Nutrition Facts Comparison

Food #1: Lentils mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Lentils mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #3: Lentils mature seeds cooked boiled without salt
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g198g12g
Macronutrients
Calories11623014
Fat (%DV)0.38g
(1%)
0.75g
(1%)
0.05g
(0%)
Saturated Fat (%DV)0.053g
(0%)
0.105g
(1%)
0.007g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)20.1g
(7%)
39.9g
(13%)
2.5g
(1%)
Fiber (%DV)7.9g
(32%)
15.6g
(62%)
1g
(4%)
Net-Carbs12.2g24.3g1.5g
Sugar1.8g3.6g0.2g
Protein9g17.9g1.1g
Vitamins
Vitamin A (%DV)8IU
(0%)
15.84IU
(0%)
0.98IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5μg9.9μg0.62μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.169mg
(11%)
0.335mg
(22%)
0.021mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.073mg
(4%)
0.145mg
(9%)
0.009mg
(1%)
Vitamin B3 (%DV)
Niacin
1.06mg
(5%)
2.099mg
(10%)
0.13mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.638mg
(6%)
1.263mg
(13%)
0.078mg
(1%)
Vitamin B6 (%DV)0.178mg
(9%)
0.352mg
(18%)
0.022mg
(1%)
Vitamin B9 (%DV)
Folate
181μg
(45%)
358.38μg
(90%)
22.26μg
(6%)
Folic Acid0μg0μg0μg
Food Folate181μg358.38μg22.26μg
Dietary Folate Equivalents181μg358.38μg22.26μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.5mg
(3%)
2.97mg
(5%)
0.18mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.11mg
(1%)
0.22mg
(1%)
0.01mg
(0%)
Vitamin K (%DV)1.7μg
(2%)
3.37μg
(4%)
0.21μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.7mg
(6%)
64.75mg
(12%)
4.02mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)19mg
(2%)
37.62mg
(4%)
2.34mg
(0%)
Copper (%DV)0.251mg
(13%)
0.497mg
(25%)
0.031mg
(2%)
Iron (%DV)3.33mg
(19%)
6.59mg
(37%)
0.41mg
(2%)
Potassium (%DV)369mg
(11%)
730.62mg
(21%)
45.39mg
(1%)
Phosphorus (%DV)180mg
(18%)
356.4mg
(36%)
22.14mg
(2%)
Magnesium (%DV)36mg
(9%)
71.28mg
(18%)
4.43mg
(1%)
Manganese (%DV)0.494mg
(25%)
0.978mg
(49%)
0.061mg
(3%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
0mg
(0%)
Selenium (%DV)2.8μg
(4%)
5.54μg
(8%)
0.34μg
(0%)
Zinc (%DV)1.27mg
(8%)
2.51mg
(17%)
0.16mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.270.270.27
Omega 6 to Omega 3 Ratio3.73.73.7
Total Omega 3s37mg73mg5mg
18D3 Linolenic37mg73mg5mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s137mg271mg17mg
18D2137mg271mg17mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
81mg
(29%)
160mg
(57%)
10mg
(4%)
Histidine
(%RDI)
254mg
(36%)
503mg
(72%)
31mg
(4%)
Threonine
(%RDI)
323mg
(31%)
640mg
(61%)
40mg
(4%)
Isoleucine
(%RDI)
390mg
(28%)
772mg
(55%)
48mg
(3%)
Leucine
(%RDI)
654mg
(24%)
1295mg
(47%)
80mg
(3%)
Lysine
(%RDI)
630mg
(30%)
1247mg
(59%)
77mg
(4%)
Methionine
(%RDI)
77mg
(11%)
152mg
(21%)
9mg
(1%)
Cystine
(%RDI)
118mg
(41%)
234mg
(82%)
15mg
(5%)
Phenylalanine
(%RDI)
445mg
(51%)
881mg
(101%)
55mg
(6%)
Tyrosine
(%RDI)
241mg
(28%)
477mg
(55%)
30mg
(3%)
Valine
(%RDI)
448mg
(25%)
887mg
(49%)
55mg
(3%)
More Amino Acids
Arginine697mg1380mg86mg
Alanine377mg746mg46mg
Aspartic Acid998mg1976mg123mg
Glutamic Acid1399mg2770mg172mg
Glycine367mg727mg45mg
Proline377mg746mg46mg
Serine416mg824mg51mg
Hydroxyproline~mg~mg~mg
Other
Ash0.83g1.64g0.1g
Water69.64g137.89g8.57g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.8%11.5%0.7%
Percent Water69.6%137.9%8.6%
Protein to Carb Ratio (g/g)0.450.450.44
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison