Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soy sauce made from soy and wheat (shoyu)
100 grams (100g)

#2 - Soy sauce made from soy and wheat (shoyu)
1 tbsp (16g)

Food Number#1#2#3
Serving Size (Grams)100g16gg
Macronutrients
Calories538
Fat (%DV)0.57g
(1%)
0.09g
(0%)
g
(%)
Saturated Fat (%DV)0.073g
(0%)
0.012g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.9g
(2%)
0.8g
(0%)
g
(%)
Fiber (%DV)0.8g
(3%)
0.1g
(0%)
g
(%)
Net-Carbs4.1g0.7gg
Sugar0.4g0.1gg
Protein8.1g
(16%)
1.3g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.033mg
(2%)
0.005mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.165mg
(10%)
0.026mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.196mg
(11%)
0.351mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.297mg
(3%)
0.048mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.148mg
(7%)
0.024mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
14μg
(4%)
2.24μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate14μg2.24μgμg
Dietary Folate Equivalents14μg2.24μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
18.3mg
(3%)
2.93mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)33mg
(3%)
5.28mg
(1%)
mg
(%)
Copper (%DV)0.043mg
(2%)
0.007mg
(0%)
mg
(%)
Iron (%DV)1.45mg
(8%)
0.23mg
(1%)
mg
(%)
Potassium (%DV)435mg
(12%)
69.6mg
(2%)
mg
(%)
Phosphorus (%DV)166mg
(17%)
26.56mg
(3%)
mg
(%)
Magnesium (%DV)74mg
(19%)
11.84mg
(3%)
mg
(%)
Manganese (%DV)1.018mg
(51%)
0.163mg
(8%)
mg
(%)
Sodium (%DV)5493mg
(229%)
879mg
(37%)
mg
(%)
Selenium (%DV)0.5μg
(1%)
0.08μg
(0%)
μg
(%)
Zinc (%DV)0.87mg
(6%)
0.14mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.1g0.02gg
Glucose0.3g0.05gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.120.12
Omega 6 to Omega 3 Ratio8.078.07
Total Omega 3s29mg5mgmg
18D3 Linolenic29mg5mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s234mg37mgmg
18D2234mg37mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
174mg
(25%)
28mg
(4%)
mg
(%)
Isoleucine
(%RDI)
318mg
(23%)
51mg
(4%)
mg
(%)
Leucine
(%RDI)
537mg
(20%)
86mg
(3%)
mg
(%)
Lysine
(%RDI)
381mg
(18%)
61mg
(3%)
mg
(%)
Methionine
(%RDI)
97mg
(13%)
16mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
353mg
(40%)
56mg
(6%)
mg
(%)
Threonine
(%RDI)
271mg
(26%)
43mg
(4%)
mg
(%)
Tryptophan
(%RDI)
96mg
(34%)
15mg
(5%)
mg
(%)
Valine
(%RDI)
332mg
(18%)
53mg
(3%)
mg
(%)
More Amino Acids
Arginine463mg74mgmg
Alanine294mg47mgmg
Aspartic Acid719mg115mgmg
Cystine
(%RDI)
118mg
(41%)
19mg
(7%)
mg
(%)
Glutamic Acid1579mg253mgmg
Glycine297mg48mgmg
Proline493mg79mgmg
Serine388mg62mgmg
Tyrosine
(%RDI)
244mg
(28%)
39mg
(4%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash15.21g2.43gg
Water71.15g11.38gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.65%0.4%%
Percent Water71.2%11.4%%
Protein to Carb Ratio (g/g)1.651.63

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.