Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Soybeans mature seeds dry roasted
100 grams (100g)

#2 - Soybeans mature seeds dry roasted
1 cup (93g)

#3 - Tofu dried-frozen (koyadofu)
1 piece (17g)

Food Number#1#2#3
Serving Size (Grams)100g93g17g
Macronutrients
Calories44941881
Fat (%DV)21.62g
(33%)
20.11g
(31%)
5.16g
(8%)
Saturated Fat (%DV)3.127g
(16%)
2.908g
(15%)
0.746g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)29g
(10%)
27g
(9%)
1.7g
(1%)
Fiber (%DV)8.1g
(32%)
7.5g
(30%)
1.2g
(5%)
Net-Carbs20.9g19.5g0.5g
Sugar~g~g~g
Protein43.3g40.3g8.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
88.06IU
(2%)
Retinol Equiv.0μg0μg4.42μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.427mg
(28%)
0.397mg
(26%)
0.084mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.755mg
(44%)
0.702mg
(41%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
1.056mg
(5%)
0.982mg
(5%)
0.202mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.473mg
(5%)
0.44mg
(4%)
0.071mg
(1%)
Vitamin B6 (%DV)0.225mg
(11%)
0.209mg
(10%)
0.049mg
(2%)
Vitamin B9 (%DV)
Folate
205μg
(51%)
190.65μg
(48%)
15.64μg
(4%)
Folic Acid0μg0μg0μg
Food Folate205μg190.65μg15.64μg
Dietary Folate Equivalents205μg190.65μg15.64μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.6mg
(8%)
4.28mg
(7%)
0.12mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)37μg
(46%)
34.41μg
(43%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)140mg
(14%)
130.2mg
(13%)
61.88mg
(6%)
Copper (%DV)1.079mg
(54%)
1.003mg
(50%)
0.2mg
(10%)
Iron (%DV)3.95mg
(22%)
3.67mg
(20%)
1.65mg
(9%)
Potassium (%DV)1364mg
(39%)
1268.52mg
(36%)
3.4mg
(0%)
Phosphorus (%DV)649mg
(65%)
603.57mg
(60%)
82.11mg
(8%)
Magnesium (%DV)228mg
(57%)
212.04mg
(53%)
10.03mg
(3%)
Manganese (%DV)2.184mg
(109%)
2.031mg
(102%)
0.627mg
(31%)
Sodium (%DV)2mg
(0%)
2mg
(0%)
1mg
(0%)
Selenium (%DV)19.3μg
(28%)
17.95μg
(26%)
9.23μg
(13%)
Zinc (%DV)4.77mg
(32%)
4.44mg
(30%)
0.83mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
Total Omega 3s1443mg1342mg344mg
18D3 Linolenic1443mg1342mg344mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s10764mg10011mg2568mg
18D210764mg10011mg2568mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1068mg
(153%)
993mg
(142%)
237mg
(34%)
Isoleucine
(%RDI)
1920mg
(137%)
1786mg
(128%)
404mg
(29%)
Leucine
(%RDI)
3223mg
(118%)
2997mg
(110%)
619mg
(23%)
Lysine
(%RDI)
2634mg
(125%)
2450mg
(117%)
537mg
(26%)
Methionine
(%RDI)
534mg
(73%)
497mg
(68%)
104mg
(14%)
Phenylalanine
(%RDI)
2066mg
(236%)
1921mg
(220%)
397mg
(45%)
Threonine
(%RDI)
1719mg
(164%)
1599mg
(152%)
333mg
(32%)
Tryptophan
(%RDI)
575mg
(205%)
535mg
(191%)
127mg
(45%)
Valine
(%RDI)
1976mg
(109%)
1838mg
(101%)
411mg
(23%)
More Amino Acids
Arginine3071mg2856mg542mg
Alanine1865mg1734mg334mg
Aspartic Acid4977mg4629mg901mg
Cystine
(%RDI)
638mg
(222%)
593mg
(207%)
113mg
(39%)
Glutamic Acid7667mg7130mg1409mg
Glycine1830mg1702mg318mg
Proline2315mg2153mg440mg
Serine2294mg2133mg384mg
Tyrosine
(%RDI)
1497mg
(171%)
1392mg
(159%)
273mg
(31%)
Hydroxy-proline~mg~mg~mg
Other
Ash5.28g4.91g0.23g
Water0.8g0.74g0.98g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.45%20.9%4.05%
Percent Water0.8%0.7%1%
Protein to Carb Ratio (g/g)1.491.495.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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