Nutrition Facts Comparison

Food #1: Mung beans mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Mung beans mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g202gg
Macronutrients
Calories105212
Fat (%DV)0.38g
(1%)
0.77g
(1%)
g
(%)
Saturated Fat (%DV)0.116g
(1%)
0.234g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)19.2g
(6%)
38.7g
(13%)
g
(%)
Fiber (%DV)7.6g
(30%)
15.4g
(62%)
g
(%)
Net-Carbs11.6g23.3gg
Sugar2g4gg
Protein7g14.2gg
Vitamins
Vitamin A (%DV)24IU
(0%)
48.48IU
(1%)
IU
(%)
Retinol Equiv.1μg2.02μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene14μg28.28μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.164mg
(11%)
0.331mg
(22%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.061mg
(4%)
0.123mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.577mg
(3%)
1.166mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.828mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.067mg
(3%)
0.135mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
159μg
(40%)
321.18μg
(80%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate159μg321.18μgμg
Dietary Folate Equivalents159μg321.18μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1mg
(2%)
2.02mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.15mg
(1%)
0.3mg
(2%)
mg
(%)
Vitamin K (%DV)2.7μg
(3%)
5.45μg
(7%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
29.4mg
(5%)
59.39mg
(11%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)27mg
(3%)
54.54mg
(5%)
mg
(%)
Copper (%DV)0.156mg
(8%)
0.315mg
(16%)
mg
(%)
Iron (%DV)1.4mg
(8%)
2.83mg
(16%)
mg
(%)
Potassium (%DV)266mg
(8%)
537.32mg
(15%)
mg
(%)
Phosphorus (%DV)99mg
(10%)
199.98mg
(20%)
mg
(%)
Magnesium (%DV)48mg
(12%)
96.96mg
(24%)
mg
(%)
Manganese (%DV)0.298mg
(15%)
0.602mg
(30%)
mg
(%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)2.5μg
(4%)
5.05μg
(7%)
μg
(%)
Zinc (%DV)0.84mg
(6%)
1.7mg
(11%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.2213.22
Total Omega 3s9mg18mgmg
18D3 Linolenic9mg18mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s119mg240mgmg
18D2119mg240mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
205mg
(29%)
414mg
(59%)
mg
(%)
Isoleucine
(%RDI)
297mg
(21%)
600mg
(43%)
mg
(%)
Leucine
(%RDI)
544mg
(20%)
1099mg
(40%)
mg
(%)
Lysine
(%RDI)
490mg
(23%)
990mg
(47%)
mg
(%)
Methionine
(%RDI)
84mg
(12%)
170mg
(23%)
mg
(%)
Phenylalanine
(%RDI)
425mg
(49%)
859mg
(98%)
mg
(%)
Threonine
(%RDI)
230mg
(22%)
465mg
(44%)
mg
(%)
Tryptophan
(%RDI)
76mg
(27%)
154mg
(55%)
mg
(%)
Valine
(%RDI)
364mg
(20%)
735mg
(40%)
mg
(%)
More Amino Acids
Arginine492mg994mgmg
Alanine309mg624mgmg
Aspartic Acid812mg1640mgmg
Cystine
(%RDI)
62mg
(22%)
125mg
(44%)
mg
(%)
Glutamic Acid1256mg2537mgmg
Glycine281mg568mgmg
Proline323mg652mgmg
Serine346mg699mgmg
Tyrosine
(%RDI)
210mg
(24%)
424mg
(48%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.79g1.6gg
Water72.66g146.77gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.25%10.6%%
Percent Water72.7%146.8%%
Protein to Carb Ratio (g/g)0.360.37
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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