Nutrition Facts Comparison

Food #1: Tempeh
Serving Size: 100 grams
Food #2: Tempeh
Serving Size: 1 cup
Food #3: Tempeh cooked
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g166g100g
Macronutrients
Calories192319195
Fat (%DV)10.8g
(17%)
17.93g
(28%)
11.38g
(18%)
Saturated Fat (%DV)2.539g
(13%)
4.215g
(21%)
3.4g
(17%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Carbs (%DV)7.6g
(3%)
12.7g
(4%)
7.6g
(3%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs7.6g12.7g7.6g
Sugar~g~g~g
Protein20.3g33.7g19.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
~IU
(0%)
Retinol Equiv.0μg0μg~μg
Retinol0μg0μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.078mg
(5%)
0.129mg
(9%)
0.054mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.358mg
(21%)
0.594mg
(35%)
0.357mg
(21%)
Vitamin B3 (%DV)
Niacin
2.64mg
(13%)
4.382mg
(22%)
2.135mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.278mg
(3%)
0.461mg
(5%)
0.453mg
(5%)
Vitamin B6 (%DV)0.215mg
(11%)
0.357mg
(18%)
0.199mg
(10%)
Vitamin B9 (%DV)
Folate
24μg
(6%)
39.84μg
(10%)
21μg
(5%)
Folic Acid0μg0μg0μg
Food Folate24μg39.84μg21μg
Dietary Folate Equivalents24μg39.84μg21μg
Vitamin B12 (%DV)
Cobalamin
0.08μg
(1%)
0.13μg
(2%)
0.14μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)111mg
(11%)
184.26mg
(18%)
96mg
(10%)
Copper (%DV)0.56mg
(28%)
0.93mg
(47%)
0.54mg
(27%)
Iron (%DV)2.7mg
(15%)
4.48mg
(25%)
2.13mg
(12%)
Potassium (%DV)412mg
(12%)
683.92mg
(20%)
401mg
(11%)
Phosphorus (%DV)266mg
(27%)
441.56mg
(44%)
253mg
(25%)
Magnesium (%DV)81mg
(20%)
134.46mg
(34%)
77mg
(19%)
Manganese (%DV)1.3mg
(65%)
2.158mg
(108%)
1.285mg
(64%)
Sodium (%DV)9mg
(0%)
15mg
(1%)
14mg
(1%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)1.14mg
(8%)
1.89mg
(13%)
1.57mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.05
Omega 6 to Omega 3 Ratio16.3416.3420.98
Total Omega 3s248mg412mg120mg
18D3 Linolenic248mg412mg120mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s4052mg6726mg2518mg
18D24052mg6726mg2518mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
194mg
(69%)
322mg
(115%)
~mg
(0%)
Histidine
(%RDI)
466mg
(67%)
774mg
(111%)
~mg
(0%)
Threonine
(%RDI)
796mg
(76%)
1321mg
(126%)
~mg
(0%)
Isoleucine
(%RDI)
880mg
(63%)
1461mg
(104%)
~mg
(0%)
Leucine
(%RDI)
1430mg
(52%)
2374mg
(87%)
~mg
(0%)
Lysine
(%RDI)
908mg
(43%)
1507mg
(72%)
~mg
(0%)
Methionine
(%RDI)
175mg
(24%)
291mg
(40%)
~mg
(0%)
Cystine
(%RDI)
193mg
(67%)
320mg
(111%)
~mg
(0%)
Phenylalanine
(%RDI)
893mg
(102%)
1482mg
(169%)
~mg
(0%)
Tyrosine
(%RDI)
664mg
(76%)
1102mg
(126%)
~mg
(0%)
Valine
(%RDI)
920mg
(51%)
1527mg
(84%)
~mg
(0%)
More Amino Acids
Arginine1252mg2078mg~mg
Alanine960mg1594mg~mg
Aspartic Acid1995mg3312mg~mg
Glutamic Acid3292mg5465mg~mg
Glycine754mg1252mg~mg
Proline1030mg1710mg~mg
Serine1019mg1692mgmg
Hydroxyproline~mg~mg~mg
Other
Ash1.62g2.69g1.53g
Water59.65g99.02g59.56g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.6%15.95%9.75%
Percent Water59.7%99%59.6%
Protein to Carb Ratio (g/g)2.672.652.62
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison