Nutrition Facts Comparison

Food #1: Miso
Serving Size: 100 grams
Food #2: Miso
Serving Size: 1 cup
Food #3: Miso
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g275g17g
Macronutrients
Calories19854534
Fat (%DV)6.01g
(9%)
16.53g
(25%)
1.02g
(2%)
Saturated Fat (%DV)1.025g
(5%)
2.819g
(14%)
0.174g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)25.4g
(8%)
69.8g
(23%)
4.3g
(1%)
Fiber (%DV)5.4g
(22%)
14.9g
(60%)
0.9g
(4%)
Net-Carbs20g54.9g3.4g
Sugar6.2g17.1g1.1g
Protein12.8g35.2g2.2g
Vitamins
Vitamin A (%DV)87IU
(2%)
239.25IU
(5%)
14.79IU
(0%)
Retinol Equiv.4μg11μg0.68μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene52μg143μg8.84μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.098mg
(7%)
0.27mg
(18%)
0.017mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.233mg
(14%)
0.641mg
(38%)
0.04mg
(2%)
Vitamin B3 (%DV)
Niacin
0.906mg
(5%)
2.492mg
(12%)
0.154mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.337mg
(3%)
0.927mg
(9%)
0.057mg
(1%)
Vitamin B6 (%DV)0.199mg
(10%)
0.547mg
(27%)
0.034mg
(2%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
52.25μg
(13%)
3.23μg
(1%)
Folic Acid0μg0μg0μg
Food Folate19μg52.25μg3.23μg
Dietary Folate Equivalents19μg52.25μg3.23μg
Vitamin B12 (%DV)
Cobalamin
0.08μg
(1%)
0.22μg
(4%)
0.01μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.03mg
(0%)
0mg
(0%)
Vitamin K (%DV)29.3μg
(37%)
80.58μg
(101%)
4.98μg
(6%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
72.2mg
(13%)
198.55mg
(36%)
12.27mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)57mg
(6%)
156.75mg
(16%)
9.69mg
(1%)
Copper (%DV)0.42mg
(21%)
1.155mg
(58%)
0.071mg
(4%)
Iron (%DV)2.49mg
(14%)
6.85mg
(38%)
0.42mg
(2%)
Potassium (%DV)210mg
(6%)
577.5mg
(17%)
35.7mg
(1%)
Phosphorus (%DV)159mg
(16%)
437.25mg
(44%)
27.03mg
(3%)
Magnesium (%DV)48mg
(12%)
132mg
(33%)
8.16mg
(2%)
Manganese (%DV)0.859mg
(43%)
2.362mg
(118%)
0.146mg
(7%)
Sodium (%DV)3728mg
(155%)
10252mg
(427%)
634mg
(26%)
Selenium (%DV)7μg
(10%)
19.25μg
(28%)
1.19μg
(2%)
Zinc (%DV)2.56mg
(17%)
7.04mg
(47%)
0.44mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose6g16.5g1.02g
Lactose0g0g0g
Maltose0.2g0.55g0.03g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.160.160.16
Omega 6 to Omega 3 Ratio6.126.126.12
Total Omega 3s405mg1114mg69mg
18D3 Linolenic405mg1114mg69mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s2479mg6817mg421mg
18D22479mg6817mg421mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
243mg
(35%)
668mg
(95%)
41mg
(6%)
Isoleucine
(%RDI)
508mg
(36%)
1397mg
(100%)
86mg
(6%)
Leucine
(%RDI)
820mg
(30%)
2255mg
(83%)
139mg
(5%)
Lysine
(%RDI)
478mg
(23%)
1315mg
(63%)
81mg
(4%)
Methionine
(%RDI)
129mg
(18%)
355mg
(49%)
22mg
(3%)
Phenylalanine
(%RDI)
486mg
(56%)
1337mg
(153%)
83mg
(9%)
Threonine
(%RDI)
479mg
(46%)
1317mg
(125%)
81mg
(8%)
Tryptophan
(%RDI)
155mg
(55%)
426mg
(152%)
26mg
(9%)
Valine
(%RDI)
547mg
(30%)
1504mg
(83%)
93mg
(5%)
More Amino Acids
Arginine784mg2156mg133mg
Alanine500mg1375mg85mg
Aspartic Acid1171mg3220mg199mg
Cystine
(%RDI)
0mg
(0%)
0mg
(0%)
0mg
(0%)
Glutamic Acid1915mg5266mg326mg
Glycine447mg1229mg76mg
Proline619mg1702mg105mg
Serine601mg1653mg102mg
Tyrosine
(%RDI)
352mg
(40%)
968mg
(111%)
60mg
(7%)
Hydroxyproline~mg~mg~mg
Other
Ash12.81g35.23g2.18g
Water43.02g118.31g7.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.9%27.25%1.7%
Percent Water43%118.3%7.3%
Protein to Carb Ratio (g/g)0.50.50.51
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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