Nutrition Facts Comparison

Food #1: Mothbeans mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Mothbeans mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g177gg
Macronutrients
Calories117207
Fat (%DV)0.55g
(1%)
0.97g
(1%)
g
(%)
Saturated Fat (%DV)0.124g
(1%)
0.219g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21g
(7%)
37.1g
(12%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs21g37.1gg
Sugar~g~gg
Protein7.8g13.8gg
Vitamins
Vitamin A (%DV)10IU
(0%)
17.7IU
(0%)
IU
(%)
Retinol Equiv.1μg1.77μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.124mg
(8%)
0.219mg
(15%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.023mg
(1%)
0.041mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.668mg
(3%)
1.182mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.391mg
(4%)
0.692mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.093mg
(5%)
0.165mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
143μg
(36%)
253.11μg
(63%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate143μg253.11μgμg
Dietary Folate Equivalents143μg253.11μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1mg
(2%)
1.77mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)3mg
(0%)
5.31mg
(1%)
mg
(%)
Copper (%DV)0.164mg
(8%)
0.29mg
(15%)
mg
(%)
Iron (%DV)3.14mg
(17%)
5.56mg
(31%)
mg
(%)
Potassium (%DV)304mg
(9%)
538.08mg
(15%)
mg
(%)
Phosphorus (%DV)150mg
(15%)
265.5mg
(27%)
mg
(%)
Magnesium (%DV)104mg
(26%)
184.08mg
(46%)
mg
(%)
Manganese (%DV)0.527mg
(26%)
0.933mg
(47%)
mg
(%)
Sodium (%DV)10mg
(0%)
18mg
(1%)
mg
(%)
Selenium (%DV)2.8μg
(4%)
4.96μg
(7%)
μg
(%)
Zinc (%DV)0.59mg
(4%)
1.04mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.550.55
Omega 6 to Omega 3 Ratio1.831.83
Total Omega 3s90mg159mgmg
18D3 Linolenic90mg159mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s165mg292mgmg
18D2165mg292mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
263mg
(38%)
466mg
(67%)
mg
(%)
Isoleucine
(%RDI)
388mg
(28%)
687mg
(49%)
mg
(%)
Leucine
(%RDI)
525mg
(19%)
929mg
(34%)
mg
(%)
Lysine
(%RDI)
425mg
(20%)
752mg
(36%)
mg
(%)
Methionine
(%RDI)
75mg
(10%)
133mg
(18%)
mg
(%)
Phenylalanine
(%RDI)
350mg
(40%)
620mg
(71%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
50mg
(18%)
89mg
(32%)
mg
(%)
Valine
(%RDI)
250mg
(14%)
443mg
(24%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
40mg
(14%)
71mg
(25%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.45g2.57gg
Water69.23g122.54gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.85%10.35%%
Percent Water69.2%122.5%%
Protein to Carb Ratio (g/g)0.370.37
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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