Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 28 | 150 |
Calories (%DV) |
187
(9%) |
159
(8%) |
693
(35%) |
Fat (g) (%DV) |
12.2
(16%) |
13.9
(18%) |
44.1
(57%) |
Protein (g) (%DV) |
9.3
(19%) |
8.6
(17%) |
20.7
(41%) |
Carbohydrate (g) (%DV) |
12.8
(5%) |
3
(1%) |
67.4
(24%) |
Sugars (g) (%DV) |
3.3
(7%) |
0.4
(1%) |
--
(--%) |
Fiber (g) (%DV) |
1.9
(7%) |
1.7
(6%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.1
(10%) |
2.5
(12%) |
8.3
(42%) |
Net-Carbs (g) |
11
|
1.3
|
67.4
|
Trans Fatty Acids (g) |
--
|
0.02
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 28 | 150 |
Calcium (mg) (%DV) |
12.6
(1%) |
13.1
(1%) |
117
(9%) |
Iron, Fe (mg) (%DV) |
0.68
(4%) |
2.5
(14%) |
4.6
(25%) |
Potassium, K (mg) (%DV) |
240.8
(5%) |
229.8
(5%) |
1027.5
(22%) |
Magnesium (mg) (%DV) |
61.2
(15%) |
168.1
(40%) |
237
(56%) |
Phosphorus, P (mg) (%DV) |
132.8
(11%) |
350.2
(28%) |
517.5
(41%) |
Sodium (mg) (%DV) |
194.4
(8%) |
2
(0%) |
343.5
(14%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
2.2
(20%) |
4.8
(44%) |
Copper, Cu (mg) (%DV) |
0.21
(23%) |
0.38
(42%) |
1.5
(164%) |
Manganese (mg) (%DV) |
0.53
(23%) |
1.3
(56%) |
1.6
(67%) |
Selenium, Se (mcg) (%DV) |
2.7
(5%) |
2.7
(5%) |
--
(--%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 28 | 150 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0.28
(0%) |
1.5
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.54
(1%) |
2.1
(2%) |
Thiamin (B1) (mg) (%DV) |
0.1
(8%) |
0.08
(6%) |
0.69
(58%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.04
(3%) |
0.3
(23%) |
Niacin (B3) (mg) (%DV) |
5.3
(33%) |
1.4
(9%) |
7.1
(44%) |
Vitamin B5 (PA) (mg) (%DV) |
0.38
(8%) |
0.21
(4%) |
1.3
(27%) |
Vitamin B6 (mg) (%DV) |
0.11
(7%) |
0.04
(2%) |
0.45
(26%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
21.6
(5%) |
16.5
(4%) |
106.5
(27%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
21.6
(5%) |
16.5
(4%) |
106.5
(27%) |
Folate DFE (mcg) (%) |
21.6
(5%) |
16.5
(4%) |
106.5
(27%) |
Choline (mg) (%DV) |
22.8
(4%) |
17.9
(3%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
2.6
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0.28
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0.28
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 4.5 | 27 |
Lycopene (mcg) |
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
21
|
--
|
Vitamin E (mg) (%DV) |
3.3
(22%) |
0.62
(4%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.22
(0%) |
2.1
(2%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 28 | 150 |
Water (g) |
0.43
|
1.5
|
13.8
|
Ash (g) |
1
|
1
|
4
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
2.63
|
7.72
|
-0.14
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 28 | 150 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.32
|
--
|
Glucose (Dextrose) (g) |
--
|
0.04
|
--
|
Fructose (g) |
--
|
0.04
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
0.42
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 28 | 150 |
Monounsaturated Fats (g) |
5.816
|
4.613
|
18.795
|
Polyunsaturated Fats (g) |
3.306
|
5.957
|
14.475
|
Omega 3s (g) (%AI) |
0.019
(1%) |
0.034
(2%) |
0.105
(7%) |
Omega 6s (g) (%AI) |
3.287
(19%) |
5.871
(35%) |
14.37
(85%) |
Omega 3 to Omega 6 Ratio |
0.01
|
0.01
|
0.01
|
Omega 6 to Omega 3 Ratio |
175.58
|
172.26
|
136.86
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.034
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
5.869
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
0.015
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.3
|
Capric Acid (10:0) (g) |
0
|
0.001
|
0.24
|
Lauric Acid (12:0) (g) |
0.005
|
0.002
|
1.755
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.052
|
0.017
|
0.72
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.002
|
--
|
Palmitic Acid (16:0) (g) |
1.371
|
1.523
|
3.795
|
Margaric Acid (17:0) (g) |
--
|
0.011
|
--
|
Stearic Acid (18:0) (g) |
0.645
|
0.815
|
1.5
|
Arachidic Acid (20:0) (g) |
--
|
0.06
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.016
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.012
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.014
|
0.105
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.014
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
5.712
|
4.582
|
18.435
|
c-Oleic Acid (18:1 cis) (g) |
--
|
4.575
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.104
|
0.016
|
0.255
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.001
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
3.287
|
5.882
|
14.37
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.019
|
0.034
|
0.105
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.037
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.002
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.011
|
--
|
t-Monoenoic Fats (g) |
--
|
0.007
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.007
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.011
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 28 | 150 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
222
(32%) |
536
(77%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
364
(26%) |
773
(55%) |
Leucine (mg) (%RDI) |
--
(--%) |
687
(25%) |
1335
(49%) |
Lysine (mg) (%RDI) |
--
(--%) |
351
(17%) |
773
(37%) |
Methionine (mg) (%RDI) |
--
(--%) |
171
(24%) |
303
(42%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
492
(56%) |
987
(113%) |
Threonine (mg) (%RDI) |
--
(--%) |
283
(27%) |
723
(69%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
164
(58%) |
249
(89%) |
Valine (mg) (%RDI) |
--
(--%) |
448
(25%) |
987
(54%) |
Conditional | |||
Arginine (mg) |
--
|
1520
|
2280
|
Cystine (mg) (%RDI) |
--
(--%) |
94
(33%) |
326
(113%) |
Glycine (mg) |
--
|
523
|
1163
|
Proline (mg) |
--
|
374
|
938
|
Tyrosine (mg) (%RDI) |
--
(--%) |
310
(35%) |
686
(78%) |
Non-Essential | |||
Alanine (mg) |
--
|
422
|
881
|
Aspartic acid (mg) |
--
|
841
|
2285
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
1757
|
4535
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
475
|
975
|