Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 64 | 150 |
Calories (%DV) |
191
(10%) |
161
(8%) |
134
(7%) |
Fat (g) (%DV) |
16.4
(21%) |
2.2
(3%) |
0.5
(1%) |
Protein (g) (%DV) |
7.1
(14%) |
8
(16%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
7.1
(3%) |
27.3
(10%) |
34.3
(12%) |
Sugars (g) (%DV) |
3.4
(7%) |
2.8
(6%) |
18.3
(37%) |
Fiber (g) (%DV) |
1.6
(6%) |
3.8
(14%) |
3.9
(14%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
3.3
(17%) |
0.46
(2%) |
0.17
(1%) |
Net-Carbs (g) |
5.5
|
23.5
|
30.4
|
Trans Fatty Acids (g) |
0.02
|
0.01
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 64 | 150 |
Calcium (mg) (%DV) |
15.7
(1%) |
103
(8%) |
7.5
(1%) |
Iron, Fe (mg) (%DV) |
0.56
(3%) |
1.6
(9%) |
0.39
(2%) |
Potassium, K (mg) (%DV) |
178.6
(4%) |
162.6
(3%) |
537
(11%) |
Magnesium (mg) (%DV) |
53.8
(13%) |
48
(11%) |
40.5
(10%) |
Phosphorus, P (mg) (%DV) |
107.2
(9%) |
135.7
(11%) |
33
(3%) |
Sodium (mg) (%DV) |
136.3
(6%) |
291.2
(12%) |
1.5
(0%) |
Zinc, Zn (mg) (%DV) |
0.8
(7%) |
1.1
(10%) |
0.22
(2%) |
Copper, Cu (mg) (%DV) |
0.14
(15%) |
0.15
(16%) |
0.12
(13%) |
Manganese (mg) (%DV) |
0.53
(23%) |
1.4
(60%) |
0.41
(18%) |
Selenium, Se (mcg) (%DV) |
1.3
(2%) |
16.4
(30%) |
1.5
(3%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
3.3
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 64 | 150 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
4.5
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
13.1
(14%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.25
(21%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.11
(8%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
4.2
(26%) |
2.8
(18%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.36
(7%) |
0.41
(8%) |
0.5
(10%) |
Vitamin B6 (mg) (%DV) |
0.14
(8%) |
0.14
(8%) |
0.55
(32%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.8
(7%) |
26.9
(7%) |
30
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.8
(7%) |
26.9
(7%) |
30
(8%) |
Folate DFE (mcg) (%) |
27.8
(7%) |
26.9
(7%) |
30
(8%) |
Choline (mg) (%DV) |
20.2
(4%) |
17.4
(3%) |
14.7
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
1.3
(0%) |
39
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
37.5
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 1.9 | 96 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
55.7
|
33
|
Vitamin E (mg) (%DV) |
2.9
(19%) |
1.7
(11%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.1
(0%) |
5
(4%) |
0.75
(1%) |
Vitamin K1 (mcg) |
--
|
0.38
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 64 | 150 |
Water (g) |
0.39
|
25
|
112.4
|
Ash (g) |
0.92
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.06
|
2.89
|
-10.47
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 64 | 150 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.3
|
0.02
|
3.6
|
Glucose (Dextrose) (g) |
0.04
|
0.68
|
7.5
|
Fructose (g) |
0.04
|
1.4
|
7.3
|
Lactose (g) |
0
|
0.01
|
0
|
Maltose (g) |
0
|
0.65
|
0.02
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
1.1
|
18.4
|
8.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 64 | 150 |
Monounsaturated Fats (g) |
8.301
|
0.397
|
0.048
|
Polyunsaturated Fats (g) |
4.011
|
1.019
|
0.109
|
Omega 3s (g) (%AI) |
0.009
(1%) |
0.089
(6%) |
0.041
(3%) |
Omega 6s (g) (%AI) |
3.912
(23%) |
0.925
(5%) |
0.069
(0%) |
Omega 3 to Omega 6 Ratio |
0
|
0.1
|
0.59
|
Omega 6 to Omega 3 Ratio |
436.57
|
10.4
|
1.7
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.009
(1%) |
0.088
(5%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.001
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
3.909
|
0.922
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0.001
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.001
|
0
|
Capric Acid (10:0) (g) |
0
|
0.005
|
0.002
|
Lauric Acid (12:0) (g) |
0
|
0.008
|
0.003
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0.005
|
0.003
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0.002
|
--
|
Palmitic Acid (16:0) (g) |
1.517
|
0.278
|
0.153
|
Margaric Acid (17:0) (g) |
0.015
|
0.002
|
--
|
Stearic Acid (18:0) (g) |
0.698
|
0.148
|
0.008
|
Arachidic Acid (20:0) (g) |
0.23
|
0.004
|
--
|
Behenic Acid (22:0) (g) |
0.545
|
0.004
|
--
|
Lignoceric Acid (24:0) (g) |
0.234
|
0.003
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.01
|
0.01
|
0.015
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.01
|
0.01
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.009
|
0.001
|
--
|
Oleic Acid (18:1) (g) |
7.94
|
0.374
|
0.033
|
c-Oleic Acid (18:1 cis) (g) |
7.926
|
0.364
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.185
|
0.011
|
0
|
Docosenoic Acid (22:1) (g) |
0.015
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.014
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.924
|
0.925
|
0.069
|
Conjugated Linoleic Acid (CLAs) (g) |
0.004
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.009
|
0.089
|
0.041
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.003
|
0.001
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.006
|
0.003
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.009
|
0.003
|
--
|
t-Monoenoic Fats (g) |
0.015
|
0.01
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.014
|
0.01
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.009
|
0.003
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
0.024
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 32 | 64 | 150 |
Essential | |||
Histidine (mg) (%RDI) |
178
(25%) |
--
(--%) |
116
(17%) |
Isoleucine (mg) (%RDI) |
197
(14%) |
--
(--%) |
42
(3%) |
Leucine (mg) (%RDI) |
495
(18%) |
--
(--%) |
102
(4%) |
Lysine (mg) (%RDI) |
218
(10%) |
--
(--%) |
75
(4%) |
Methionine (mg) (%RDI) |
85
(12%) |
--
(--%) |
12
(2%) |
Phenylalanine (mg) (%RDI) |
385
(44%) |
--
(--%) |
74
(8%) |
Threonine (mg) (%RDI) |
168
(16%) |
--
(--%) |
42
(4%) |
Tryptophan (mg) (%RDI) |
74
(26%) |
--
(--%) |
14
(5%) |
Valine (mg) (%RDI) |
250
(14%) |
--
(--%) |
71
(4%) |
Conditional | |||
Arginine (mg) |
886
|
--
|
74
|
Cystine (mg) (%RDI) |
73
(26%) |
--
(--%) |
14
(5%) |
Glycine (mg) |
460
|
--
|
57
|
Proline (mg) |
451
|
--
|
42
|
Tyrosine (mg) (%RDI) |
265
(30%) |
--
(--%) |
14
(2%) |
Non-Essential | |||
Alanine (mg) |
293
|
--
|
60
|
Aspartic acid (mg) |
977
|
--
|
186
|
Betaine (mg) |
0.26
|
81
|
0.15
|
Glutamic acid (mg) |
1629
|
--
|
228
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
474
|
--
|
60
|