Nutrition Facts Comparison

Food #1: Winged beans mature seeds cooked boiled without salt
Serving Size: 100 grams
Food #2: Winged beans mature seeds cooked boiled without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g172gg
Macronutrients
Calories147253
Fat (%DV)5.84g
(9%)
10.04g
(15%)
g
(%)
Saturated Fat (%DV)0.825g
(4%)
1.419g
(7%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)14.9g
(5%)
25.7g
(9%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs14.9g25.7gg
Sugar~g~gg
Protein10.6g18.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.295mg
(20%)
0.507mg
(34%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.129mg
(8%)
0.222mg
(13%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.83mg
(4%)
1.428mg
(7%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.156mg
(2%)
0.268mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.047mg
(2%)
0.081mg
(4%)
mg
(%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
17.2μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate10μg17.2μgμg
Dietary Folate Equivalents10μg17.2μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)142mg
(14%)
244.24mg
(24%)
mg
(%)
Copper (%DV)0.773mg
(39%)
1.33mg
(67%)
mg
(%)
Iron (%DV)4.33mg
(24%)
7.45mg
(41%)
mg
(%)
Potassium (%DV)280mg
(8%)
481.6mg
(14%)
mg
(%)
Phosphorus (%DV)153mg
(15%)
263.16mg
(26%)
mg
(%)
Magnesium (%DV)54mg
(14%)
92.88mg
(23%)
mg
(%)
Manganese (%DV)1.199mg
(60%)
2.062mg
(103%)
mg
(%)
Sodium (%DV)13mg
(1%)
22mg
(1%)
mg
(%)
Selenium (%DV)2.9μg
(4%)
4.99μg
(7%)
μg
(%)
Zinc (%DV)1.44mg
(10%)
2.48mg
(17%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio15.515.5
Total Omega 3s94mg162mgmg
18D3 Linolenic94mg162mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s1457mg2506mgmg
18D21457mg2506mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
241mg
(34%)
415mg
(59%)
mg
(%)
Isoleucine
(%RDI)
448mg
(32%)
771mg
(55%)
mg
(%)
Leucine
(%RDI)
762mg
(28%)
1311mg
(48%)
mg
(%)
Lysine
(%RDI)
652mg
(31%)
1121mg
(53%)
mg
(%)
Methionine
(%RDI)
109mg
(15%)
187mg
(26%)
mg
(%)
Phenylalanine
(%RDI)
436mg
(50%)
750mg
(86%)
mg
(%)
Threonine
(%RDI)
360mg
(34%)
619mg
(59%)
mg
(%)
Tryptophan
(%RDI)
233mg
(83%)
401mg
(143%)
mg
(%)
Valine
(%RDI)
467mg
(26%)
803mg
(44%)
mg
(%)
More Amino Acids
Arginine576mg991mgmg
Alanine318mg547mgmg
Aspartic Acid973mg1674mgmg
Cystine
(%RDI)
166mg
(58%)
286mg
(100%)
mg
(%)
Glutamic Acid1224mg2105mgmg
Glycine348mg599mgmg
Proline588mg1011mgmg
Serine377mg648mgmg
Tyrosine
(%RDI)
445mg
(51%)
765mg
(87%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.43g2.46gg
Water67.19g115.57gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.35%12.65%%
Percent Water67.2%115.6%%
Protein to Carb Ratio (g/g)0.710.71
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison