Nutrition Facts Comparison

Food #1: Peas split mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Peas split mature seeds cooked boiled without salt
Serving Size: 1 cup
Food #3: Peas split mature seeds cooked boiled without salt
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g196g12g
Macronutrients
Calories11823114
Fat (%DV)0.39g
(1%)
0.76g
(1%)
0.05g
(0%)
Saturated Fat (%DV)0.054g
(0%)
0.106g
(1%)
0.007g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.1g
(7%)
41.4g
(14%)
2.6g
(1%)
Fiber (%DV)8.3g
(33%)
16.3g
(65%)
1g
(4%)
Net-Carbs12.8g25.1g1.6g
Sugar2.9g5.7g0.4g
Protein8.3g16.3g1g
Vitamins
Vitamin A (%DV)7IU
(0%)
13.72IU
(0%)
0.85IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4μg7.84μg0.49μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.19mg
(13%)
0.372mg
(25%)
0.023mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.056mg
(3%)
0.11mg
(6%)
0.007mg
(0%)
Vitamin B3 (%DV)
Niacin
0.89mg
(4%)
1.744mg
(9%)
0.109mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.595mg
(6%)
1.166mg
(12%)
0.073mg
(1%)
Vitamin B6 (%DV)0.048mg
(2%)
0.094mg
(5%)
0.006mg
(0%)
Vitamin B9 (%DV)
Folate
65μg
(16%)
127.4μg
(32%)
7.93μg
(2%)
Folic Acid0μg0μg0μg
Food Folate65μg127.4μg7.93μg
Dietary Folate Equivalents65μg127.4μg7.93μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.4mg
(1%)
0.78mg
(1%)
0.05mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.03mg
(0%)
0.06mg
(0%)
0mg
(0%)
Vitamin K (%DV)5μg
(6%)
9.8μg
(12%)
0.61μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.8mg
(6%)
64.29mg
(12%)
4mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)14mg
(1%)
27.44mg
(3%)
1.71mg
(0%)
Copper (%DV)0.181mg
(9%)
0.355mg
(18%)
0.022mg
(1%)
Iron (%DV)1.29mg
(7%)
2.53mg
(14%)
0.16mg
(1%)
Potassium (%DV)362mg
(10%)
709.52mg
(20%)
44.16mg
(1%)
Phosphorus (%DV)99mg
(10%)
194.04mg
(19%)
12.08mg
(1%)
Magnesium (%DV)36mg
(9%)
70.56mg
(18%)
4.39mg
(1%)
Manganese (%DV)0.396mg
(20%)
0.776mg
(39%)
0.048mg
(2%)
Sodium (%DV)2mg
(0%)
4mg
(0%)
0mg
(0%)
Selenium (%DV)0.6μg
(1%)
1.18μg
(2%)
0.07μg
(0%)
Zinc (%DV)1mg
(7%)
1.96mg
(13%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.20.20.2
Omega 6 to Omega 3 Ratio4.894.894.89
Total Omega 3s28mg55mg3mg
18D3 Linolenic28mg55mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s137mg269mg17mg
18D2137mg269mg17mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
93mg
(33%)
182mg
(65%)
11mg
(4%)
Histidine
(%RDI)
203mg
(29%)
398mg
(57%)
25mg
(4%)
Threonine
(%RDI)
296mg
(28%)
580mg
(55%)
36mg
(3%)
Isoleucine
(%RDI)
344mg
(25%)
674mg
(48%)
42mg
(3%)
Leucine
(%RDI)
598mg
(22%)
1172mg
(43%)
73mg
(3%)
Lysine
(%RDI)
602mg
(29%)
1180mg
(56%)
73mg
(3%)
Methionine
(%RDI)
85mg
(12%)
167mg
(23%)
10mg
(1%)
Cystine
(%RDI)
127mg
(44%)
249mg
(87%)
15mg
(5%)
Phenylalanine
(%RDI)
384mg
(44%)
753mg
(86%)
47mg
(5%)
Tyrosine
(%RDI)
242mg
(28%)
474mg
(54%)
30mg
(3%)
Valine
(%RDI)
394mg
(22%)
772mg
(42%)
48mg
(3%)
More Amino Acids
Arginine744mg1458mg91mg
Alanine367mg719mg45mg
Aspartic Acid984mg1929mg120mg
Glutamic Acid1426mg2795mg174mg
Glycine371mg727mg45mg
Proline344mg674mg42mg
Serine367mg719mg45mg
Hydroxyproline~mg~mg~mg
Other
Ash0.68g1.33g0.08g
Water69.49g136.2g8.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.9%11.55%0.7%
Percent Water69.5%136.2%8.5%
Protein to Carb Ratio (g/g)0.390.390.38
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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