Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 126 | 166 |
Calories (%DV) |
131
(7%) |
98
(5%) |
319
(16%) |
Fat (g) (%DV) |
4.3
(5%) |
5.3
(7%) |
17.9
(23%) |
Protein (g) (%DV) |
7.9
(16%) |
11.4
(23%) |
33.7
(67%) |
Carbohydrate (g) (%DV) |
15.3
(6%) |
3.6
(1%) |
12.7
(5%) |
Sugars (g) (%DV) |
9.7
(19%) |
0.76
(2%) |
--
(--%) |
Fiber (g) (%DV) |
1.5
(5%) |
1.1
(4%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.5
(2%) |
1
(5%) |
4.2
(21%) |
Net-Carbs (g) |
13.8
|
2.5
|
12.7
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 126 | 166 |
Calcium (mg) (%DV) |
60.8
(5%) |
253.3
(19%) |
184.3
(14%) |
Iron, Fe (mg) (%DV) |
1.6
(9%) |
2
(11%) |
4.5
(25%) |
Potassium, K (mg) (%DV) |
286.7
(6%) |
186.5
(4%) |
683.9
(15%) |
Magnesium (mg) (%DV) |
60.8
(14%) |
46.6
(11%) |
134.5
(32%) |
Phosphorus, P (mg) (%DV) |
126.4
(10%) |
152.5
(12%) |
441.6
(35%) |
Sodium (mg) (%DV) |
123.9
(5%) |
15.1
(1%) |
14.9
(1%) |
Zinc, Zn (mg) (%DV) |
0.29
(3%) |
1
(10%) |
1.9
(17%) |
Copper, Cu (mg) (%DV) |
0.31
(35%) |
0.27
(30%) |
0.93
(103%) |
Manganese (mg) (%DV) |
0.54
(24%) |
0.79
(34%) |
2.2
(94%) |
Selenium, Se (mcg) (%DV) |
11.7
(21%) |
12.5
(23%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 126 | 166 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.25
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.15
(12%) |
0.08
(6%) |
0.13
(11%) |
Riboflavin (B2) (mg) (%DV) |
0.17
(13%) |
0.08
(6%) |
0.59
(46%) |
Niacin (B3) (mg) (%DV) |
1.2
(8%) |
0.13
(1%) |
4.4
(27%) |
Vitamin B5 (PA) (mg) (%DV) |
0.91
(18%) |
0.14
(3%) |
0.46
(9%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.09
(5%) |
0.36
(21%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
43.7
(11%) |
23.9
(6%) |
39.8
(10%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
43.7
(11%) |
23.9
(6%) |
39.8
(10%) |
Folate DFE (mcg) (%) |
43.7
(11%) |
23.9
(6%) |
39.8
(10%) |
Choline (mg) (%DV) |
57.3
(10%) |
35.4
(6%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0.13
(6%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
4.9
(0%) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 7.3 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
Vitamin E (mg) (%DV) |
0.27
(2%) |
0.01
(0%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
7.3
(6%) |
3
(3%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 126 | 166 |
Water (g) |
214
|
104.5
|
99
|
Ash (g) |
2
|
1
|
3
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
0.13
|
2.77
|
12.48
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 126 | 166 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 126 | 166 |
Monounsaturated Fats (g) |
0.974
|
1.42
|
5.32
|
Polyunsaturated Fats (g) |
2.335
|
2.078
|
7.138
|
Omega 3s (g) (%AI) |
0.182
(11%) |
0.21
(13%) |
0.412
(26%) |
Omega 6s (g) (%AI) |
1.419
(8%) |
1.851
(11%) |
6.726
(40%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.11
|
0.06
|
Omega 6 to Omega 3 Ratio |
7.79
|
8.8
|
16.34
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.004
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
--
|
Caproic (6:0) (g) |
0
|
--
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
0
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.016
|
0.038
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.365
|
0.714
|
2.81
|
Margaric Acid (17:0) (g) |
0
|
0.016
|
0.056
|
Stearic Acid (18:0) (g) |
0.122
|
0.252
|
1.124
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.188
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0.084
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.024
|
0.029
|
0.093
|
Oleic Acid (18:1) (g) |
0.753
|
1.269
|
5.151
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.024
|
0.029
|
0.075
|
Docosenoic Acid (22:1) (g) |
0
|
0.009
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.419
|
1.851
|
6.726
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.182
|
0.21
|
0.412
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.004
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 243 | 126 | 166 |
Essential | |||
Histidine (mg) (%RDI) |
148
(21%) |
284
(41%) |
774
(111%) |
Isoleucine (mg) (%RDI) |
277
(20%) |
559
(40%) |
1461
(104%) |
Leucine (mg) (%RDI) |
452
(17%) |
917
(34%) |
2374
(87%) |
Lysine (mg) (%RDI) |
318
(15%) |
582
(28%) |
1507
(72%) |
Methionine (mg) (%RDI) |
66
(9%) |
139
(19%) |
291
(40%) |
Phenylalanine (mg) (%RDI) |
275
(31%) |
551
(63%) |
1482
(169%) |
Threonine (mg) (%RDI) |
262
(25%) |
518
(49%) |
1321
(126%) |
Tryptophan (mg) (%RDI) |
92
(33%) |
155
(55%) |
322
(115%) |
Valine (mg) (%RDI) |
284
(16%) |
573
(32%) |
1527
(84%) |
Conditional | |||
Arginine (mg) |
454
|
902
|
2078
|
Cystine (mg) (%RDI) |
0
(0%) |
38
(13%) |
320
(112%) |
Glycine (mg) |
250
|
484
|
1252
|
Proline (mg) |
357
|
714
|
1710
|
Tyrosine (mg) (%RDI) |
216
(25%) |
462
(53%) |
1102
(126%) |
Non-Essential | |||
Alanine (mg) |
253
|
510
|
1594
|
Aspartic acid (mg) |
700
|
1343
|
3312
|
Betaine (mg) |
2
|
0.5
|
--
|
Glutamic acid (mg) |
1183
|
2168
|
5465
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
340
|
669
|
1692
|