Nutrition Facts Comparison

Food #1: Falafel home-prepared
Serving Size: 100 grams
Food #2: Falafel home-prepared
Serving Size: 1 patty (approx 2-1/4" dia)

Food Number#1#2#3
Serving Size (Grams)100g17gg
Macronutrients
Calories33357
Fat (%DV)17.8g
(27%)
3.03g
(5%)
g
(%)
Saturated Fat (%DV)2.383g
(12%)
0.405g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)31.8g
(11%)
5.4g
(2%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs31.8g5.4gg
Sugar~g~gg
Protein13.3g2.3gg
Vitamins
Vitamin A (%DV)13IU
(0%)
2.21IU
(0%)
IU
(%)
Retinol Equiv.1μg0.17μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.146mg
(10%)
0.025mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.166mg
(10%)
0.028mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.044mg
(5%)
0.177mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.292mg
(3%)
0.05mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.125mg
(6%)
0.021mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
93μg
(23%)
15.81μg
(4%)
μg
(%)
Folic Acid15μg2.55μgμg
Food Folate78μg13.26μgμg
Dietary Folate Equivalents104μg17.68μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.6mg
(3%)
0.27mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)54mg
(5%)
9.18mg
(1%)
mg
(%)
Copper (%DV)0.258mg
(13%)
0.044mg
(2%)
mg
(%)
Iron (%DV)3.42mg
(19%)
0.58mg
(3%)
mg
(%)
Potassium (%DV)585mg
(17%)
99.45mg
(3%)
mg
(%)
Phosphorus (%DV)192mg
(19%)
32.64mg
(3%)
mg
(%)
Magnesium (%DV)82mg
(21%)
13.94mg
(3%)
mg
(%)
Manganese (%DV)0.691mg
(35%)
0.117mg
(6%)
mg
(%)
Sodium (%DV)294mg
(12%)
50mg
(2%)
mg
(%)
Selenium (%DV)1μg
(1%)
0.17μg
(0%)
μg
(%)
Zinc (%DV)1.5mg
(10%)
0.26mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.220.22
Omega 6 to Omega 3 Ratio4.464.46
Total Omega 3s111mg19mgmg
18D3 Linolenic111mg19mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s495mg84mgmg
18D2495mg84mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
134mg
(48%)
23mg
(8%)
mg
(%)
Histidine
(%RDI)
364mg
(52%)
62mg
(9%)
mg
(%)
Threonine
(%RDI)
492mg
(47%)
84mg
(8%)
mg
(%)
Isoleucine
(%RDI)
567mg
(41%)
96mg
(7%)
mg
(%)
Leucine
(%RDI)
944mg
(35%)
160mg
(6%)
mg
(%)
Lysine
(%RDI)
856mg
(41%)
146mg
(7%)
mg
(%)
Methionine
(%RDI)
187mg
(26%)
32mg
(4%)
mg
(%)
Cystine
(%RDI)
183mg
(64%)
31mg
(11%)
mg
(%)
Phenylalanine
(%RDI)
707mg
(81%)
120mg
(14%)
mg
(%)
Tyrosine
(%RDI)
339mg
(39%)
58mg
(7%)
mg
(%)
Valine
(%RDI)
562mg
(31%)
96mg
(5%)
mg
(%)
More Amino Acids
Arginine1280mg218mgmg
Alanine573mg97mgmg
Aspartic Acid1531mg260mgmg
Glutamic Acid2341mg398mgmg
Glycine567mg96mgmg
Proline545mg93mgmg
Serine667mg113mgmg
Hydroxyproline~mg~mgmg
Other
Ash2.43g0.41gg
Water34.62g5.89gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.65%2.85%%
Percent Water34.6%5.9%%
Protein to Carb Ratio (g/g)0.420.43
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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