Nutrition Facts Comparison

Food #1: Mungo beans mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Mungo beans mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #3: Mungo beans mature seeds cooked boiled without salt
Serving Size: 1 oz dry, yield after cooking

Food Number#1#2#3
Serving Size (Grams)100g180g69g
Macronutrients
Calories10518972
Fat (%DV)0.55g
(1%)
0.99g
(2%)
0.38g
(1%)
Saturated Fat (%DV)0.038g
(0%)
0.068g
(0%)
0.026g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)18.3g
(6%)
33g
(11%)
12.7g
(4%)
Fiber (%DV)6.4g
(26%)
11.5g
(46%)
4.4g
(18%)
Net-Carbs11.9g21.5g8.3g
Sugar2g3.6g1.4g
Protein7.5g13.6g5.2g
Vitamins
Vitamin A (%DV)31IU
(1%)
55.8IU
(1%)
21.39IU
(0%)
Retinol Equiv.2μg3.6μg1.38μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene19μg34.2μg13.11μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.15mg
(10%)
0.27mg
(18%)
0.104mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.075mg
(4%)
0.135mg
(8%)
0.052mg
(3%)
Vitamin B3 (%DV)
Niacin
1.5mg
(8%)
2.7mg
(14%)
1.035mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.433mg
(4%)
0.779mg
(8%)
0.299mg
(3%)
Vitamin B6 (%DV)0.058mg
(3%)
0.104mg
(5%)
0.04mg
(2%)
Vitamin B9 (%DV)
Folate
94μg
(24%)
169.2μg
(42%)
64.86μg
(16%)
Folic Acid0μg0μg0μg
Food Folate94μg169.2μg64.86μg
Dietary Folate Equivalents94μg169.2μg64.86μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1mg
(2%)
1.8mg
(3%)
0.69mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.27mg
(1%)
0.1mg
(1%)
Vitamin K (%DV)2.7μg
(3%)
4.86μg
(6%)
1.86μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
29.6mg
(5%)
53.28mg
(10%)
20.42mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)53mg
(5%)
95.4mg
(10%)
36.57mg
(4%)
Copper (%DV)0.139mg
(7%)
0.25mg
(13%)
0.096mg
(5%)
Iron (%DV)1.75mg
(10%)
3.15mg
(18%)
1.21mg
(7%)
Potassium (%DV)231mg
(7%)
415.8mg
(12%)
159.39mg
(5%)
Phosphorus (%DV)156mg
(16%)
280.8mg
(28%)
107.64mg
(11%)
Magnesium (%DV)63mg
(16%)
113.4mg
(28%)
43.47mg
(11%)
Manganese (%DV)0.412mg
(21%)
0.742mg
(37%)
0.284mg
(14%)
Sodium (%DV)7mg
(0%)
13mg
(1%)
5mg
(0%)
Selenium (%DV)2.5μg
(4%)
4.5μg
(6%)
1.73μg
(2%)
Zinc (%DV)0.83mg
(6%)
1.49mg
(10%)
0.57mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio13.9613.9613.96
Omega 6 to Omega 3 Ratio0.070.070.07
Total Omega 3s335mg603mg231mg
18D3 Linolenic335mg603mg231mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s24mg43mg17mg
18D224mg43mg17mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
211mg
(30%)
380mg
(54%)
146mg
(21%)
Isoleucine
(%RDI)
385mg
(28%)
693mg
(50%)
266mg
(19%)
Leucine
(%RDI)
625mg
(23%)
1125mg
(41%)
431mg
(16%)
Lysine
(%RDI)
500mg
(24%)
900mg
(43%)
345mg
(16%)
Methionine
(%RDI)
110mg
(15%)
198mg
(27%)
76mg
(10%)
Phenylalanine
(%RDI)
440mg
(50%)
792mg
(91%)
304mg
(35%)
Threonine
(%RDI)
262mg
(25%)
472mg
(45%)
181mg
(17%)
Tryptophan
(%RDI)
78mg
(28%)
140mg
(50%)
54mg
(19%)
Valine
(%RDI)
423mg
(23%)
761mg
(42%)
292mg
(16%)
More Amino Acids
Arginine491mg884mg339mg
Alanine322mg580mg222mg
Aspartic Acid882mg1588mg609mg
Cystine
(%RDI)
70mg
(24%)
126mg
(44%)
48mg
(17%)
Glutamic Acid1234mg2221mg851mg
Glycine315mg567mg217mg
Proline349mg628mg241mg
Serine397mg715mg274mg
Tyrosine
(%RDI)
234mg
(27%)
421mg
(48%)
161mg
(18%)
Hydroxyproline~mg~mg~mg
Other
Ash1.06g1.91g0.73g
Water72.51g130.52g50.03g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.25%9.45%3.6%
Percent Water72.5%130.5%50%
Protein to Carb Ratio (g/g)0.410.410.41
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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