Nutrition Facts Comparison

Food #1: Soybeans mature seeds dry roasted
Serving Size: 100 grams
Food #2: Soybeans mature seeds dry roasted
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g172gg
Macronutrients
Calories449772
Fat (%DV)21.62g
(33%)
37.19g
(57%)
g
(%)
Saturated Fat (%DV)3.127g
(16%)
5.378g
(27%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)29g
(10%)
49.8g
(17%)
g
(%)
Fiber (%DV)8.1g
(32%)
13.9g
(56%)
g
(%)
Net-Carbs20.9g35.9gg
Sugar~g~gg
Protein43.3g74.5gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.427mg
(28%)
0.734mg
(49%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.755mg
(44%)
1.299mg
(76%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.056mg
(5%)
1.816mg
(9%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.473mg
(5%)
0.814mg
(8%)
mg
(%)
Vitamin B6 (%DV)0.225mg
(11%)
0.387mg
(19%)
mg
(%)
Vitamin B9 (%DV)
Folate
205μg
(51%)
352.6μg
(88%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate205μg352.6μgμg
Dietary Folate Equivalents205μg352.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4.6mg
(8%)
7.91mg
(13%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)37μg
(46%)
63.64μg
(80%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)140mg
(14%)
240.8mg
(24%)
mg
(%)
Copper (%DV)1.079mg
(54%)
1.856mg
(93%)
mg
(%)
Iron (%DV)3.95mg
(22%)
6.79mg
(38%)
mg
(%)
Potassium (%DV)1364mg
(39%)
2346.08mg
(67%)
mg
(%)
Phosphorus (%DV)649mg
(65%)
1116.28mg
(112%)
mg
(%)
Magnesium (%DV)228mg
(57%)
392.16mg
(98%)
mg
(%)
Manganese (%DV)2.184mg
(109%)
3.756mg
(188%)
mg
(%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)19.3μg
(28%)
33.2μg
(47%)
μg
(%)
Zinc (%DV)4.77mg
(32%)
8.2mg
(55%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.467.46
Total Omega 3s1443mg2482mgmg
18D3 Linolenic1443mg2482mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s10764mg18514mgmg
18D210764mg18514mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
575mg
(205%)
989mg
(353%)
mg
(%)
Histidine
(%RDI)
1068mg
(153%)
1837mg
(262%)
mg
(%)
Threonine
(%RDI)
1719mg
(164%)
2957mg
(282%)
mg
(%)
Isoleucine
(%RDI)
1920mg
(137%)
3302mg
(236%)
mg
(%)
Leucine
(%RDI)
3223mg
(118%)
5544mg
(203%)
mg
(%)
Lysine
(%RDI)
2634mg
(125%)
4530mg
(216%)
mg
(%)
Methionine
(%RDI)
534mg
(73%)
918mg
(126%)
mg
(%)
Cystine
(%RDI)
638mg
(222%)
1097mg
(382%)
mg
(%)
Phenylalanine
(%RDI)
2066mg
(236%)
3554mg
(406%)
mg
(%)
Tyrosine
(%RDI)
1497mg
(171%)
2575mg
(294%)
mg
(%)
Valine
(%RDI)
1976mg
(109%)
3399mg
(187%)
mg
(%)
More Amino Acids
Arginine3071mg5282mgmg
Alanine1865mg3208mgmg
Aspartic Acid4977mg8560mgmg
Glutamic Acid7667mg13187mgmg
Glycine1830mg3148mgmg
Proline2315mg3982mgmg
Serine2294mg3946mgmg
Hydroxyproline~mg~mgmg
Other
Ash5.28g9.08gg
Water0.8g1.38gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
22.45%38.6%%
Percent Water0.8%1.4%%
Protein to Carb Ratio (g/g)1.491.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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