Nutrition Facts Comparison

Food #1: Mungo beans mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Mungo beans mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g180gg
Macronutrients
Calories105189
Fat (%DV)0.55g
(1%)
0.99g
(2%)
g
(%)
Saturated Fat (%DV)0.038g
(0%)
0.068g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)18.3g
(6%)
33g
(11%)
g
(%)
Fiber (%DV)6.4g
(26%)
11.5g
(46%)
g
(%)
Net-Carbs11.9g21.5gg
Sugar2g3.6gg
Protein7.5g13.6gg
Vitamins
Vitamin A (%DV)31IU
(1%)
55.8IU
(1%)
IU
(%)
Retinol Equiv.2μg3.6μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene19μg34.2μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.15mg
(10%)
0.27mg
(18%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.075mg
(4%)
0.135mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.5mg
(8%)
2.7mg
(14%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.433mg
(4%)
0.779mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.058mg
(3%)
0.104mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
94μg
(24%)
169.2μg
(42%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate94μg169.2μgμg
Dietary Folate Equivalents94μg169.2μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1mg
(2%)
1.8mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.15mg
(1%)
0.27mg
(1%)
mg
(%)
Vitamin K (%DV)2.7μg
(3%)
4.86μg
(6%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
29.6mg
(5%)
53.28mg
(10%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)53mg
(5%)
95.4mg
(10%)
mg
(%)
Copper (%DV)0.139mg
(7%)
0.25mg
(13%)
mg
(%)
Iron (%DV)1.75mg
(10%)
3.15mg
(18%)
mg
(%)
Potassium (%DV)231mg
(7%)
415.8mg
(12%)
mg
(%)
Phosphorus (%DV)156mg
(16%)
280.8mg
(28%)
mg
(%)
Magnesium (%DV)63mg
(16%)
113.4mg
(28%)
mg
(%)
Manganese (%DV)0.412mg
(21%)
0.742mg
(37%)
mg
(%)
Sodium (%DV)7mg
(0%)
13mg
(1%)
mg
(%)
Selenium (%DV)2.5μg
(4%)
4.5μg
(6%)
μg
(%)
Zinc (%DV)0.83mg
(6%)
1.49mg
(10%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio13.9613.96
Omega 6 to Omega 3 Ratio0.070.07
Total Omega 3s335mg603mgmg
18D3 Linolenic335mg603mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s24mg43mgmg
18D224mg43mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
211mg
(30%)
380mg
(54%)
mg
(%)
Isoleucine
(%RDI)
385mg
(28%)
693mg
(50%)
mg
(%)
Leucine
(%RDI)
625mg
(23%)
1125mg
(41%)
mg
(%)
Lysine
(%RDI)
500mg
(24%)
900mg
(43%)
mg
(%)
Methionine
(%RDI)
110mg
(15%)
198mg
(27%)
mg
(%)
Phenylalanine
(%RDI)
440mg
(50%)
792mg
(91%)
mg
(%)
Threonine
(%RDI)
262mg
(25%)
472mg
(45%)
mg
(%)
Tryptophan
(%RDI)
78mg
(28%)
140mg
(50%)
mg
(%)
Valine
(%RDI)
423mg
(23%)
761mg
(42%)
mg
(%)
More Amino Acids
Arginine491mg884mgmg
Alanine322mg580mgmg
Aspartic Acid882mg1588mgmg
Cystine
(%RDI)
70mg
(24%)
126mg
(44%)
mg
(%)
Glutamic Acid1234mg2221mgmg
Glycine315mg567mgmg
Proline349mg628mgmg
Serine397mg715mgmg
Tyrosine
(%RDI)
234mg
(27%)
421mg
(48%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.06g1.91gg
Water72.51g130.52gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.25%9.45%%
Percent Water72.5%130.5%%
Protein to Carb Ratio (g/g)0.410.41
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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