Nutrition Facts Comparison

Food #1: Hummus commercial
Serving Size: 100 grams
Food #2: Hummus commercial
Serving Size: 1 cup
Food #3: Hummus commercial
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g246g15g
Macronutrients
Calories16640825
Fat (%DV)9.6g
(15%)
23.62g
(36%)
1.44g
(2%)
Saturated Fat (%DV)1.437g
(7%)
3.535g
(18%)
0.216g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.3g
(5%)
35.2g
(12%)
2.1g
(1%)
Fiber (%DV)6g
(24%)
14.8g
(59%)
0.9g
(4%)
Net-Carbs8.3g20.4g1.2g
Sugar~g~g~g
Protein7.9g19.4g1.2g
Vitamins
Vitamin A (%DV)30IU
(1%)
73.8IU
(1%)
4.5IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.18mg
(12%)
0.443mg
(30%)
0.027mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.064mg
(4%)
0.157mg
(9%)
0.01mg
(1%)
Vitamin B3 (%DV)
Niacin
0.582mg
(3%)
1.432mg
(7%)
0.087mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.132mg
(1%)
0.325mg
(3%)
0.02mg
(0%)
Vitamin B6 (%DV)0.2mg
(10%)
0.492mg
(25%)
0.03mg
(2%)
Vitamin B9 (%DV)
Folate
83μg
(21%)
204.18μg
(51%)
12.45μg
(3%)
Folic Acid0μg0μg0μg
Food Folate83μg204.18μg12.45μg
Dietary Folate Equivalents83μg204.18μg12.45μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)38mg
(4%)
93.48mg
(9%)
5.7mg
(1%)
Copper (%DV)0.527mg
(26%)
1.296mg
(65%)
0.079mg
(4%)
Iron (%DV)2.44mg
(14%)
6mg
(33%)
0.37mg
(2%)
Potassium (%DV)228mg
(7%)
560.88mg
(16%)
34.2mg
(1%)
Phosphorus (%DV)176mg
(18%)
432.96mg
(43%)
26.4mg
(3%)
Magnesium (%DV)71mg
(18%)
174.66mg
(44%)
10.65mg
(3%)
Manganese (%DV)0.773mg
(39%)
1.902mg
(95%)
0.116mg
(6%)
Sodium (%DV)379mg
(16%)
932mg
(39%)
57mg
(2%)
Selenium (%DV)2.6μg
(4%)
6.4μg
(9%)
0.39μg
(1%)
Zinc (%DV)1.83mg
(12%)
4.5mg
(30%)
0.27mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.66g4.08g0.25g
Water66.59g163.81g9.99g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.3%20.4%1.25%
Percent Water66.6%163.8%10%
Protein to Carb Ratio (g/g)0.550.550.57
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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