Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Peanuts all types dry-roasted with salt
100 grams (100g)

#2 - Peanuts all types dry-roasted with salt
1 oz (28g)

#3 - Peanuts all types dry-roasted with salt
1 peanut (1g)

Food Number#1#2#3
Serving Size (Grams)100g28g1g
Macronutrients
Calories5871676
Fat (%DV)49.66g
(76%)
14.1g
(22%)
0.5g
(1%)
Saturated Fat (%DV)7.723g
(39%)
2.193g
(11%)
0.077g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.3g
(7%)
6g
(2%)
0.2g
(0%)
Fiber (%DV)8.4g
(34%)
2.4g
(10%)
0.1g
(0%)
Net-Carbs12.9g3.6g0.1g
Sugar4.9g1.4g0g
Protein24.4g
(49%)
6.9g
(14%)
0.2g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.152mg
(10%)
0.043mg
(3%)
0.002mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.197mg
(12%)
0.056mg
(3%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
14.355mg
(72%)
4.077mg
(20%)
0.144mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
1.011mg
(10%)
0.287mg
(3%)
0.01mg
(0%)
Vitamin B6 (%DV)0.466mg
(23%)
0.132mg
(7%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
97μg
(24%)
27.55μg
(7%)
0.97μg
(0%)
Folic Acid0μg0μg0μg
Food Folate97μg27.55μg0.97μg
Dietary Folate Equivalents97μg27.55μg0.97μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.93mg
(25%)
1.4mg
(7%)
0.05mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
64.6mg
(12%)
18.35mg
(3%)
0.65mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)58mg
(6%)
16.47mg
(2%)
0.58mg
(0%)
Copper (%DV)0.428mg
(21%)
0.122mg
(6%)
0.004mg
(0%)
Iron (%DV)1.58mg
(9%)
0.45mg
(3%)
0.02mg
(0%)
Potassium (%DV)634mg
(18%)
180.06mg
(5%)
6.34mg
(0%)
Phosphorus (%DV)363mg
(36%)
103.09mg
(10%)
3.63mg
(0%)
Magnesium (%DV)178mg
(45%)
50.55mg
(13%)
1.78mg
(0%)
Manganese (%DV)1.786mg
(89%)
0.507mg
(25%)
0.018mg
(1%)
Sodium (%DV)410mg
(17%)
116mg
(5%)
4mg
(0%)
Selenium (%DV)9.3μg
(13%)
2.64μg
(4%)
0.09μg
(0%)
Zinc (%DV)2.77mg
(18%)
0.79mg
(5%)
0.03mg
(0%)
Carbs and Sugars
Starch4.39g1.25g0.04g
Sucrose4.9g1.39g0.05g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio269.64269.64269.64
Total Omega 3s36mg10mg0mg
18D3 Linolenic26mg7mg0mg
18D3CN3 Alpha Linolenic(ALA)25mg7mg0mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic11mg3mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s9707mg2757mg97mg
18D29715mg2759mg97mg
18D2CN6 Linoleic (LA)9694mg2753mg97mg
18D2CLA Conjugated Linoleic (CLA)9mg3mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic4mg1mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
599mg
(86%)
170mg
(24%)
6mg
(1%)
Isoleucine
(%RDI)
833mg
(60%)
237mg
(17%)
8mg
(1%)
Leucine
(%RDI)
1535mg
(56%)
436mg
(16%)
15mg
(1%)
Lysine
(%RDI)
850mg
(40%)
241mg
(11%)
9mg
(0%)
Methionine
(%RDI)
291mg
(40%)
83mg
(11%)
3mg
(0%)
Phenylalanine
(%RDI)
1227mg
(140%)
348mg
(40%)
12mg
(1%)
Threonine
(%RDI)
811mg
(77%)
230mg
(22%)
8mg
(1%)
Tryptophan
(%RDI)
230mg
(82%)
65mg
(23%)
2mg
(1%)
Valine
(%RDI)
993mg
(55%)
282mg
(15%)
10mg
(1%)
More Amino Acids
Arginine2832mg804mg28mg
Alanine941mg267mg9mg
Aspartic Acid2888mg820mg29mg
Cystine
(%RDI)
304mg
(106%)
86mg
(30%)
3mg
(1%)
Glutamic Acid4949mg1406mg49mg
Glycine1427mg405mg14mg
Proline1045mg297mg10mg
Serine1167mg331mg12mg
Tyrosine
(%RDI)
963mg
(110%)
273mg
(31%)
10mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.92g0.83g0.03g
Water1.81g0.51g0.02g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride16μg4.54μg0.16μg
Stats
Percent of
Daily Calorie Target
29.35%8.35%0.3%
Percent Water1.8%0.5%0%
Protein to Carb Ratio (g/g)1.151.151

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.