Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Lima beans large mature seeds cooked boiled without salt
100 grams (100g)

#2 - Lima beans large mature seeds cooked boiled without salt
1 cup (188g)

Food Number#1#2#3
Serving Size (Grams)100g188gg
Macronutrients
Calories115216
Fat (%DV)0.38g
(1%)
0.71g
(1%)
g
(%)
Saturated Fat (%DV)0.089g
(0%)
0.167g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)20.9g
(7%)
39.3g
(13%)
g
(%)
Fiber (%DV)7g
(28%)
13.2g
(53%)
g
(%)
Net-Carbs13.9g26.1gg
Sugar2.9g5.5gg
Protein7.8g
(16%)
14.7g
(29%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.161mg
(11%)
0.303mg
(20%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.103mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.421mg
(2%)
0.791mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.422mg
(4%)
0.793mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.161mg
(8%)
0.303mg
(15%)
mg
(%)
Vitamin B9 (%DV)
Folate
83μg
(21%)
156.04μg
(39%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate83μg156.04μgμg
Dietary Folate Equivalents83μg156.04μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.18mg
(1%)
0.34mg
(2%)
mg
(%)
Vitamin K (%DV)2μg
(3%)
3.76μg
(5%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
32.5mg
(6%)
61.1mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)17mg
(2%)
31.96mg
(3%)
mg
(%)
Copper (%DV)0.235mg
(12%)
0.442mg
(22%)
mg
(%)
Iron (%DV)2.39mg
(13%)
4.49mg
(25%)
mg
(%)
Potassium (%DV)508mg
(15%)
955.04mg
(27%)
mg
(%)
Phosphorus (%DV)111mg
(11%)
208.68mg
(21%)
mg
(%)
Magnesium (%DV)43mg
(11%)
80.84mg
(20%)
mg
(%)
Manganese (%DV)0.516mg
(26%)
0.97mg
(49%)
mg
(%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)4.5μg
(6%)
8.46μg
(12%)
μg
(%)
Zinc (%DV)0.95mg
(6%)
1.79mg
(12%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.440.44
Omega 6 to Omega 3 Ratio2.272.27
Total Omega 3s52mg98mgmg
18D3 Linolenic52mg98mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s118mg222mgmg
18D2118mg222mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
238mg
(34%)
447mg
(64%)
mg
(%)
Isoleucine
(%RDI)
411mg
(29%)
773mg
(55%)
mg
(%)
Leucine
(%RDI)
673mg
(25%)
1265mg
(46%)
mg
(%)
Lysine
(%RDI)
523mg
(25%)
983mg
(47%)
mg
(%)
Methionine
(%RDI)
99mg
(14%)
186mg
(26%)
mg
(%)
Phenylalanine
(%RDI)
449mg
(51%)
844mg
(96%)
mg
(%)
Threonine
(%RDI)
337mg
(32%)
634mg
(60%)
mg
(%)
Tryptophan
(%RDI)
92mg
(33%)
173mg
(62%)
mg
(%)
Valine
(%RDI)
469mg
(26%)
882mg
(48%)
mg
(%)
More Amino Acids
Arginine478mg899mgmg
Alanine398mg748mgmg
Aspartic Acid1006mg1891mgmg
Cystine
(%RDI)
86mg
(30%)
162mg
(56%)
mg
(%)
Glutamic Acid1104mg2076mgmg
Glycine329mg619mgmg
Proline354mg666mgmg
Serine519mg976mgmg
Tyrosine
(%RDI)
276mg
(32%)
519mg
(59%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.15g2.16gg
Water69.79g131.21gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride2.2μg4.14μgμg
Stats
Percent of
Daily Calorie Target
5.75%10.8%%
Percent Water69.8%131.2%%
Protein to Carb Ratio (g/g)0.370.37

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.