Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g84gg
Macronutrients
Calories5546
Fat (%DV)1.9g
(3%)
1.6g
(2%)
g
(%)
Saturated Fat (%DV)0.3g
(2%)
0.252g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)2g
(1%)
1.7g
(1%)
g
(%)
Fiber (%DV)0.1g
(0%)
0.1g
(0%)
g
(%)
Net-Carbs1.9g1.6gg
Sugar1g0.8gg
Protein7.4g6.2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.079mg
(5%)
0.066mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.034mg
(2%)
0.029mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.235mg
(1%)
0.197mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.011mg
(1%)
0.009mg
(0%)
mg
(%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate~μg~μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)31mg
(3%)
26.04mg
(3%)
mg
(%)
Copper (%DV)0.2mg
(10%)
0.168mg
(8%)
mg
(%)
Iron (%DV)1.19mg
(7%)
1mg
(6%)
mg
(%)
Potassium (%DV)154mg
(4%)
129.36mg
(4%)
mg
(%)
Phosphorus (%DV)100mg
(10%)
84mg
(8%)
mg
(%)
Magnesium (%DV)27mg
(7%)
22.68mg
(6%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)63mg
(3%)
53mg
(2%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.6mg
(4%)
0.5mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
182mg
(26%)
153mg
(22%)
mg
(%)
Isoleucine
(%RDI)
384mg
(27%)
323mg
(23%)
mg
(%)
Leucine
(%RDI)
639mg
(23%)
537mg
(20%)
mg
(%)
Lysine
(%RDI)
495mg
(24%)
416mg
(20%)
mg
(%)
Methionine
(%RDI)
94mg
(13%)
79mg
(11%)
mg
(%)
Phenylalanine
(%RDI)
430mg
(49%)
361mg
(41%)
mg
(%)
Threonine
(%RDI)
309mg
(29%)
260mg
(25%)
mg
(%)
Tryptophan
(%RDI)
123mg
(44%)
103mg
(37%)
mg
(%)
Valine
(%RDI)
399mg
(22%)
335mg
(18%)
mg
(%)
More Amino Acids
Arginine532mg447mgmg
Alanine278mg234mgmg
Aspartic Acid817mg686mgmg
Cystine
(%RDI)
127mg
(44%)
107mg
(37%)
mg
(%)
Glutamic Acid1281mg1076mgmg
Glycine281mg236mgmg
Proline365mg307mgmg
Serine350mg294mgmg
Tyrosine
(%RDI)
314mg
(36%)
264mg
(30%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.6g0.5gg
Water88.1g74gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.75%2.3%%
Percent Water88.1%74%%
Protein to Carb Ratio (g/g)3.73.65

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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