Nutrition Facts Comparison

Food #1: Natto
Serving Size: 100 grams
Food #2: Natto
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g175gg
Macronutrients
Calories211369
Fat (%DV)11g
(17%)
19.25g
(30%)
g
(%)
Saturated Fat (%DV)1.591g
(8%)
2.784g
(14%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)12.7g
(4%)
22.2g
(7%)
g
(%)
Fiber (%DV)5.4g
(22%)
9.5g
(38%)
g
(%)
Net-Carbs7.3g12.7gg
Sugar4.9g8.6gg
Protein19.4g34gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.16mg
(11%)
0.28mg
(19%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.19mg
(11%)
0.333mg
(20%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.215mg
(2%)
0.376mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.13mg
(7%)
0.228mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
14μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate8μg14μgμg
Dietary Folate Equivalents8μg14μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)13mg
(22%)
22.75mg
(38%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)23.1μg
(29%)
40.43μg
(51%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
57mg
(10%)
99.75mg
(18%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)217mg
(22%)
379.75mg
(38%)
mg
(%)
Copper (%DV)0.667mg
(33%)
1.167mg
(58%)
mg
(%)
Iron (%DV)8.6mg
(48%)
15.05mg
(84%)
mg
(%)
Potassium (%DV)729mg
(21%)
1275.75mg
(36%)
mg
(%)
Phosphorus (%DV)174mg
(17%)
304.5mg
(30%)
mg
(%)
Magnesium (%DV)115mg
(29%)
201.25mg
(50%)
mg
(%)
Manganese (%DV)1.528mg
(76%)
2.674mg
(134%)
mg
(%)
Sodium (%DV)7mg
(0%)
12mg
(1%)
mg
(%)
Selenium (%DV)8.8μg
(13%)
15.4μg
(22%)
μg
(%)
Zinc (%DV)3.03mg
(20%)
5.3mg
(35%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.467.46
Total Omega 3s734mg1285mgmg
18D3 Linolenic734mg1285mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s5476mg9583mgmg
18D25476mg9583mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
512mg
(73%)
896mg
(128%)
mg
(%)
Isoleucine
(%RDI)
931mg
(67%)
1629mg
(116%)
mg
(%)
Leucine
(%RDI)
1509mg
(55%)
2641mg
(97%)
mg
(%)
Lysine
(%RDI)
1145mg
(55%)
2004mg
(95%)
mg
(%)
Methionine
(%RDI)
208mg
(29%)
364mg
(50%)
mg
(%)
Phenylalanine
(%RDI)
941mg
(108%)
1647mg
(188%)
mg
(%)
Threonine
(%RDI)
813mg
(77%)
1423mg
(136%)
mg
(%)
Tryptophan
(%RDI)
223mg
(80%)
390mg
(139%)
mg
(%)
Valine
(%RDI)
1018mg
(56%)
1782mg
(98%)
mg
(%)
More Amino Acids
Arginine909mg1591mgmg
Alanine798mg1397mgmg
Aspartic Acid1956mg3423mgmg
Cystine
(%RDI)
220mg
(77%)
385mg
(134%)
mg
(%)
Glutamic Acid3337mg5840mgmg
Glycine646mg1131mgmg
Proline1403mg2455mgmg
Serine1121mg1962mgmg
Tyrosine
(%RDI)
556mg
(64%)
973mg
(111%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.9g3.33gg
Water55.02g96.29gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
10.55%18.45%%
Percent Water55%96.3%%
Protein to Carb Ratio (g/g)1.531.53
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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