Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Pigeon peas (red gram) mature seeds cooked boiled without salt
100 grams (100g)

#2 - Pigeon peas (red gram) mature seeds cooked boiled without salt
1 cup (168g)

Food Number#1#2#3
Serving Size (Grams)100g168gg
Macronutrients
Calories121203
Fat (%DV)0.38g
(1%)
0.64g
(1%)
g
(%)
Saturated Fat (%DV)0.083g
(0%)
0.139g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)23.3g
(8%)
39.1g
(13%)
g
(%)
Fiber (%DV)6.7g
(27%)
11.3g
(45%)
g
(%)
Net-Carbs16.6g27.8gg
Sugar~g~gg
Protein6.8g11.4gg
Vitamins
Vitamin A (%DV)3IU
(0%)
5.04IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.146mg
(10%)
0.245mg
(16%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.059mg
(3%)
0.099mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.781mg
(4%)
1.312mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.319mg
(3%)
0.536mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.05mg
(3%)
0.084mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
111μg
(28%)
186.48μg
(47%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate111μg186.48μgμg
Dietary Folate Equivalents111μg186.48μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)43mg
(4%)
72.24mg
(7%)
mg
(%)
Copper (%DV)0.269mg
(13%)
0.452mg
(23%)
mg
(%)
Iron (%DV)1.11mg
(6%)
1.86mg
(10%)
mg
(%)
Potassium (%DV)384mg
(11%)
645.12mg
(18%)
mg
(%)
Phosphorus (%DV)119mg
(12%)
199.92mg
(20%)
mg
(%)
Magnesium (%DV)46mg
(12%)
77.28mg
(19%)
mg
(%)
Manganese (%DV)0.501mg
(25%)
0.842mg
(42%)
mg
(%)
Sodium (%DV)5mg
(0%)
8mg
(0%)
mg
(%)
Selenium (%DV)2.9μg
(4%)
4.87μg
(7%)
μg
(%)
Zinc (%DV)0.9mg
(6%)
1.51mg
(10%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio21.7821.78
Total Omega 3s9mg15mgmg
18D3 Linolenic9mg15mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s196mg329mgmg
18D2196mg329mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
241mg
(34%)
405mg
(58%)
mg
(%)
Isoleucine
(%RDI)
245mg
(18%)
412mg
(29%)
mg
(%)
Leucine
(%RDI)
483mg
(18%)
811mg
(30%)
mg
(%)
Lysine
(%RDI)
474mg
(23%)
796mg
(38%)
mg
(%)
Methionine
(%RDI)
76mg
(10%)
128mg
(18%)
mg
(%)
Phenylalanine
(%RDI)
579mg
(66%)
973mg
(111%)
mg
(%)
Threonine
(%RDI)
239mg
(23%)
402mg
(38%)
mg
(%)
Tryptophan
(%RDI)
66mg
(24%)
111mg
(40%)
mg
(%)
Valine
(%RDI)
292mg
(16%)
491mg
(27%)
mg
(%)
More Amino Acids
Arginine405mg680mgmg
Alanine303mg509mgmg
Aspartic Acid669mg1124mgmg
Cystine
(%RDI)
78mg
(27%)
131mg
(46%)
mg
(%)
Glutamic Acid1568mg2634mgmg
Glycine250mg420mgmg
Proline298mg501mgmg
Serine320mg538mgmg
Tyrosine
(%RDI)
168mg
(19%)
282mg
(32%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.06g1.78gg
Water68.55g115.16gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.05%10.15%%
Percent Water68.6%115.2%%
Protein to Carb Ratio (g/g)0.290.29

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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