Nutrition Facts Comparison

Food #1: Soybeans mature seeds dry roasted
Serving Size: 1 cup
Food #2: Soybeans mature seeds dry roasted
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)93g100gg
Macronutrients
Calories418449
Fat (%DV)20.11g
(31%)
21.62g
(33%)
g
(%)
Saturated Fat (%DV)2.908g
(15%)
3.127g
(16%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)27g
(9%)
29g
(10%)
g
(%)
Fiber (%DV)7.5g
(30%)
8.1g
(32%)
g
(%)
Net-Carbs19.5g20.9gg
Sugar~g~gg
Protein40.3g43.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.397mg
(26%)
0.427mg
(28%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.702mg
(41%)
0.755mg
(44%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.982mg
(5%)
1.056mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.44mg
(4%)
0.473mg
(5%)
mg
(%)
Vitamin B6 (%DV)0.209mg
(10%)
0.225mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
190.65μg
(48%)
205μg
(51%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate190.65μg205μgμg
Dietary Folate Equivalents190.65μg205μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4.28mg
(7%)
4.6mg
(8%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)34.41μg
(43%)
37μg
(46%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)130.2mg
(13%)
140mg
(14%)
mg
(%)
Copper (%DV)1.003mg
(50%)
1.079mg
(54%)
mg
(%)
Iron (%DV)3.67mg
(20%)
3.95mg
(22%)
mg
(%)
Potassium (%DV)1268.52mg
(36%)
1364mg
(39%)
mg
(%)
Phosphorus (%DV)603.57mg
(60%)
649mg
(65%)
mg
(%)
Magnesium (%DV)212.04mg
(53%)
228mg
(57%)
mg
(%)
Manganese (%DV)2.031mg
(102%)
2.184mg
(109%)
mg
(%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)17.95μg
(26%)
19.3μg
(28%)
μg
(%)
Zinc (%DV)4.44mg
(30%)
4.77mg
(32%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.467.46
Total Omega 3s1342mg1443mgmg
18D3 Linolenic1342mg1443mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s10011mg10764mgmg
18D210011mg10764mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
993mg
(142%)
1068mg
(153%)
mg
(%)
Isoleucine
(%RDI)
1786mg
(128%)
1920mg
(137%)
mg
(%)
Leucine
(%RDI)
2997mg
(110%)
3223mg
(118%)
mg
(%)
Lysine
(%RDI)
2450mg
(117%)
2634mg
(125%)
mg
(%)
Methionine
(%RDI)
497mg
(68%)
534mg
(73%)
mg
(%)
Phenylalanine
(%RDI)
1921mg
(220%)
2066mg
(236%)
mg
(%)
Threonine
(%RDI)
1599mg
(152%)
1719mg
(164%)
mg
(%)
Tryptophan
(%RDI)
535mg
(191%)
575mg
(205%)
mg
(%)
Valine
(%RDI)
1838mg
(101%)
1976mg
(109%)
mg
(%)
More Amino Acids
Arginine2856mg3071mgmg
Alanine1734mg1865mgmg
Aspartic Acid4629mg4977mgmg
Cystine
(%RDI)
593mg
(207%)
638mg
(222%)
mg
(%)
Glutamic Acid7130mg7667mgmg
Glycine1702mg1830mgmg
Proline2153mg2315mgmg
Serine2133mg2294mgmg
Tyrosine
(%RDI)
1392mg
(159%)
1497mg
(171%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash4.91g5.28gg
Water0.74g0.8gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
20.9%22.45%%
Percent Water0.8%0.9%%
Protein to Carb Ratio (g/g)1.491.49
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison