Nutrition Facts Comparison

Food #1: Miso
Serving Size: 100 grams
Food #2: Miso
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g275gg
Macronutrients
Calories198545
Fat (%DV)6.01g
(9%)
16.53g
(25%)
g
(%)
Saturated Fat (%DV)1.025g
(5%)
2.819g
(14%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)25.4g
(8%)
69.8g
(23%)
g
(%)
Fiber (%DV)5.4g
(22%)
14.9g
(60%)
g
(%)
Net-Carbs20g54.9gg
Sugar6.2g17.1gg
Protein12.8g35.2gg
Vitamins
Vitamin A (%DV)87IU
(2%)
239.25IU
(5%)
IU
(%)
Retinol Equiv.4μg11μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene52μg143μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.098mg
(7%)
0.27mg
(18%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.233mg
(14%)
0.641mg
(38%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.906mg
(5%)
2.492mg
(12%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.337mg
(3%)
0.927mg
(9%)
mg
(%)
Vitamin B6 (%DV)0.199mg
(10%)
0.547mg
(27%)
mg
(%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
52.25μg
(13%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate19μg52.25μgμg
Dietary Folate Equivalents19μg52.25μgμg
Vitamin B12 (%DV)
Cobalamin
0.08μg
(1%)
0.22μg
(4%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.03mg
(0%)
mg
(%)
Vitamin K (%DV)29.3μg
(37%)
80.58μg
(101%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
72.2mg
(13%)
198.55mg
(36%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)57mg
(6%)
156.75mg
(16%)
mg
(%)
Copper (%DV)0.42mg
(21%)
1.155mg
(58%)
mg
(%)
Iron (%DV)2.49mg
(14%)
6.85mg
(38%)
mg
(%)
Potassium (%DV)210mg
(6%)
577.5mg
(17%)
mg
(%)
Phosphorus (%DV)159mg
(16%)
437.25mg
(44%)
mg
(%)
Magnesium (%DV)48mg
(12%)
132mg
(33%)
mg
(%)
Manganese (%DV)0.859mg
(43%)
2.362mg
(118%)
mg
(%)
Sodium (%DV)3728mg
(155%)
10252mg
(427%)
mg
(%)
Selenium (%DV)7μg
(10%)
19.25μg
(28%)
μg
(%)
Zinc (%DV)2.56mg
(17%)
7.04mg
(47%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose0g0gg
Fructose6g16.5gg
Lactose0g0gg
Maltose0.2g0.55gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.160.16
Omega 6 to Omega 3 Ratio6.126.12
Total Omega 3s405mg1114mgmg
18D3 Linolenic405mg1114mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s2479mg6817mgmg
18D22479mg6817mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
155mg
(55%)
426mg
(152%)
mg
(%)
Histidine
(%RDI)
243mg
(35%)
668mg
(95%)
mg
(%)
Threonine
(%RDI)
479mg
(46%)
1317mg
(125%)
mg
(%)
Isoleucine
(%RDI)
508mg
(36%)
1397mg
(100%)
mg
(%)
Leucine
(%RDI)
820mg
(30%)
2255mg
(83%)
mg
(%)
Lysine
(%RDI)
478mg
(23%)
1315mg
(63%)
mg
(%)
Methionine
(%RDI)
129mg
(18%)
355mg
(49%)
mg
(%)
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
486mg
(56%)
1337mg
(153%)
mg
(%)
Tyrosine
(%RDI)
352mg
(40%)
968mg
(111%)
mg
(%)
Valine
(%RDI)
547mg
(30%)
1504mg
(83%)
mg
(%)
More Amino Acids
Arginine784mg2156mgmg
Alanine500mg1375mgmg
Aspartic Acid1171mg3220mgmg
Glutamic Acid1915mg5266mgmg
Glycine447mg1229mgmg
Proline619mg1702mgmg
Serine601mg1653mgmg
Hydroxyproline~mg~mgmg
Other
Ash12.81g35.23gg
Water43.02g118.31gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.9%27.25%%
Percent Water43%118.3%%
Protein to Carb Ratio (g/g)0.50.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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