Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Tempeh
100 grams (100g)

#2 - Tempeh
1 cup (166g)

#3 - Miso
1 cup (275g)

Food Number#1#2#3
Serving Size (Grams)100g166g275g
Macronutrients
Calories192319545
Fat (%DV)10.8g
(17%)
17.93g
(28%)
16.53g
(25%)
Saturated Fat (%DV)2.539g
(13%)
4.215g
(21%)
2.819g
(14%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.6g
(3%)
12.7g
(4%)
69.8g
(23%)
Fiber (%DV)~g
(0%)
~g
(0%)
14.9g
(60%)
Net-Carbs7.6g12.7g54.9g
Sugar~g~g17.1g
Protein20.3g
(41%)
33.7g
(67%)
35.2g
(70%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
239.25IU
(5%)
Retinol Equiv.0μg0μg11μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg143μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.129mg
(9%)
0.27mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0.358mg
(21%)
0.594mg
(35%)
0.641mg
(38%)
Vitamin B3 (%DV)
Niacin
2.64mg
(13%)
4.382mg
(22%)
2.492mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
0.278mg
(3%)
0.461mg
(5%)
0.927mg
(9%)
Vitamin B6 (%DV)0.215mg
(11%)
0.357mg
(18%)
0.547mg
(27%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
39.84μg
(10%)
52.25μg
(13%)
Folic Acid0μg0μg0μg
Food Folate24μg39.84μg52.25μg
Dietary Folate Equivalents24μg39.84μg52.25μg
Vitamin B12 (%DV)
Cobalamin
0.08μg
(1%)
0.13μg
(2%)
0.22μg
(4%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.03mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
80.58μg
(101%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
198.55mg
(36%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)111mg
(11%)
184.26mg
(18%)
156.75mg
(16%)
Copper (%DV)0.56mg
(28%)
0.93mg
(47%)
1.155mg
(58%)
Iron (%DV)2.7mg
(15%)
4.48mg
(25%)
6.85mg
(38%)
Potassium (%DV)412mg
(12%)
683.92mg
(20%)
577.5mg
(17%)
Phosphorus (%DV)266mg
(27%)
441.56mg
(44%)
437.25mg
(44%)
Magnesium (%DV)81mg
(20%)
134.46mg
(34%)
132mg
(33%)
Manganese (%DV)1.3mg
(65%)
2.158mg
(108%)
2.362mg
(118%)
Sodium (%DV)9mg
(0%)
15mg
(1%)
10252mg
(427%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
19.25μg
(28%)
Zinc (%DV)1.14mg
(8%)
1.89mg
(13%)
7.04mg
(47%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0g
Glucose~g~g0g
Fructose~g~g16.5g
Lactose~g~g0g
Maltose~g~g0.55g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.16
Omega 6 to Omega 3 Ratio16.3416.346.12
Total Omega 3s248mg412mg1114mg
18D3 Linolenic248mg412mg1114mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s4052mg6726mg6817mg
18D24052mg6726mg6817mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
466mg
(67%)
774mg
(111%)
668mg
(95%)
Isoleucine
(%RDI)
880mg
(63%)
1461mg
(104%)
1397mg
(100%)
Leucine
(%RDI)
1430mg
(52%)
2374mg
(87%)
2255mg
(83%)
Lysine
(%RDI)
908mg
(43%)
1507mg
(72%)
1315mg
(63%)
Methionine
(%RDI)
175mg
(24%)
291mg
(40%)
355mg
(49%)
Phenylalanine
(%RDI)
893mg
(102%)
1482mg
(169%)
1337mg
(153%)
Threonine
(%RDI)
796mg
(76%)
1321mg
(126%)
1317mg
(125%)
Tryptophan
(%RDI)
194mg
(69%)
322mg
(115%)
426mg
(152%)
Valine
(%RDI)
920mg
(51%)
1527mg
(84%)
1504mg
(83%)
More Amino Acids
Arginine1252mg2078mg2156mg
Alanine960mg1594mg1375mg
Aspartic Acid1995mg3312mg3220mg
Cystine
(%RDI)
193mg
(67%)
320mg
(111%)
0mg
(0%)
Glutamic Acid3292mg5465mg5266mg
Glycine754mg1252mg1229mg
Proline1030mg1710mg1702mg
Serine1019mg1692mg1653mg
Tyrosine
(%RDI)
664mg
(76%)
1102mg
(126%)
968mg
(111%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.62g2.69g35.23g
Water59.65g99.02g118.31g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.6%15.95%27.25%
Percent Water59.7%99%118.3%
Protein to Carb Ratio (g/g)2.672.650.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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