Nutrition Facts Comparison

Food #1: Tofu fried
Serving Size: 100 grams
Food #2: Tofu fried
Serving Size: 100 grams
Food #3: Tofu fried
Serving Size: 1 piece

Food Number#1#2#3
Serving Size (Grams)100g28g13g
Macronutrients
Calories2707735
Fat (%DV)20.18g
(31%)
5.72g
(9%)
2.62g
(4%)
Saturated Fat (%DV)2.918g
(15%)
0.827g
(4%)
0.379g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)8.9g
(3%)
2.5g
(1%)
1.2g
(0%)
Fiber (%DV)3.9g
(16%)
1.1g
(4%)
0.5g
(2%)
Net-Carbs5g1.4g0.7g
Sugar2.7g0.8g0.4g
Protein18.8g5.3g2.4g
Vitamins
Vitamin A (%DV)27IU
(1%)
7.65IU
(0%)
3.51IU
(0%)
Retinol Equiv.1μg0.28μg0.13μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene16μg4.54μg2.08μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.17mg
(11%)
0.048mg
(3%)
0.022mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.05mg
(3%)
0.014mg
(1%)
0.007mg
(0%)
Vitamin B3 (%DV)
Niacin
0.1mg
(1%)
0.028mg
(0%)
0.013mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.14mg
(1%)
0.04mg
(0%)
0.018mg
(0%)
Vitamin B6 (%DV)0.099mg
(5%)
0.028mg
(1%)
0.013mg
(1%)
Vitamin B9 (%DV)
Folate
27μg
(7%)
7.65μg
(2%)
3.51μg
(1%)
Folic Acid0μg0μg0μg
Food Folate27μg7.65μg3.51μg
Dietary Folate Equivalents27μg7.65μg3.51μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.04mg
(0%)
0.01mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)7.8μg
(10%)
2.21μg
(3%)
1.01μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
106.3mg
(19%)
30.14mg
(5%)
13.82mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)372mg
(37%)
105.46mg
(11%)
48.36mg
(5%)
Copper (%DV)0.398mg
(20%)
0.113mg
(6%)
0.052mg
(3%)
Iron (%DV)4.87mg
(27%)
1.38mg
(8%)
0.63mg
(4%)
Potassium (%DV)146mg
(4%)
41.39mg
(1%)
18.98mg
(1%)
Phosphorus (%DV)287mg
(29%)
81.36mg
(8%)
37.31mg
(4%)
Magnesium (%DV)60mg
(15%)
17.01mg
(4%)
7.8mg
(2%)
Manganese (%DV)1.495mg
(75%)
0.424mg
(21%)
0.194mg
(10%)
Sodium (%DV)16mg
(1%)
5mg
(0%)
2mg
(0%)
Selenium (%DV)28.5μg
(41%)
8.08μg
(12%)
3.71μg
(5%)
Zinc (%DV)1.99mg
(13%)
0.56mg
(4%)
0.26mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.467.467.46
Total Omega 3s1346mg382mg175mg
18D3 Linolenic1346mg382mg175mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s10044mg2847mg1306mg
18D210044mg2847mg1306mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
499mg
(71%)
141mg
(20%)
65mg
(9%)
Isoleucine
(%RDI)
852mg
(61%)
242mg
(17%)
111mg
(8%)
Leucine
(%RDI)
1306mg
(48%)
370mg
(14%)
170mg
(6%)
Lysine
(%RDI)
1131mg
(54%)
321mg
(15%)
147mg
(7%)
Methionine
(%RDI)
220mg
(30%)
62mg
(9%)
29mg
(4%)
Phenylalanine
(%RDI)
837mg
(96%)
237mg
(27%)
109mg
(12%)
Threonine
(%RDI)
701mg
(67%)
199mg
(19%)
91mg
(9%)
Tryptophan
(%RDI)
268mg
(96%)
76mg
(27%)
35mg
(13%)
Valine
(%RDI)
867mg
(48%)
246mg
(14%)
113mg
(6%)
More Amino Acids
Arginine1143mg324mg149mg
Alanine704mg200mg92mg
Aspartic Acid1899mg538mg247mg
Cystine
(%RDI)
238mg
(83%)
67mg
(23%)
31mg
(11%)
Glutamic Acid2970mg842mg386mg
Glycine671mg190mg87mg
Proline927mg263mg121mg
Serine809mg229mg105mg
Tyrosine
(%RDI)
575mg
(66%)
163mg
(19%)
75mg
(9%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.62g0.46g0.21g
Water50.52g14.32g6.57g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.5%3.85%1.75%
Percent Water50.5%14.3%6.6%
Protein to Carb Ratio (g/g)2.112.122
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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