Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Peanuts all types oil-roasted with salt
100 grams (100g)

#2 - Peanuts all types oil-roasted with salt
1 cup, chopped (144g)

#3 - Peanuts all types oil-roasted with salt
1 oz shelled (32 nuts) (28g)

Food Number#1#2#3
Serving Size (Grams)100g144g28g
Macronutrients
Calories599863170
Fat (%DV)52.5g
(81%)
75.6g
(116%)
14.91g
(23%)
Saturated Fat (%DV)8.655g
(43%)
12.463g
(62%)
2.458g
(12%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)15.3g
(5%)
22g
(7%)
4.3g
(1%)
Fiber (%DV)9.4g
(38%)
13.5g
(54%)
2.7g
(11%)
Net-Carbs5.9g8.5g1.6g
Sugar4.2g6g1.2g
Protein28g40.4g8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.085mg
(6%)
0.122mg
(8%)
0.024mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.089mg
(5%)
0.128mg
(8%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
13.825mg
(69%)
19.908mg
(100%)
3.926mg
(20%)
Vitamin B5 (%DV)
Pantothenic Acid
1.202mg
(12%)
1.731mg
(17%)
0.341mg
(3%)
Vitamin B6 (%DV)0.461mg
(23%)
0.664mg
(33%)
0.131mg
(7%)
Vitamin B9 (%DV)
Folate
120μg
(30%)
172.8μg
(43%)
34.08μg
(9%)
Folic Acid0μg0μg0μg
Food Folate120μg172.8μg34.08μg
Dietary Folate Equivalents120μg172.8μg34.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
1.15mg
(2%)
0.23mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)6.94mg
(35%)
9.99mg
(50%)
1.97mg
(10%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
55.3mg
(10%)
79.63mg
(14%)
15.71mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)61mg
(6%)
87.84mg
(9%)
17.32mg
(2%)
Copper (%DV)0.533mg
(27%)
0.768mg
(38%)
0.151mg
(8%)
Iron (%DV)1.52mg
(8%)
2.19mg
(12%)
0.43mg
(2%)
Potassium (%DV)726mg
(21%)
1045.44mg
(30%)
206.18mg
(6%)
Phosphorus (%DV)397mg
(40%)
571.68mg
(57%)
112.75mg
(11%)
Magnesium (%DV)176mg
(44%)
253.44mg
(63%)
49.98mg
(12%)
Manganese (%DV)1.845mg
(92%)
2.657mg
(133%)
0.524mg
(26%)
Sodium (%DV)320mg
(13%)
461mg
(19%)
91mg
(4%)
Selenium (%DV)3.3μg
(5%)
4.75μg
(7%)
0.94μg
(1%)
Zinc (%DV)3.28mg
(22%)
4.72mg
(31%)
0.93mg
(6%)
Carbs and Sugars
Starch3.07g4.42g0.87g
Sucrose4.03g5.8g1.14g
Glucose0.08g0.12g0.02g
Fructose0.08g0.12g0.02g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.50.50.5
Omega 6 to Omega 3 Ratio222
Total Omega 3s38mg55mg11mg
18D3 Linolenic38mg55mg11mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s76mg109mg22mg
18D215114mg21764mg4292mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)38mg55mg11mg
20D2CN6 Eicosadienoic38mg55mg11mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
655mg
(94%)
943mg
(135%)
186mg
(27%)
Isoleucine
(%RDI)
978mg
(70%)
1408mg
(101%)
278mg
(20%)
Leucine
(%RDI)
1812mg
(66%)
2609mg
(96%)
515mg
(19%)
Lysine
(%RDI)
945mg
(45%)
1361mg
(65%)
268mg
(13%)
Methionine
(%RDI)
291mg
(40%)
419mg
(58%)
83mg
(11%)
Phenylalanine
(%RDI)
1427mg
(163%)
2055mg
(235%)
405mg
(46%)
Threonine
(%RDI)
610mg
(58%)
878mg
(84%)
173mg
(16%)
Tryptophan
(%RDI)
231mg
(83%)
333mg
(119%)
66mg
(24%)
Valine
(%RDI)
1146mg
(63%)
1650mg
(91%)
325mg
(18%)
More Amino Acids
Arginine3247mg4676mg922mg
Alanine1092mg1572mg310mg
Aspartic Acid3272mg4712mg929mg
Cystine
(%RDI)
375mg
(131%)
540mg
(188%)
107mg
(37%)
Glutamic Acid5422mg7808mg1540mg
Glycine1621mg2334mg460mg
Proline1173mg1689mg333mg
Serine1285mg1850mg365mg
Tyrosine
(%RDI)
1006mg
(115%)
1449mg
(166%)
286mg
(33%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.75g3.96g0.78g
Water1.45g2.09g0.41g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.95%43.15%8.5%
Percent Water1.5%2.1%0.4%
Protein to Carb Ratio (g/g)1.831.841.86

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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