Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Peanut butter chunky vitamin and mineral fortified
100 grams (100g)

#2 - Peanut butter chunky vitamin and mineral fortified
1 cup (258g)

#3 - Peanut butter chunky vitamin and mineral fortified
2 tbsp (32g)

Food Number#1#2#3
Serving Size (Grams)100g258g32g
Macronutrients
Calories5931530190
Fat (%DV)51.47g
(79%)
132.79g
(204%)
16.47g
(25%)
Saturated Fat (%DV)7.972g
(40%)
20.568g
(103%)
2.551g
(13%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)17.7g
(6%)
45.6g
(15%)
5.7g
(2%)
Fiber (%DV)5.7g
(23%)
14.7g
(59%)
1.8g
(7%)
Net-Carbs12g30.9g3.9g
Sugar10.9g28.2g3.5g
Protein26.1g67.2g8.3g
Vitamins
Vitamin A (%DV)3907IU
(78%)
10080.06IU
(202%)
1250.24IU
(25%)
Retinol Equiv.1172μg3023.76μg375.04μg
Retinol1172μg3023.76μg375.04μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.125mg
(8%)
0.323mg
(22%)
0.04mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.112mg
(7%)
0.289mg
(17%)
0.036mg
(2%)
Vitamin B3 (%DV)
Niacin
13.64mg
(68%)
35.191mg
(176%)
4.365mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)2.52mg
(126%)
6.502mg
(325%)
0.806mg
(40%)
Vitamin B9 (%DV)
Folate
313μg
(78%)
807.54μg
(202%)
100.16μg
(25%)
Folic Acid221μg570.18μg70.72μg
Food Folate92μg237.36μg29.44μg
Dietary Folate Equivalents467μg1204.86μg149.44μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)43.2mg
(216%)
111.46mg
(557%)
13.82mg
(69%)
Vitamin K (%DV)0.5μg
(1%)
1.29μg
(2%)
0.16μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
61.1mg
(11%)
157.64mg
(29%)
19.55mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)45mg
(5%)
116.1mg
(12%)
14.4mg
(1%)
Copper (%DV)1.77mg
(89%)
4.567mg
(228%)
0.566mg
(28%)
Iron (%DV)17.5mg
(97%)
45.15mg
(251%)
5.6mg
(31%)
Potassium (%DV)744mg
(21%)
1919.52mg
(55%)
238.08mg
(7%)
Phosphorus (%DV)316mg
(32%)
815.28mg
(82%)
101.12mg
(10%)
Magnesium (%DV)370mg
(93%)
954.6mg
(239%)
118.4mg
(30%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)366mg
(15%)
944mg
(39%)
117mg
(5%)
Selenium (%DV)7.5μg
(11%)
19.35μg
(28%)
2.4μg
(3%)
Zinc (%DV)15.1mg
(101%)
38.96mg
(260%)
4.83mg
(32%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio179.84179.84179.84
Total Omega 3s81mg209mg26mg
18D3 Linolenic81mg209mg26mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s14567mg37583mg4661mg
18D214567mg37583mg4661mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.3g8.51g1.06g
Water1.48g3.82g0.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
29.65%76.5%9.5%
Percent Water1.5%3.8%0.5%
Protein to Carb Ratio (g/g)1.471.471.46

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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