Nutrition Facts Comparison

Food #1: Soy protein isolate
Serving Size: 100 grams
Food #2: Soy protein isolate
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories33595
Fat (%DV)3.39g
(5%)
0.96g
(1%)
g
(%)
Saturated Fat (%DV)0.422g
(2%)
0.12g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs0g0gg
Sugar0g0gg
Protein88.3g25.1gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.176mg
(12%)
0.05mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.028mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.438mg
(7%)
0.408mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.06mg
(1%)
0.017mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.1mg
(5%)
0.028mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
176μg
(44%)
49.98μg
(12%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate176μg49.98μgμg
Dietary Folate Equivalents176μg49.98μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
190.9mg
(35%)
54.22mg
(10%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)178mg
(18%)
50.55mg
(5%)
mg
(%)
Copper (%DV)1.599mg
(80%)
0.454mg
(23%)
mg
(%)
Iron (%DV)14.5mg
(81%)
4.12mg
(23%)
mg
(%)
Potassium (%DV)81mg
(2%)
23mg
(1%)
mg
(%)
Phosphorus (%DV)776mg
(78%)
220.38mg
(22%)
mg
(%)
Magnesium (%DV)39mg
(10%)
11.08mg
(3%)
mg
(%)
Manganese (%DV)1.493mg
(75%)
0.424mg
(21%)
mg
(%)
Sodium (%DV)1005mg
(42%)
285mg
(12%)
mg
(%)
Selenium (%DV)0.8μg
(1%)
0.23μg
(0%)
μg
(%)
Zinc (%DV)4.03mg
(27%)
1.14mg
(8%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.457.45
Total Omega 3s195mg55mgmg
18D3 Linolenic195mg55mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1453mg413mgmg
18D21453mg413mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
2303mg
(329%)
654mg
(93%)
mg
(%)
Isoleucine
(%RDI)
4253mg
(304%)
1208mg
(86%)
mg
(%)
Leucine
(%RDI)
6783mg
(248%)
1926mg
(71%)
mg
(%)
Lysine
(%RDI)
5327mg
(254%)
1513mg
(72%)
mg
(%)
Methionine
(%RDI)
1130mg
(155%)
321mg
(44%)
mg
(%)
Phenylalanine
(%RDI)
4593mg
(525%)
1304mg
(149%)
mg
(%)
Threonine
(%RDI)
3137mg
(299%)
891mg
(85%)
mg
(%)
Tryptophan
(%RDI)
1116mg
(399%)
317mg
(113%)
mg
(%)
Valine
(%RDI)
4098mg
(225%)
1164mg
(64%)
mg
(%)
More Amino Acids
Arginine6670mg1894mgmg
Alanine3589mg1019mgmg
Aspartic Acid10203mg2898mgmg
Cystine
(%RDI)
1046mg
(364%)
297mg
(103%)
mg
(%)
Glutamic Acid17452mg4956mgmg
Glycine3603mg1023mgmg
Proline4960mg1409mgmg
Serine4593mg1304mgmg
Tyrosine
(%RDI)
3222mg
(368%)
915mg
(105%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash3.58g1.02gg
Water4.98g1.41gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.75%4.75%%
Percent Water5%1.4%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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