Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Lima beans thin seeded (baby) mature seeds cooked boiled without salt
100 grams (100g)

#2 - Lima beans thin seeded (baby) mature seeds cooked boiled without salt
1 cup (182g)

Food Number#1#2#3
Serving Size (Grams)100g182gg
Macronutrients
Calories126229
Fat (%DV)0.38g
(1%)
0.69g
(1%)
g
(%)
Saturated Fat (%DV)0.088g
(0%)
0.16g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.3g
(8%)
42.4g
(14%)
g
(%)
Fiber (%DV)7.7g
(31%)
14g
(56%)
g
(%)
Net-Carbs15.6g28.4gg
Sugar~g~gg
Protein8g14.6gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.161mg
(11%)
0.293mg
(20%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.1mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.66mg
(3%)
1.201mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.472mg
(5%)
0.859mg
(9%)
mg
(%)
Vitamin B6 (%DV)0.078mg
(4%)
0.142mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
150μg
(38%)
273μg
(68%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate150μg273μgμg
Dietary Folate Equivalents150μg273μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)29mg
(3%)
52.78mg
(5%)
mg
(%)
Copper (%DV)0.215mg
(11%)
0.391mg
(20%)
mg
(%)
Iron (%DV)2.4mg
(13%)
4.37mg
(24%)
mg
(%)
Potassium (%DV)401mg
(11%)
729.82mg
(21%)
mg
(%)
Phosphorus (%DV)127mg
(13%)
231.14mg
(23%)
mg
(%)
Magnesium (%DV)53mg
(13%)
96.46mg
(24%)
mg
(%)
Manganese (%DV)0.585mg
(29%)
1.065mg
(53%)
mg
(%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)4.9μg
(7%)
8.92μg
(13%)
μg
(%)
Zinc (%DV)1.03mg
(7%)
1.87mg
(12%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.440.44
Omega 6 to Omega 3 Ratio2.252.25
Total Omega 3s52mg95mgmg
18D3 Linolenic52mg95mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s117mg213mgmg
18D2117mg213mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
246mg
(35%)
448mg
(64%)
mg
(%)
Isoleucine
(%RDI)
423mg
(30%)
770mg
(55%)
mg
(%)
Leucine
(%RDI)
694mg
(25%)
1263mg
(46%)
mg
(%)
Lysine
(%RDI)
539mg
(26%)
981mg
(47%)
mg
(%)
Methionine
(%RDI)
102mg
(14%)
186mg
(26%)
mg
(%)
Phenylalanine
(%RDI)
463mg
(53%)
843mg
(96%)
mg
(%)
Threonine
(%RDI)
347mg
(33%)
632mg
(60%)
mg
(%)
Tryptophan
(%RDI)
95mg
(34%)
173mg
(62%)
mg
(%)
Valine
(%RDI)
484mg
(27%)
881mg
(48%)
mg
(%)
More Amino Acids
Arginine493mg897mgmg
Alanine411mg748mgmg
Aspartic Acid1037mg1887mgmg
Cystine
(%RDI)
89mg
(31%)
162mg
(56%)
mg
(%)
Glutamic Acid1139mg2073mgmg
Glycine340mg619mgmg
Proline366mg666mgmg
Serine535mg974mgmg
Tyrosine
(%RDI)
284mg
(32%)
517mg
(59%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.12g2.04gg
Water67.15g122.21gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.3%11.45%%
Percent Water67.2%122.2%%
Protein to Carb Ratio (g/g)0.340.34

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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