Nutrition Facts Comparison

Food #1: Chickpea flour (besan)
Serving Size: 100 grams
Food #2: Chickpea flour (besan)
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g92gg
Macronutrients
Calories387356
Fat (%DV)6.69g
(10%)
6.15g
(9%)
g
(%)
Saturated Fat (%DV)0.693g
(3%)
0.638g
(3%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)57.8g
(19%)
53.2g
(18%)
g
(%)
Fiber (%DV)10.8g
(43%)
9.9g
(40%)
g
(%)
Net-Carbs47g43.3gg
Sugar10.9g10gg
Protein22.4g20.6gg
Vitamins
Vitamin A (%DV)41IU
(1%)
37.72IU
(1%)
IU
(%)
Retinol Equiv.2μg1.84μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene25μg23μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.486mg
(32%)
0.447mg
(30%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.106mg
(6%)
0.098mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.762mg
(9%)
1.621mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.606mg
(6%)
0.558mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.492mg
(25%)
0.453mg
(23%)
mg
(%)
Vitamin B9 (%DV)
Folate
437μg
(109%)
402.04μg
(101%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate437μg402.04μgμg
Dietary Folate Equivalents437μg402.04μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.83mg
(4%)
0.76mg
(4%)
mg
(%)
Vitamin K (%DV)9.1μg
(11%)
8.37μg
(10%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)45mg
(5%)
41.4mg
(4%)
mg
(%)
Copper (%DV)0.912mg
(46%)
0.839mg
(42%)
mg
(%)
Iron (%DV)4.86mg
(27%)
4.47mg
(25%)
mg
(%)
Potassium (%DV)846mg
(24%)
778.32mg
(22%)
mg
(%)
Phosphorus (%DV)318mg
(32%)
292.56mg
(29%)
mg
(%)
Magnesium (%DV)166mg
(42%)
152.72mg
(38%)
mg
(%)
Manganese (%DV)1.6mg
(80%)
1.472mg
(74%)
mg
(%)
Sodium (%DV)64mg
(3%)
59mg
(2%)
mg
(%)
Selenium (%DV)8.3μg
(12%)
7.64μg
(11%)
μg
(%)
Zinc (%DV)2.81mg
(19%)
2.59mg
(17%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio25.6325.63
Total Omega 3s112mg103mgmg
18D3 Linolenic112mg103mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s2871mg2641mgmg
18D22871mg2641mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash2.82g2.59gg
Water10.28g9.46gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
19.35%17.8%%
Percent Water10.3%9.5%%
Protein to Carb Ratio (g/g)0.390.39
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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