Nutrition Facts Comparison

Food #1: Soy sauce made from soy (tamari)
Serving Size: 100 grams
Food #2: Soy sauce made from soy (tamari)
Serving Size: 1 tbsp
Food #3: Soy sauce made from soy (tamari)
Serving Size: 1 tsp

Food Number#1#2#3
Serving Size (Grams)100g18g6g
Macronutrients
Calories60114
Fat (%DV)0.1g
(0%)
0.02g
(0%)
0.01g
(0%)
Saturated Fat (%DV)0.011g
(0%)
0.002g
(0%)
0.001g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.6g
(2%)
1g
(0%)
0.3g
(0%)
Fiber (%DV)0.8g
(3%)
0.1g
(0%)
0g
(0%)
Net-Carbs4.8g0.9g0.3g
Sugar1.7g0.3g0.1g
Protein10.5g1.9g0.6g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.059mg
(4%)
0.011mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.152mg
(9%)
0.027mg
(2%)
0.009mg
(1%)
Vitamin B3 (%DV)
Niacin
3.951mg
(20%)
0.711mg
(4%)
0.237mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.376mg
(4%)
0.068mg
(1%)
0.023mg
(0%)
Vitamin B6 (%DV)0.2mg
(10%)
0.036mg
(2%)
0.012mg
(1%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
3.24μg
(1%)
1.08μg
(0%)
Folic Acid0μg0μg0μg
Food Folate18μg3.24μg1.08μg
Dietary Folate Equivalents18μg3.24μg1.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
38.4mg
(7%)
6.91mg
(1%)
2.3mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)20mg
(2%)
3.6mg
(0%)
1.2mg
(0%)
Copper (%DV)0.135mg
(7%)
0.024mg
(1%)
0.008mg
(0%)
Iron (%DV)2.38mg
(13%)
0.43mg
(2%)
0.14mg
(1%)
Potassium (%DV)212mg
(6%)
38.16mg
(1%)
12.72mg
(0%)
Phosphorus (%DV)130mg
(13%)
23.4mg
(2%)
7.8mg
(1%)
Magnesium (%DV)40mg
(10%)
7.2mg
(2%)
2.4mg
(1%)
Manganese (%DV)0.499mg
(25%)
0.09mg
(5%)
0.03mg
(2%)
Sodium (%DV)5586mg
(233%)
1005mg
(42%)
335mg
(14%)
Selenium (%DV)0.8μg
(1%)
0.14μg
(0%)
0.05μg
(0%)
Zinc (%DV)0.43mg
(3%)
0.08mg
(1%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.87.87.8
Total Omega 3s5mg1mg0mg
18D3 Linolenic5mg1mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s39mg7mg2mg
18D239mg7mg2mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
215mg
(31%)
39mg
(6%)
13mg
(2%)
Isoleucine
(%RDI)
487mg
(35%)
88mg
(6%)
29mg
(2%)
Leucine
(%RDI)
735mg
(27%)
132mg
(5%)
44mg
(2%)
Lysine
(%RDI)
731mg
(35%)
132mg
(6%)
44mg
(2%)
Methionine
(%RDI)
167mg
(23%)
30mg
(4%)
10mg
(1%)
Phenylalanine
(%RDI)
534mg
(61%)
96mg
(11%)
32mg
(4%)
Threonine
(%RDI)
407mg
(39%)
73mg
(7%)
24mg
(2%)
Tryptophan
(%RDI)
181mg
(65%)
33mg
(12%)
11mg
(4%)
Valine
(%RDI)
524mg
(29%)
94mg
(5%)
31mg
(2%)
More Amino Acids
Arginine405mg73mg24mg
Alanine536mg96mg32mg
Aspartic Acid882mg159mg53mg
Cystine
(%RDI)
107mg
(37%)
19mg
(7%)
6mg
(2%)
Glutamic Acid2411mg434mg145mg
Glycine435mg78mg26mg
Proline806mg145mg48mg
Serine483mg87mg29mg
Tyrosine
(%RDI)
342mg
(39%)
62mg
(7%)
21mg
(2%)
Hydroxyproline~mg~mg~mg
Other
Ash17.82g3.21g1.07g
Water66g11.88g3.96g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3%0.55%0.2%
Percent Water66%11.9%4%
Protein to Carb Ratio (g/g)1.881.92
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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