Nutrition Facts Comparison

Food #1: Hyacinth beans mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Hyacinth beans mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g194gg
Macronutrients
Calories117227
Fat (%DV)0.58g
(1%)
1.13g
(2%)
g
(%)
Saturated Fat (%DV)0.099g
(0%)
0.192g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)20.7g
(7%)
40.1g
(13%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs20.7g40.1gg
Sugar~g~gg
Protein8.1g15.8gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.27mg
(18%)
0.524mg
(35%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.037mg
(2%)
0.072mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.411mg
(2%)
0.797mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.316mg
(3%)
0.613mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.037mg
(2%)
0.072mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
7.76μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate4μg7.76μgμg
Dietary Folate Equivalents4μg7.76μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)40mg
(4%)
77.6mg
(8%)
mg
(%)
Copper (%DV)0.341mg
(17%)
0.662mg
(33%)
mg
(%)
Iron (%DV)4.58mg
(25%)
8.89mg
(49%)
mg
(%)
Potassium (%DV)337mg
(10%)
653.78mg
(19%)
mg
(%)
Phosphorus (%DV)120mg
(12%)
232.8mg
(23%)
mg
(%)
Magnesium (%DV)82mg
(21%)
159.08mg
(40%)
mg
(%)
Manganese (%DV)0.482mg
(24%)
0.935mg
(47%)
mg
(%)
Sodium (%DV)7mg
(0%)
14mg
(1%)
mg
(%)
Selenium (%DV)2.8μg
(4%)
5.43μg
(8%)
μg
(%)
Zinc (%DV)2.85mg
(19%)
5.53mg
(37%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s245mg475mgmg
18D2245mg475mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
233mg
(33%)
452mg
(65%)
mg
(%)
Isoleucine
(%RDI)
390mg
(28%)
757mg
(54%)
mg
(%)
Leucine
(%RDI)
691mg
(25%)
1341mg
(49%)
mg
(%)
Lysine
(%RDI)
556mg
(26%)
1079mg
(51%)
mg
(%)
Methionine
(%RDI)
65mg
(9%)
126mg
(17%)
mg
(%)
Phenylalanine
(%RDI)
410mg
(47%)
795mg
(91%)
mg
(%)
Threonine
(%RDI)
315mg
(30%)
611mg
(58%)
mg
(%)
Tryptophan
(%RDI)
68mg
(24%)
132mg
(47%)
mg
(%)
Valine
(%RDI)
422mg
(23%)
819mg
(45%)
mg
(%)
More Amino Acids
Arginine598mg1160mgmg
Alanine364mg706mgmg
Aspartic Acid962mg1866mgmg
Cystine
(%RDI)
95mg
(33%)
184mg
(64%)
mg
(%)
Glutamic Acid1323mg2567mgmg
Glycine351mg681mgmg
Proline396mg768mgmg
Serine448mg869mgmg
Tyrosine
(%RDI)
291mg
(33%)
565mg
(65%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.46g2.83gg
Water69.13g134.11gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.85%11.35%%
Percent Water69.1%134.1%%
Protein to Carb Ratio (g/g)0.390.39
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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