Nutrition Facts Comparison

Food #1: USDA Commodity Peanut Butter smooth
Serving Size: 100 grams
Food #2: USDA Commodity Peanut Butter smooth
Serving Size: 1 cup
Food #3: USDA Commodity Peanut Butter smooth
Serving Size: 2 tbsp

Food Number#1#2#3
Serving Size (Grams)100g258g32g
Macronutrients
Calories5881517188
Fat (%DV)49.54g
(76%)
127.81g
(197%)
15.85g
(24%)
Saturated Fat (%DV)9.519g
(48%)
24.559g
(123%)
3.046g
(15%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)24g
(8%)
61.9g
(21%)
7.7g
(3%)
Fiber (%DV)5.7g
(23%)
14.7g
(59%)
1.8g
(7%)
Net-Carbs18.3g47.2g5.9g
Sugar6.5g16.8g2.1g
Protein21.9g56.6g7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.107mg
(7%)
0.276mg
(18%)
0.034mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.105mg
(6%)
0.271mg
(16%)
0.034mg
(2%)
Vitamin B3 (%DV)
Niacin
13.16mg
(66%)
33.953mg
(170%)
4.211mg
(21%)
Vitamin B5 (%DV)
Pantothenic Acid
1.044mg
(10%)
2.694mg
(27%)
0.334mg
(3%)
Vitamin B6 (%DV)0.551mg
(28%)
1.422mg
(71%)
0.176mg
(9%)
Vitamin B9 (%DV)
Folate
35μg
(9%)
90.3μg
(23%)
11.2μg
(3%)
Folic Acid0μg0μg0μg
Food Folate35μg90.3μg11.2μg
Dietary Folate Equivalents35μg90.3μg11.2μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)5.94mg
(29%)
15.33mg
(74%)
1.9mg
(9%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
65.7mg
(12%)
169.51mg
(31%)
21.02mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)54mg
(5%)
139.32mg
(14%)
17.28mg
(2%)
Copper (%DV)0.571mg
(29%)
1.473mg
(74%)
0.183mg
(9%)
Iron (%DV)2.16mg
(12%)
5.57mg
(31%)
0.69mg
(4%)
Potassium (%DV)592mg
(17%)
1527.36mg
(44%)
189.44mg
(5%)
Phosphorus (%DV)335mg
(34%)
864.3mg
(86%)
107.2mg
(11%)
Magnesium (%DV)179mg
(45%)
461.82mg
(115%)
57.28mg
(14%)
Manganese (%DV)1.361mg
(68%)
3.511mg
(176%)
0.436mg
(22%)
Sodium (%DV)476mg
(20%)
1228mg
(51%)
152mg
(6%)
Selenium (%DV)40.4μg
(58%)
104.23μg
(149%)
12.93μg
(18%)
Zinc (%DV)2.67mg
(18%)
6.89mg
(46%)
0.85mg
(6%)
Carbs and Sugars
Starch4.57g11.79g1.46g
Sucrose2.39g6.17g0.76g
Glucose4.11g10.6g1.32g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio940940940
Total Omega 3s12mg31mg4mg
18D3 Linolenic39mg101mg12mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)12mg31mg4mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s11280mg29102mg3610mg
18D211280mg29102mg3610mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
228mg
(81%)
588mg
(210%)
73mg
(26%)
Histidine
(%RDI)
550mg
(79%)
1419mg
(203%)
176mg
(25%)
Threonine
(%RDI)
518mg
(49%)
1336mg
(127%)
166mg
(16%)
Isoleucine
(%RDI)
608mg
(43%)
1569mg
(112%)
195mg
(14%)
Leucine
(%RDI)
1527mg
(56%)
3940mg
(144%)
489mg
(18%)
Lysine
(%RDI)
672mg
(32%)
1734mg
(83%)
215mg
(10%)
Methionine
(%RDI)
262mg
(36%)
676mg
(93%)
84mg
(12%)
Cystine
(%RDI)
226mg
(79%)
583mg
(203%)
72mg
(25%)
Phenylalanine
(%RDI)
1187mg
(136%)
3062mg
(350%)
380mg
(43%)
Tyrosine
(%RDI)
819mg
(94%)
2113mg
(241%)
262mg
(30%)
Valine
(%RDI)
773mg
(42%)
1994mg
(110%)
247mg
(14%)
More Amino Acids
Arginine2734mg7054mg875mg
Alanine905mg2335mg290mg
Aspartic Acid3016mg7781mg965mg
Glutamic Acid5029mg12975mg1609mg
Glycine1419mg3661mg454mg
Proline1391mg3589mg445mg
Serine1463mg3775mg468mg
Hydroxyproline~mg~mg~mg
Other
Ash3g7.74g0.96g
Water1.55g4g0.5g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3.1μg8μg0.99μg
Stats
Percent of
Daily Calorie Target
29.4%75.85%9.4%
Percent Water1.6%4%0.5%
Protein to Carb Ratio (g/g)0.910.910.91
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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