Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g126gg
Macronutrients
Calories7898
Fat (%DV)4.17g
(6%)
5.25g
(8%)
g
(%)
Saturated Fat (%DV)0.793g
(4%)
0.999g
(5%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)2.9g
(1%)
3.6g
(1%)
g
(%)
Fiber (%DV)0.9g
(4%)
1.1g
(4%)
g
(%)
Net-Carbs2g2.5gg
Sugar0.6g0.8gg
Protein9g11.4gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.06mg
(4%)
0.076mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.079mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.101mg
(1%)
0.127mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.11mg
(1%)
0.139mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.071mg
(4%)
0.089mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
19μg
(5%)
23.94μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate19μg23.94μgμg
Dietary Folate Equivalents19μg23.94μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.2mg
(0%)
0.25mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)2.4μg
(3%)
3.02μg
(4%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
28.1mg
(5%)
35.41mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)201mg
(20%)
253.26mg
(25%)
mg
(%)
Copper (%DV)0.213mg
(11%)
0.268mg
(13%)
mg
(%)
Iron (%DV)1.61mg
(9%)
2.03mg
(11%)
mg
(%)
Potassium (%DV)148mg
(4%)
186.48mg
(5%)
mg
(%)
Phosphorus (%DV)121mg
(12%)
152.46mg
(15%)
mg
(%)
Magnesium (%DV)37mg
(9%)
46.62mg
(12%)
mg
(%)
Manganese (%DV)0.625mg
(31%)
0.788mg
(39%)
mg
(%)
Sodium (%DV)12mg
(1%)
15mg
(1%)
mg
(%)
Selenium (%DV)9.9μg
(14%)
12.47μg
(18%)
μg
(%)
Zinc (%DV)0.83mg
(6%)
1.05mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio8.818.81
Total Omega 3s167mg210mgmg
18D3 Linolenic167mg210mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s1472mg1855mgmg
18D21469mg1851mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic3mg4mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
225mg
(32%)
284mg
(41%)
mg
(%)
Isoleucine
(%RDI)
444mg
(32%)
559mg
(40%)
mg
(%)
Leucine
(%RDI)
728mg
(27%)
917mg
(34%)
mg
(%)
Lysine
(%RDI)
462mg
(22%)
582mg
(28%)
mg
(%)
Methionine
(%RDI)
110mg
(15%)
139mg
(19%)
mg
(%)
Phenylalanine
(%RDI)
437mg
(50%)
551mg
(63%)
mg
(%)
Threonine
(%RDI)
411mg
(39%)
518mg
(49%)
mg
(%)
Tryptophan
(%RDI)
123mg
(44%)
155mg
(55%)
mg
(%)
Valine
(%RDI)
455mg
(25%)
573mg
(31%)
mg
(%)
More Amino Acids
Arginine716mg902mgmg
Alanine405mg510mgmg
Aspartic Acid1066mg1343mgmg
Cystine
(%RDI)
30mg
(10%)
38mg
(13%)
mg
(%)
Glutamic Acid1721mg2168mgmg
Glycine384mg484mgmg
Proline567mg714mgmg
Serine531mg669mgmg
Tyrosine
(%RDI)
367mg
(42%)
462mg
(53%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.01g1.27gg
Water82.93g104.49gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.9%4.9%%
Percent Water82.9%104.5%%
Protein to Carb Ratio (g/g)3.13.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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