Nutrition Facts Comparison

Food #1: Refried beans canned traditional style (includes USDA commodity)
Serving Size: 100 grams
Food #2: Refried beans canned traditional style (includes USDA commodity)
Serving Size: 1 can
Food #3: Refried beans canned traditional style (includes USDA commodity)
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g442g238g
Macronutrients
Calories90398214
Fat (%DV)2.01g
(3%)
8.88g
(14%)
4.78g
(7%)
Saturated Fat (%DV)0.631g
(3%)
2.789g
(14%)
1.502g
(8%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.6g
(5%)
59.9g
(20%)
32.2g
(11%)
Fiber (%DV)3.7g
(15%)
16.4g
(66%)
8.8g
(35%)
Net-Carbs9.9g43.5g23.4g
Sugar0.5g2.4g1.3g
Protein5g22g11.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.076mg
(5%)
0.336mg
(22%)
0.181mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.079mg
(5%)
0.349mg
(21%)
0.188mg
(11%)
Vitamin B3 (%DV)
Niacin
0.367mg
(2%)
1.622mg
(8%)
0.873mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.189mg
(2%)
0.835mg
(8%)
0.45mg
(5%)
Vitamin B6 (%DV)0.103mg
(5%)
0.455mg
(23%)
0.245mg
(12%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
48.62μg
(12%)
26.18μg
(7%)
Folic Acid0μg0μg0μg
Food Folate11μg48.62μg26.18μg
Dietary Folate Equivalents11μg48.62μg26.18μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6mg
(10%)
26.52mg
(44%)
14.28mg
(24%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.09mg
(0%)
0.4mg
(2%)
0.21mg
(1%)
Vitamin K (%DV)2.1μg
(3%)
9.28μg
(12%)
5μg
(6%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
21.2mg
(4%)
93.7mg
(17%)
50.46mg
(9%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)29mg
(3%)
128.18mg
(13%)
69.02mg
(7%)
Copper (%DV)0.129mg
(6%)
0.57mg
(29%)
0.307mg
(15%)
Iron (%DV)1.44mg
(8%)
6.36mg
(35%)
3.43mg
(19%)
Potassium (%DV)319mg
(9%)
1409.98mg
(40%)
759.22mg
(22%)
Phosphorus (%DV)92mg
(9%)
406.64mg
(41%)
218.96mg
(22%)
Magnesium (%DV)35mg
(9%)
154.7mg
(39%)
83.3mg
(21%)
Manganese (%DV)0.289mg
(14%)
1.277mg
(64%)
0.688mg
(34%)
Sodium (%DV)370mg
(15%)
1635mg
(68%)
881mg
(37%)
Selenium (%DV)5.8μg
(8%)
25.64μg
(37%)
13.8μg
(20%)
Zinc (%DV)0.58mg
(4%)
2.56mg
(17%)
1.38mg
(9%)
Carbs and Sugars
Starch7.43g32.84g17.68g
Sucrose0.54g2.39g1.29g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.460.460.46
Omega 6 to Omega 3 Ratio2.172.172.17
Total Omega 3s170mg751mg405mg
18D3 Linolenic169mg747mg402mg
18D3CN3 Alpha Linolenic(ALA)169mg747mg402mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg4mg2mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s368mg1627mg876mg
18D2361mg1596mg859mg
18D2CN6 Linoleic(LA)360mg1591mg857mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg0mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic8mg35mg19mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
153mg
(22%)
676mg
(97%)
364mg
(52%)
Isoleucine
(%RDI)
242mg
(17%)
1070mg
(76%)
576mg
(41%)
Leucine
(%RDI)
438mg
(16%)
1936mg
(71%)
1042mg
(38%)
Lysine
(%RDI)
377mg
(18%)
1666mg
(79%)
897mg
(43%)
Methionine
(%RDI)
83mg
(11%)
367mg
(50%)
198mg
(27%)
Phenylalanine
(%RDI)
297mg
(34%)
1313mg
(150%)
707mg
(81%)
Threonine
(%RDI)
231mg
(22%)
1021mg
(97%)
550mg
(52%)
Tryptophan
(%RDI)
65mg
(23%)
287mg
(103%)
155mg
(55%)
Valine
(%RDI)
287mg
(16%)
1269mg
(70%)
683mg
(38%)
More Amino Acids
Arginine340mg1503mg809mg
Alanine230mg1017mg547mg
Aspartic Acid664mg2935mg1580mg
Cystine
(%RDI)
60mg
(21%)
265mg
(92%)
143mg
(50%)
Glutamic Acid837mg3700mg1992mg
Glycine214mg946mg509mg
Proline233mg1030mg555mg
Serine299mg1322mg712mg
Tyrosine
(%RDI)
155mg
(18%)
685mg
(78%)
369mg
(42%)
Hydroxyproline~mg~mg~mg
Other
Ash1.71g7.56g4.07g
Water77.75g343.66g185.05g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.5%19.9%10.7%
Percent Water77.8%343.7%185.1%
Protein to Carb Ratio (g/g)0.370.370.37
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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