Nutrition Facts Comparison

Food #1: Winged beans mature seeds raw
Serving Size: 100 grams
Food #2: Winged bean leaves raw
Serving Size: 100 grams
Food #3: Winged bean tuber raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories40974148
Fat (%DV)16.32g
(25%)
1.1g
(2%)
0.9g
(1%)
Saturated Fat (%DV)2.303g
(12%)
0.272g
(1%)
0.222g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)41.7g
(14%)
14.1g
(5%)
28.1g
(9%)
Fiber (%DV)25.9g
(104%)
~g
(0%)
~g
(0%)
Net-Carbs15.8g14.1g28.1g
Sugar~g~g~g
Protein29.7g5.9g11.6g
Vitamins
Vitamin A (%DV)0IU
(0%)
8090IU
(162%)
0IU
(0%)
Retinol Equiv.0μg405μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg~μg~μg
Beta-Carotene0μg~μg~μg
Beta-cryptoxanthin0μg~μg~μg
Vitamin B1 (%DV)
Thiamin
1.03mg
(69%)
0.833mg
(56%)
0.379mg
(25%)
Vitamin B2 (%DV)
Riboflavin
0.45mg
(26%)
0.602mg
(35%)
0.149mg
(9%)
Vitamin B3 (%DV)
Niacin
3.09mg
(15%)
3.472mg
(17%)
1.64mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.795mg
(8%)
0.136mg
(1%)
0.116mg
(1%)
Vitamin B6 (%DV)0.175mg
(9%)
0.232mg
(12%)
0.075mg
(4%)
Vitamin B9 (%DV)
Folate
45μg
(11%)
16μg
(4%)
19μg
(5%)
Folic Acid0μg0μg0μg
Food Folate45μg16μg19μg
Dietary Folate Equivalents45μg16μg19μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
45mg
(75%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg~μg~μg
Lutein+Zeaxanthin0μg~μg~μg
Minerals
Calcium (%DV)440mg
(44%)
224mg
(22%)
30mg
(3%)
Copper (%DV)2.88mg
(144%)
0.456mg
(23%)
1.386mg
(69%)
Iron (%DV)13.44mg
(75%)
4mg
(22%)
2mg
(11%)
Potassium (%DV)977mg
(28%)
176mg
(5%)
586mg
(17%)
Phosphorus (%DV)451mg
(45%)
63mg
(6%)
45mg
(5%)
Magnesium (%DV)179mg
(45%)
8mg
(2%)
24mg
(6%)
Manganese (%DV)3.721mg
(186%)
1.367mg
(68%)
0.532mg
(27%)
Sodium (%DV)38mg
(2%)
9mg
(0%)
35mg
(1%)
Selenium (%DV)8.2μg
(12%)
0.9μg
(1%)
0.7μg
(1%)
Zinc (%DV)4.48mg
(30%)
1.28mg
(9%)
1.39mg
(9%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.140.14
Omega 6 to Omega 3 Ratio15.537.197.29
Total Omega 3s262mg26mg21mg
18D3 Linolenic262mg26mg21mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s4068mg187mg153mg
18D24068mg187mg153mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
762mg
(272%)
116mg
(41%)
252mg
(90%)
Histidine
(%RDI)
790mg
(113%)
82mg
(12%)
241mg
(34%)
Threonine
(%RDI)
1179mg
(112%)
182mg
(17%)
451mg
(43%)
Isoleucine
(%RDI)
1468mg
(105%)
204mg
(15%)
425mg
(30%)
Leucine
(%RDI)
2497mg
(91%)
359mg
(13%)
640mg
(23%)
Lysine
(%RDI)
2136mg
(102%)
228mg
(11%)
592mg
(28%)
Methionine
(%RDI)
356mg
(49%)
64mg
(9%)
143mg
(20%)
Cystine
(%RDI)
545mg
(190%)
75mg
(26%)
197mg
(69%)
Phenylalanine
(%RDI)
1429mg
(163%)
188mg
(21%)
451mg
(52%)
Tyrosine
(%RDI)
1457mg
(167%)
126mg
(14%)
353mg
(40%)
Valine
(%RDI)
1530mg
(84%)
245mg
(13%)
599mg
(33%)
More Amino Acids
Arginine1886mg178mg412mg
Alanine1040mg172mg397mg
Aspartic Acid3187mg517mg1735mg
Glutamic Acid4010mg389mg800mg
Glycine1140mg149mg390mg
Proline1924mg168mg679mg
Serine1235mg149mg464mg
Hydroxyproline~mg~mg~mg
Other
Ash3.98g2.1g2g
Water8.34g76.85g57.4g
Alcohol0g~g~g
Caffeine0mg~mg~mg
Theobromine0mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
20.45%3.7%7.4%
Percent Water8.3%76.9%57.4%
Protein to Carb Ratio (g/g)0.710.420.41
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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