Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 126 | 85 |
Calories (%DV) |
98
(5%) |
101
(5%) |
Fat (g) (%DV) |
5.3
(7%) |
1.4
(2%) |
Protein (g) (%DV) |
11.4
(23%) |
19.4
(39%) |
Carbohydrate (g) (%DV) |
3.6
(1%) |
1.3
(0%) |
Sugars (g) (%DV) |
0.76
(2%) |
0
(0%) |
Fiber (g) (%DV) |
1.1
(4%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
179.4
(60%) |
Saturated Fats (g) (%DV) |
1
(5%) |
0.44
(2%) |
Net-Carbs (g) |
2.5
|
1.3
|
Trans Fatty Acids (g) |
0
|
0.03
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 126 | 85 |
Calcium (mg) (%DV) |
253.3
(19%) |
77.4
(6%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
0.27
(2%) |
Potassium, K (mg) (%DV) |
186.5
(4%) |
144.5
(3%) |
Magnesium (mg) (%DV) |
46.6
(11%) |
31.5
(7%) |
Phosphorus, P (mg) (%DV) |
152.5
(12%) |
260.1
(21%) |
Sodium (mg) (%DV) |
15.1
(1%) |
804.9
(34%) |
Zinc, Zn (mg) (%DV) |
1
(10%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
0.27
(30%) |
0.22
(24%) |
Manganese (mg) (%DV) |
0.79
(34%) |
0.04
(2%) |
Selenium, Se (mcg) (%DV) |
12.5
(23%) |
42.1
(76%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 126 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
76.5
(9%) |
Vitamin C (mg) (%DV) |
0.25
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.08
(6%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.08
(6%) |
0.02
(2%) |
Niacin (B3) (mg) (%DV) |
0.13
(1%) |
2.3
(14%) |
Vitamin B5 (PA) (mg) (%DV) |
0.14
(3%) |
0.44
(9%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.21
(12%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.9
(6%) |
20.4
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
23.9
(6%) |
20.4
(5%) |
Folate DFE (mcg) (%) |
23.9
(6%) |
20.4
(5%) |
Choline (mg) (%DV) |
35.4
(6%) |
115.1
(21%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
1.4
(59%) |
Retinol (mcg) |
0
|
76.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 255.9 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.01
(0%) |
1.9
(12%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.09
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.09
|
Vitamin D (IU) (%DV) |
0
(0%) |
3.4
(0%) |
Vitamin K (mcg) (%DV) |
3
(3%) |
0.34
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
0.34
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 126 | 85 |
Water (g) |
104.5
|
60.8
|
Ash (g) |
1
|
3
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
2.77
|
14.23
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 126 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
Glucose (Dextrose) (g) |
--
|
0
|
Fructose (g) |
--
|
0
|
Lactose (g) |
--
|
0
|
Maltose (g) |
--
|
0
|
Galactose (g) |
--
|
0
|
Starch (g) |
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 126 | 85 |
Monounsaturated Fats (g) |
1.42
|
0.307
|
Polyunsaturated Fats (g) |
2.078
|
0.501
|
Omega 3s (g) (%AI) |
0.21
(13%) |
0.01
(1%) |
Omega 6s (g) (%AI) |
1.851
(11%) |
0.162
(1%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.06
|
Omega 6 to Omega 3 Ratio |
8.8
|
15.92
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0.115
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0.01
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0.12
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.004
|
0.01
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.009
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
Myristic Acid (14:0) (g) |
0.016
|
0.019
|
Pentadecanoic Acid (15:0) (g) |
0
|
0.012
|
Palmitic Acid (16:0) (g) |
0.714
|
0.241
|
Margaric Acid (17:0) (g) |
0.016
|
0.02
|
Stearic Acid (18:0) (g) |
0.252
|
0.133
|
Arachidic Acid (20:0) (g) |
0
|
0.003
|
Behenic Acid (22:0) (g) |
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0.007
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0.084
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.034
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.029
|
0.078
|
Oleic Acid (18:1) (g) |
1.269
|
0.19
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.029
|
0.005
|
Docosenoic Acid (22:1) (g) |
0.009
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
1.851
|
0.162
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.21
|
0.01
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.01
|
Eicosatetraenoic Acid 20:4 (g) |
0.004
|
0.057
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
0.006
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 126 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
284
(41%) |
426
(61%) |
Isoleucine (mg) (%RDI) |
559
(40%) |
893
(64%) |
Leucine (mg) (%RDI) |
917
(34%) |
1658
(61%) |
Lysine (mg) (%RDI) |
582
(28%) |
1846
(88%) |
Methionine (mg) (%RDI) |
139
(19%) |
565
(78%) |
Phenylalanine (mg) (%RDI) |
551
(63%) |
843
(96%) |
Threonine (mg) (%RDI) |
518
(49%) |
768
(73%) |
Tryptophan (mg) (%RDI) |
155
(55%) |
221
(79%) |
Valine (mg) (%RDI) |
573
(32%) |
907
(50%) |
Conditional | ||
Arginine (mg) |
902
|
1910
|
Cystine (mg) (%RDI) |
38
(13%) |
231
(81%) |
Glycine (mg) |
484
|
1140
|
Proline (mg) |
714
|
890
|
Tyrosine (mg) (%RDI) |
462
(53%) |
733
(84%) |
Non-Essential | ||
Alanine (mg) |
510
|
1199
|
Aspartic acid (mg) |
1343
|
2159
|
Betaine (mg) |
0.5
|
--
|
Glutamic acid (mg) |
2168
|
3401
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
669
|
790
|