Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soybeans mature seeds dry roasted
100 grams (100g)

#2 - Soybeans mature seeds dry roasted
1 cup (93g)

#3 - Soybeans mature cooked boiled without salt
1 cup (172g)

Food Number#1#2#3
Serving Size (Grams)100g93g172g
Macronutrients
Calories449418296
Fat (%DV)21.62g
(33%)
20.11g
(31%)
15.43g
(24%)
Saturated Fat (%DV)3.127g
(16%)
2.908g
(15%)
2.231g
(11%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)29g
(10%)
27g
(9%)
14.4g
(5%)
Fiber (%DV)8.1g
(32%)
7.5g
(30%)
10.3g
(41%)
Net-Carbs20.9g19.5g4.1g
Sugar~g~g5.2g
Protein43.3g
(87%)
40.3g
(81%)
31.3g
(63%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
15.48IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg8.6μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.427mg
(28%)
0.397mg
(26%)
0.267mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.755mg
(44%)
0.702mg
(41%)
0.49mg
(29%)
Vitamin B3 (%DV)
Niacin
1.056mg
(5%)
0.982mg
(5%)
0.686mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.473mg
(5%)
0.44mg
(4%)
0.308mg
(3%)
Vitamin B6 (%DV)0.225mg
(11%)
0.209mg
(10%)
0.402mg
(20%)
Vitamin B9 (%DV)
Folate
205μg
(51%)
190.65μg
(48%)
92.88μg
(23%)
Folic Acid0μg0μg0μg
Food Folate205μg190.65μg92.88μg
Dietary Folate Equivalents205μg190.65μg92.88μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.6mg
(8%)
4.28mg
(7%)
2.92mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.6mg
(3%)
Vitamin K (%DV)37μg
(46%)
34.41μg
(43%)
33.02μg
(41%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
81.7mg
(15%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)140mg
(14%)
130.2mg
(13%)
175.44mg
(18%)
Copper (%DV)1.079mg
(54%)
1.003mg
(50%)
0.7mg
(35%)
Iron (%DV)3.95mg
(22%)
3.67mg
(20%)
8.84mg
(49%)
Potassium (%DV)1364mg
(39%)
1268.52mg
(36%)
885.8mg
(25%)
Phosphorus (%DV)649mg
(65%)
603.57mg
(60%)
421.4mg
(42%)
Magnesium (%DV)228mg
(57%)
212.04mg
(53%)
147.92mg
(37%)
Manganese (%DV)2.184mg
(109%)
2.031mg
(102%)
1.417mg
(71%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
2mg
(0%)
Selenium (%DV)19.3μg
(28%)
17.95μg
(26%)
12.56μg
(18%)
Zinc (%DV)4.77mg
(32%)
4.44mg
(30%)
1.98mg
(13%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.47
Total Omega 3s1443mg1342mg1029mg
18D3 Linolenic1443mg1342mg1029mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s10764mg10011mg7680mg
18D210764mg10011mg7680mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1068mg
(153%)
993mg
(142%)
772mg
(110%)
Isoleucine
(%RDI)
1920mg
(137%)
1786mg
(128%)
1388mg
(99%)
Leucine
(%RDI)
3223mg
(118%)
2997mg
(110%)
2331mg
(85%)
Lysine
(%RDI)
2634mg
(125%)
2450mg
(117%)
1906mg
(91%)
Methionine
(%RDI)
534mg
(73%)
497mg
(68%)
385mg
(53%)
Phenylalanine
(%RDI)
2066mg
(236%)
1921mg
(220%)
1495mg
(171%)
Threonine
(%RDI)
1719mg
(164%)
1599mg
(152%)
1244mg
(118%)
Tryptophan
(%RDI)
575mg
(205%)
535mg
(191%)
416mg
(149%)
Valine
(%RDI)
1976mg
(109%)
1838mg
(101%)
1429mg
(79%)
More Amino Acids
Arginine3071mg2856mg2221mg
Alanine1865mg1734mg1348mg
Aspartic Acid4977mg4629mg3600mg
Cystine
(%RDI)
638mg
(222%)
593mg
(207%)
461mg
(161%)
Glutamic Acid7667mg7130mg5545mg
Glycine1830mg1702mg1324mg
Proline2315mg2153mg1675mg
Serine2294mg2133mg1660mg
Tyrosine
(%RDI)
1497mg
(171%)
1392mg
(159%)
1084mg
(124%)
Hydroxy-proline~mg~mg~mg
Other
Ash5.28g4.91g3.29g
Water0.8g0.74g107.59g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.45%20.9%14.8%
Percent Water0.8%0.7%107.6%
Protein to Carb Ratio (g/g)1.491.492.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.