Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Tofu dried-frozen (koyadofu)
100 grams (100g)

#2 - Tofu dried-frozen (koyadofu)
1 piece (17g)

Food Number#1#2#3
Serving Size (Grams)100g17gg
Macronutrients
Calories47781
Fat (%DV)30.34g
(47%)
5.16g
(8%)
g
(%)
Saturated Fat (%DV)4.388g
(22%)
0.746g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)10g
(3%)
1.7g
(1%)
g
(%)
Fiber (%DV)7.2g
(29%)
1.2g
(5%)
g
(%)
Net-Carbs2.8g0.5gg
Sugar~g~gg
Protein52.5g
(105%)
8.9g
(18%)
g
(%)
Vitamins
Vitamin A (%DV)518IU
(10%)
88.06IU
(2%)
IU
(%)
Retinol Equiv.26μg4.42μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.494mg
(33%)
0.084mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.317mg
(19%)
0.054mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.189mg
(6%)
0.202mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.415mg
(4%)
0.071mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.286mg
(14%)
0.049mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
92μg
(23%)
15.64μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate92μg15.64μgμg
Dietary Folate Equivalents92μg15.64μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.7mg
(1%)
0.12mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)364mg
(36%)
61.88mg
(6%)
mg
(%)
Copper (%DV)1.179mg
(59%)
0.2mg
(10%)
mg
(%)
Iron (%DV)9.73mg
(54%)
1.65mg
(9%)
mg
(%)
Potassium (%DV)20mg
(1%)
3.4mg
(0%)
mg
(%)
Phosphorus (%DV)483mg
(48%)
82.11mg
(8%)
mg
(%)
Magnesium (%DV)59mg
(15%)
10.03mg
(3%)
mg
(%)
Manganese (%DV)3.689mg
(184%)
0.627mg
(31%)
mg
(%)
Sodium (%DV)6mg
(0%)
1mg
(0%)
mg
(%)
Selenium (%DV)54.3μg
(78%)
9.23μg
(13%)
μg
(%)
Zinc (%DV)4.9mg
(33%)
0.83mg
(6%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio7.467.46
Total Omega 3s2024mg344mgmg
18D3 Linolenic2024mg344mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s15104mg2568mgmg
18D215104mg2568mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1394mg
(199%)
237mg
(34%)
mg
(%)
Isoleucine
(%RDI)
2376mg
(170%)
404mg
(29%)
mg
(%)
Leucine
(%RDI)
3644mg
(133%)
619mg
(23%)
mg
(%)
Lysine
(%RDI)
3157mg
(150%)
537mg
(26%)
mg
(%)
Methionine
(%RDI)
613mg
(84%)
104mg
(14%)
mg
(%)
Phenylalanine
(%RDI)
2334mg
(267%)
397mg
(45%)
mg
(%)
Threonine
(%RDI)
1956mg
(186%)
333mg
(32%)
mg
(%)
Tryptophan
(%RDI)
747mg
(267%)
127mg
(45%)
mg
(%)
Valine
(%RDI)
2418mg
(133%)
411mg
(23%)
mg
(%)
More Amino Acids
Arginine3190mg542mgmg
Alanine1965mg334mgmg
Aspartic Acid5298mg901mgmg
Cystine
(%RDI)
663mg
(231%)
113mg
(39%)
mg
(%)
Glutamic Acid8287mg1409mgmg
Glycine1872mg318mgmg
Proline2586mg440mgmg
Serine2259mg384mgmg
Tyrosine
(%RDI)
1604mg
(183%)
273mg
(31%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.38g0.23gg
Water5.78g0.98gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
23.85%4.05%%
Percent Water5.8%1%%
Protein to Carb Ratio (g/g)5.255.24

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.