Nutrition Comparison Tool

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      Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
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      Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
      ×
      Lima Beans
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 11% DV 229 calories
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 11% DV 229 calories
      • Lima Beans 1 cup (x1) 11% DV 216 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 1% DV 0.69g
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 1% DV 0.69g
      • Lima Beans 1 cup (x1) 1% DV 0.71g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 15% DV 42.4g
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 15% DV 42.4g
      • Lima Beans 1 cup (x1) 14% DV 39.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 29% DV 14.6g
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 29% DV 14.6g
      • Lima Beans 1 cup (x1) 29% DV 14.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 0% DV 0mg
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 0% DV 0mg
      • Lima Beans 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 1% DV 0.16g
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 1% DV 0.16g
      • Lima Beans 1 cup (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 50% DV 14g
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 50% DV 14g
      • Lima Beans 1 cup (x1) 47% DV 13.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) --% DV --g
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) --% DV --g
      • Lima Beans 1 cup (x1) 11% DV 5.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 24% DV 4.4mg
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 24% DV 4.4mg
      • Lima Beans 1 cup (x1) 25% DV 4.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 4% DV 52.8mg
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 4% DV 52.8mg
      • Lima Beans 1 cup (x1) 2% DV 32mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 16% DV 729.8mg
      • Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt 1 cup (x1) 16% DV 729.8mg
      • Lima Beans 1 cup (x1) 20% DV 955mg
      Comparison Table

      Table Legend

      1. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
      2. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
      3. Lima Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 182 182 188
      Calories
      (%DV)
      229
      (11%)
      229
      (11%)
      216
      (11%)
      Fat (g)
      (%DV)
      0.69
      (1%)
      0.69
      (1%)
      0.71
      (1%)
      Protein (g)
      (%DV)
      14.6
      (29%)
      14.6
      (29%)
      14.7
      (29%)
      Carbohydrate (g)
      (%DV)
      42.4
      (15%)
      42.4
      (15%)
      39.3
      (14%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      5.5
      (11%)
      Fiber (g)
      (%DV)
      14
      (50%)
      14
      (50%)
      13.2
      (47%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0.17
      (1%)
      Net-Carbs (g) 28.4
      28.4
      26.1
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 182 182 188
      Calcium (mg)
      (%DV)
      52.8
      (4%)
      52.8
      (4%)
      32
      (2%)
      Iron, Fe (mg)
      (%DV)
      4.4
      (24%)
      4.4
      (24%)
      4.5
      (25%)
      Potassium, K (mg)
      (%DV)
      729.8
      (16%)
      729.8
      (16%)
      955
      (20%)
      Magnesium (mg)
      (%DV)
      96.5
      (23%)
      96.5
      (23%)
      80.8
      (19%)
      Phosphorus, P (mg)
      (%DV)
      231.1
      (18%)
      231.1
      (18%)
      208.7
      (17%)
      Sodium (mg)
      (%DV)
      5.5
      (0%)
      5.5
      (0%)
      3.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.9
      (17%)
      1.9
      (17%)
      1.8
      (16%)
      Copper, Cu (mg)
      (%DV)
      0.39
      (43%)
      0.39
      (43%)
      0.44
      (49%)
      Manganese (mg)
      (%DV)
      1.1
      (46%)
      1.1
      (46%)
      0.97
      (42%)
      Selenium, Se (mcg)
      (%DV)
      8.9
      (16%)
      8.9
      (16%)
      8.5
      (15%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      4.1
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 182 182 188
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.29
      (24%)
      0.29
      (24%)
      0.3
      (25%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      1.2
      (8%)
      1.2
      (8%)
      0.79
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.86
      (17%)
      0.86
      (17%)
      0.79
      (16%)
      Vitamin B6 (mg)
      (%DV)
      0.14
      (8%)
      0.14
      (8%)
      0.3
      (18%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      273
      (68%)
      273
      (68%)
      156
      (39%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      273
      (68%)
      273
      (68%)
      156
      (39%)
      Folate DFE (mcg)
      (%)
      273
      (68%)
      273
      (68%)
      156
      (39%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      61.1
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      --
      0
      Lut + Zeaxanthin (mcg) --
      --
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.34
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      3.8
      (3%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 182 182 188
      Water (g) 122.2
      122.2
      131.2
      Ash (g) 2
      2
      2
      Alcohol (g) --
      --
      0
      Caffeine (mg) --
      --
      0
      Theobromine (mg) --
      --
      0
      PRAL score -2.9
      -2.9
      -7.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 182 182 188
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 182 182 188
      Monounsaturated Fats (g) 0.062
      0.062
      0.064
      Polyunsaturated Fats (g) 0.308
      0.308
      0.321
      Omega 3s (g)
      (%AI)
      0.095
      (6%)
      0.095
      (6%)
      0.098
      (6%)
      Omega 6s (g)
      (%AI)
      0.213
      (1%)
      0.213
      (1%)
      0.222
      (1%)
      Omega 3 to Omega 6 Ratio 0.44
      0.44
      0.44
      Omega 6 to Omega 3 Ratio 2.25
      2.25
      2.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      0
      Docosapentaenoic Acid (DPA) (g) --
      --
      0
      Docosahexaenoic Acid (DHA) (g) --
      --
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      0
      Caproic (6:0) (g) --
      --
      0
      Caprylic Acid (8:0) (g) --
      --
      0
      Capric Acid (10:0) (g) --
      --
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.002
      0.002
      0.002
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.118
      0.118
      0.122
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.031
      0.031
      0.034
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.004
      0.004
      0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.051
      0.051
      0.055
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0.004
      0.004
      0.004
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.213
      0.213
      0.222
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.095
      0.095
      0.098
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 182 182 188
      Essential  
      Histidine (mg)
      (%RDI)
      448
      (64%)
      448
      (64%)
      447
      (64%)
      Isoleucine (mg)
      (%RDI)
      770
      (55%)
      770
      (55%)
      773
      (55%)
      Leucine (mg)
      (%RDI)
      1263
      (46%)
      1263
      (46%)
      1265
      (46%)
      Lysine (mg)
      (%RDI)
      981
      (47%)
      981
      (47%)
      983
      (47%)
      Methionine (mg)
      (%RDI)
      186
      (26%)
      186
      (26%)
      186
      (26%)
      Phenylalanine (mg)
      (%RDI)
      843
      (96%)
      843
      (96%)
      844
      (96%)
      Threonine (mg)
      (%RDI)
      632
      (60%)
      632
      (60%)
      634
      (60%)
      Tryptophan (mg)
      (%RDI)
      173
      (62%)
      173
      (62%)
      173
      (62%)
      Valine (mg)
      (%RDI)
      881
      (48%)
      881
      (48%)
      882
      (48%)
      Conditional  
      Arginine (mg) 897
      897
      899
      Cystine (mg)
      (%RDI)
      162
      (56%)
      162
      (56%)
      162
      (56%)
      Glycine (mg) 619
      619
      619
      Proline (mg) 666
      666
      666
      Tyrosine (mg)
      (%RDI)
      517
      (59%)
      517
      (59%)
      519
      (59%)
      Non-Essential  
      Alanine (mg) 748
      748
      748
      Aspartic acid (mg) 1887
      1887
      1891
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 2073
      2073
      2076
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 974
      974
      976
      Data Source
      Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lima Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.