Nutrition Comparison Tool

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      Peanut butter, chunk style, with salt
      ×
      Almond Butter
      ×
      Cashew Butter
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 9% DV 188 calories
      • Almond Butter 1 tbsp (x1) 5% DV 98 calories
      • Cashew Butter 1 oz (x1) 8% DV 167 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 20% DV 16g
      • Almond Butter 1 tbsp (x1) 11% DV 8.9g
      • Cashew Butter 1 oz (x1) 18% DV 14g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 3% DV 6.9g
      • Almond Butter 1 tbsp (x1) 1% DV 3g
      • Cashew Butter 1 oz (x1) 3% DV 7.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 15% DV 7.7g
      • Almond Butter 1 tbsp (x1) 7% DV 3.4g
      • Cashew Butter 1 oz (x1) 10% DV 5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 0% DV 0mg
      • Almond Butter 1 tbsp (x1) 0% DV 0mg
      • Cashew Butter 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 12% DV 2.4g
      • Almond Butter 1 tbsp (x1) 3% DV 0.66g
      • Cashew Butter 1 oz (x1) 14% DV 2.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 9% DV 2.6g
      • Almond Butter 1 tbsp (x1) 6% DV 1.6g
      • Cashew Butter 1 oz (x1) 2% DV 0.57g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 5% DV 2.7g
      • Almond Butter 1 tbsp (x1) 1% DV 0.71g
      • Cashew Butter 1 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 3% DV 0.61mg
      • Almond Butter 1 tbsp (x1) 3% DV 0.56mg
      • Cashew Butter 1 oz (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 1% DV 14.4mg
      • Almond Butter 1 tbsp (x1) 4% DV 55.5mg
      • Cashew Butter 1 oz (x1) 1% DV 12.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peanut butter, chunk style, with salt 2 tbsp (x1) 5% DV 238.4mg
      • Almond Butter 1 tbsp (x1) 3% DV 119.7mg
      • Cashew Butter 1 oz (x1) 3% DV 155.1mg
      Comparison Table

      Table Legend

      1. Peanut butter, chunk style, with salt
      2. Almond Butter
      3. Cashew Butter
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 32 16 28
      Calories
      (%DV)
      188
      (9%)
      98
      (5%)
      167
      (8%)
      Fat (g)
      (%DV)
      16
      (20%)
      8.9
      (11%)
      14
      (18%)
      Protein (g)
      (%DV)
      7.7
      (15%)
      3.4
      (7%)
      5
      (10%)
      Carbohydrate (g)
      (%DV)
      6.9
      (3%)
      3
      (1%)
      7.8
      (3%)
      Sugars (g)
      (%DV)
      2.7
      (5%)
      0.71
      (1%)
      --
      (--%)
      Fiber (g)
      (%DV)
      2.6
      (9%)
      1.6
      (6%)
      0.57
      (2%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      2.4
      (12%)
      0.66
      (3%)
      2.8
      (14%)
      Net-Carbs (g) 4.3
      1.4
      7.3
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 32 16 28
      Calcium (mg)
      (%DV)
      14.4
      (1%)
      55.5
      (4%)
      12.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.61
      (3%)
      0.56
      (3%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      238.4
      (5%)
      119.7
      (3%)
      155.1
      (3%)
      Magnesium (mg)
      (%DV)
      51.2
      (12%)
      44.6
      (11%)
      73.3
      (17%)
      Phosphorus, P (mg)
      (%DV)
      102.1
      (8%)
      81.3
      (7%)
      129.8
      (10%)
      Sodium (mg)
      (%DV)
      155.5
      (6%)
      1.1
      (0%)
      4.3
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.89
      (8%)
      0.53
      (5%)
      1.5
      (13%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (21%)
      0.15
      (17%)
      0.62
      (69%)
      Manganese (mg)
      (%DV)
      0.58
      (25%)
      0.34
      (15%)
      0.23
      (10%)
      Selenium, Se (mcg)
      (%DV)
      2.6
      (5%)
      0.38
      (1%)
      3.3
      (6%)
      Fluoride, F (mcg)
      (%AI)
      0.99
      (0%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 32 16 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.01
      (1%)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.15
      (12%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      4.4
      (27%)
      0.5
      (3%)
      0.45
      (3%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.36
      (7%)
      0.05
      (1%)
      0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (8%)
      0.02
      (1%)
      0.07
      (4%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      29.4
      (7%)
      8.5
      (2%)
      19.3
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      29.4
      (7%)
      8.5
      (2%)
      19.3
      (5%)
      Folate DFE (mcg)
      (%)
      29.4
      (7%)
      8.5
      (2%)
      19.3
      (5%)
      Choline (mg)
      (%DV)
      19.6
      (4%)
      8.3
      (2%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0.16
      (0%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0.16 0
      Lycopene (mcg) 0
      0
      --
      Lut + Zeaxanthin (mcg) 0
      0.16
      --
      Vitamin E (mg)
      (%DV)
      2
      (13%)
      3.9
      (26%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.16
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin K1 (mcg) 0.16
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 32 16 28
      Water (g) 0.36
      0.26
      0.84
      Ash (g) 1
      0.49
      0.71
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      --
      --
      Theobromine (mg) 0
      --
      --
      PRAL score 0.99
      0.23
      1.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 32 16 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 1.3
      0.69
      --
      Glucose (Dextrose) (g) 1.4
      0
      --
      Fructose (g) 0
      0
      --
      Lactose (g) 0
      0
      --
      Maltose (g) 0
      0.01
      --
      Galactose (g) 0
      --
      --
      Starch (g) 1.6
      0.01
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 32 16 28
      Monounsaturated Fats (g) 7.399
      5.191
      8.271
      Polyunsaturated Fats (g) 4.458
      2.178
      2.373
      Omega 3s (g)
      (%AI)
      0.025
      (2%)
      0.001
      (0%)
      0.049
      (3%)
      Omega 6s (g)
      (%AI)
      4.433
      (26%)
      2.177
      (13%)
      2.319
      (14%)
      Omega 3 to Omega 6 Ratio 0.01
      0
      0.02
      Omega 6 to Omega 3 Ratio 177.62
      1943.57
      47.75
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      --
      --
      Docosapentaenoic Acid (DPA) (g) 0
      --
      --
      Docosahexaenoic Acid (DHA) (g) 0
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      --
      Caproic (6:0) (g) 0
      --
      --
      Caprylic Acid (8:0) (g) 0
      0
      0.04
      Capric Acid (10:0) (g) 0
      0
      0.04
      Lauric Acid (12:0) (g) 0.057
      0
      0.237
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.016
      0.001
      0.105
      Pentadecanoic Acid (15:0) (g) --
      0
      --
      Palmitic Acid (16:0) (g) 1.939
      0.511
      1.317
      Margaric Acid (17:0) (g) --
      0.001
      --
      Stearic Acid (18:0) (g) 0.218
      0.15
      0.9
      Arachidic Acid (20:0) (g) 0.205
      0.001
      --
      Behenic Acid (22:0) (g) --
      0
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      --
      Pentadecenoic Acid (15:1) (g) --
      0
      --
      Palmitoleic Acid (16:1) (g) 0
      0.04
      0.096
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      0.006
      --
      Oleic Acid (18:1) (g) 7.147
      5.143
      8.116
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.253
      0.003
      0.042
      Docosenoic Acid (22:1) (g) 0
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.433
      2.177
      2.319
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.025
      0.001
      0.049
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      0
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      0.022
      --
      Stigmasterol (g) 0.004
      0
      --
      Campesterol (g) 0.005
      0.001
      --
      Beta-sitosterol (g) 0.025
      0.021
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 32 16 28
      Essential  
      Histidine (mg)
      (%RDI)
      176
      (25%)
      88
      (13%)
      130
      (19%)
      Isoleucine (mg)
      (%RDI)
      195
      (14%)
      130
      (9%)
      238
      (17%)
      Leucine (mg)
      (%RDI)
      488
      (18%)
      237
      (9%)
      419
      (15%)
      Lysine (mg)
      (%RDI)
      215
      (10%)
      98
      (5%)
      266
      (13%)
      Methionine (mg)
      (%RDI)
      84
      (12%)
      20
      (3%)
      89
      (12%)
      Phenylalanine (mg)
      (%RDI)
      379
      (43%)
      184
      (21%)
      258
      (29%)
      Threonine (mg)
      (%RDI)
      166
      (16%)
      89
      (8%)
      193
      (18%)
      Tryptophan (mg)
      (%RDI)
      73
      (26%)
      25
      (9%)
      77
      (28%)
      Valine (mg)
      (%RDI)
      247
      (14%)
      150
      (8%)
      339
      (19%)
      Conditional  
      Arginine (mg) 874
      381
      567
      Cystine (mg)
      (%RDI)
      72
      (25%)
      39
      (13%)
      92
      (32%)
      Glycine (mg) 453
      236
      262
      Proline (mg) 444
      146
      225
      Tyrosine (mg)
      (%RDI)
      262
      (30%)
      95
      (11%)
      160
      (18%)
      Non-Essential  
      Alanine (mg) 289
      158
      229
      Aspartic acid (mg) 964
      384
      490
      Betaine (mg) 0.32
      --
      --
      Glutamic acid (mg) 1607
      946
      1181
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 468
      148
      277
      Data Source
      Peanut butter, chunk style, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cashew Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.