Nutrition Facts Comparison

Food #1: Yardlong beans mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Yardlong beans mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g171gg
Macronutrients
Calories118202
Fat (%DV)0.45g
(1%)
0.77g
(1%)
g
(%)
Saturated Fat (%DV)0.116g
(1%)
0.198g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)21.1g
(7%)
36.1g
(12%)
g
(%)
Fiber (%DV)3.8g
(15%)
6.5g
(26%)
g
(%)
Net-Carbs17.3g29.6gg
Sugar~g~gg
Protein8.3g14.2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.212mg
(14%)
0.363mg
(24%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.064mg
(4%)
0.109mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.551mg
(3%)
0.942mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.398mg
(4%)
0.681mg
(7%)
mg
(%)
Vitamin B6 (%DV)0.095mg
(5%)
0.162mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
146μg
(37%)
249.66μg
(62%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate146μg249.66μgμg
Dietary Folate Equivalents146μg249.66μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.4mg
(1%)
0.68mg
(1%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)42mg
(4%)
71.82mg
(7%)
mg
(%)
Copper (%DV)0.225mg
(11%)
0.385mg
(19%)
mg
(%)
Iron (%DV)2.64mg
(15%)
4.51mg
(25%)
mg
(%)
Potassium (%DV)315mg
(9%)
538.65mg
(15%)
mg
(%)
Phosphorus (%DV)181mg
(18%)
309.51mg
(31%)
mg
(%)
Magnesium (%DV)98mg
(25%)
167.58mg
(42%)
mg
(%)
Manganese (%DV)0.487mg
(24%)
0.833mg
(42%)
mg
(%)
Sodium (%DV)5mg
(0%)
9mg
(0%)
mg
(%)
Selenium (%DV)2.8μg
(4%)
4.79μg
(7%)
μg
(%)
Zinc (%DV)1.08mg
(7%)
1.85mg
(12%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.84
Omega 6 to Omega 3 Ratio1.191.19
Total Omega 3s88mg150mgmg
18D3 Linolenic88mg150mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s105mg180mgmg
18D2105mg180mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
257mg
(37%)
439mg
(63%)
mg
(%)
Isoleucine
(%RDI)
337mg
(24%)
576mg
(41%)
mg
(%)
Leucine
(%RDI)
635mg
(23%)
1086mg
(40%)
mg
(%)
Lysine
(%RDI)
561mg
(27%)
959mg
(46%)
mg
(%)
Methionine
(%RDI)
118mg
(16%)
202mg
(28%)
mg
(%)
Phenylalanine
(%RDI)
484mg
(55%)
828mg
(95%)
mg
(%)
Threonine
(%RDI)
316mg
(30%)
540mg
(51%)
mg
(%)
Tryptophan
(%RDI)
102mg
(36%)
174mg
(62%)
mg
(%)
Valine
(%RDI)
395mg
(22%)
675mg
(37%)
mg
(%)
More Amino Acids
Arginine574mg982mgmg
Alanine378mg646mgmg
Aspartic Acid1001mg1712mgmg
Cystine
(%RDI)
91mg
(32%)
156mg
(54%)
mg
(%)
Glutamic Acid1570mg2685mgmg
Glycine~mg~mgmg
Proline373mg638mgmg
Serine415mg710mgmg
Tyrosine
(%RDI)
268mg
(31%)
458mg
(52%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.37g2.34gg
Water68.8g117.65gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.9%10.1%%
Percent Water68.8%117.7%%
Protein to Carb Ratio (g/g)0.390.39
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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