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Canned Refried Beans

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 10% DV 201 calories
Canned Refried Beans 1 cup (x1) 10% DV 201 calories
Canned Refried Beans 1 cup (x1) 10% DV 201 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 3% DV 2.1g
Canned Refried Beans 1 cup (x1) 3% DV 2.1g
Canned Refried Beans 1 cup (x1) 3% DV 2.1g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 12% DV 32.7g
Canned Refried Beans 1 cup (x1) 12% DV 32.7g
Canned Refried Beans 1 cup (x1) 12% DV 32.7g

Protein Comparison

50g = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 26% DV 12.8g
Canned Refried Beans 1 cup (x1) 26% DV 12.8g
Canned Refried Beans 1 cup (x1) 26% DV 12.8g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) --% DV --mg
Canned Refried Beans 1 cup (x1) --% DV --mg
Canned Refried Beans 1 cup (x1) --% DV --mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 2% DV 0.34g
Canned Refried Beans 1 cup (x1) 2% DV 0.34g
Canned Refried Beans 1 cup (x1) 2% DV 0.34g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 41% DV 11.4g
Canned Refried Beans 1 cup (x1) 41% DV 11.4g
Canned Refried Beans 1 cup (x1) 41% DV 11.4g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 3% DV 1.4g
Canned Refried Beans 1 cup (x1) 3% DV 1.4g
Canned Refried Beans 1 cup (x1) 3% DV 1.4g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 23% DV 4.1mg
Canned Refried Beans 1 cup (x1) 23% DV 4.1mg
Canned Refried Beans 1 cup (x1) 23% DV 4.1mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 7% DV 84.7mg
Canned Refried Beans 1 cup (x1) 7% DV 84.7mg
Canned Refried Beans 1 cup (x1) 7% DV 84.7mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Canned Refried Beans 1 cup (x1) 18% DV 832.5mg
Canned Refried Beans 1 cup (x1) 18% DV 832.5mg
Canned Refried Beans 1 cup (x1) 18% DV 832.5mg

Comparison Table

Table Legend

Canned Refried Beans
Canned Refried Beans
Canned Refried Beans

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	242	242	242
Calories (%DV)	201 (10%)	201 (10%)	201 (10%)
Fat (g) (%DV)	2.1 (3%)	2.1 (3%)	2.1 (3%)
Protein (g) (%DV)	12.8 (26%)	12.8 (26%)	12.8 (26%)
Carbohydrate (g) (%DV)	32.7 (12%)	32.7 (12%)	32.7 (12%)
Sugars (g) (%DV)	1.4 (3%)	1.4 (3%)	1.4 (3%)
Fiber (g) (%DV)	11.4 (41%)	11.4 (41%)	11.4 (41%)
Cholesterol (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Saturated Fats (g) (%DV)	0.34 (2%)	0.34 (2%)	0.34 (2%)
Net-Carbs (g)	21.3	21.3	21.3
Trans Fatty Acids (g)	0.01	0.01	0.01
	Minerals
Food #	1	2	3
Weight (g)	242	242	242
Calcium (mg) (%DV)	84.7 (7%)	84.7 (7%)	84.7 (7%)
Iron, Fe (mg) (%DV)	4.1 (23%)	4.1 (23%)	4.1 (23%)
Potassium, K (mg) (%DV)	832.5 (18%)	832.5 (18%)	832.5 (18%)
Magnesium (mg) (%DV)	92 (22%)	92 (22%)	92 (22%)
Phosphorus, P (mg) (%DV)	275.9 (22%)	275.9 (22%)	275.9 (22%)
Sodium (mg) (%DV)	1040.6 (43%)	1040.6 (43%)	1040.6 (43%)
Zinc, Zn (mg) (%DV)	1.8 (16%)	1.8 (16%)	1.8 (16%)
Copper, Cu (mg) (%DV)	0.41 (46%)	0.41 (46%)	0.41 (46%)
Manganese (mg) (%DV)	0.8 (35%)	0.8 (35%)	0.8 (35%)
Selenium, Se (mcg) (%DV)	13.6 (25%)	13.6 (25%)	13.6 (25%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	242	242	242
Vitamin A, RAE (mcg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin C (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Thiamin (B1) (mg) (%DV)	0.1 (8%)	0.1 (8%)	0.1 (8%)
Riboflavin (B2) (mg) (%DV)	0.04 (3%)	0.04 (3%)	0.04 (3%)
Niacin (B3) (mg) (%DV)	0.9 (6%)	0.9 (6%)	0.9 (6%)
Vitamin B5 (PA) (mg) (%DV)	0.42 (8%)	0.42 (8%)	0.42 (8%)
Vitamin B6 (mg) (%DV)	0.26 (15%)	0.26 (15%)	0.26 (15%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Folic acid (mcg) (%)	-- (--%)	-- (--%)	-- (--%)
Food Folate (mcg) (%)	-- (--%)	-- (--%)	-- (--%)
Folate DFE (mcg) (%)	-- (--%)	-- (--%)	-- (--%)
Choline (mg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin B12 (mcg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Retinol (mcg)	--	--	--
Carotene, beta (mcg) (%RDA)	-- (--%)	-- (--%)	-- (--%)
Carotene, alpha (mcg) (%RDA)	-- (--%)	-- (--%)	-- (--%)
Cryptoxanthin, beta (mcg) (%RDA)	-- (--%)	-- (--%)	-- (--%)
Vitamin A, IU (IU)	--	--	--
Lycopene (mcg)	--	--	--
Lut + Zeaxanthin (mcg)	--	--	--
Vitamin E (mg) (%DV)	0.22 (1%)	0.22 (1%)	0.22 (1%)
Vitamin D (mcg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin K (mcg) (%DV)	-- (--%)	-- (--%)	-- (--%)
Vitamin K1 (mcg)	--	--	--
Menaquinone-4 (K2) (mcg)	--	--	--
	Other
Food #	1	2	3
Weight (g)	242	242	242
Water (g)	189.7	189.7	189.7
Ash (g)	5	5	5
Alcohol (g)	--	--	--
Caffeine (mg)	--	--	--
Theobromine (mg)	--	--	--
PRAL score	-4.62	-4.62	-4.62
	Carbohydrates
Food #	1	2	3
Weight (g)	242	242	242
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	1.4	1.4	1.4
Glucose (Dextrose) (g)	0	0	0
Fructose (g)	0	0	0
Lactose (g)	0	0	0
Maltose (g)	0	0	0
Galactose (g)	0	0	0
Starch (g)	20.9	20.9	20.9
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	242	242	242
Monounsaturated Fats (g)	0.499	0.499	0.499
Polyunsaturated Fats (g)	1.14	1.14	1.14
Omega 3s (g) (%AI)	0.426 (27%)	0.426 (27%)	0.426 (27%)
Omega 6s (g) (%AI)	0.714 (4%)	0.714 (4%)	0.714 (4%)
Omega 3 to Omega 6 Ratio	0.6	0.6	0.6
Omega 6 to Omega 3 Ratio	1.68	1.68	1.68
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	0.426 (27%)	0.426 (27%)	0.426 (27%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	0	0	0
Omega 6s
Linoleic Acid (n-6-c-c) (g)	0.704	0.704	0.704
gamma-Linolenic Acid (GLA) (g)	0.002	0.002	0.002
c-c-n6-Eicosadienoic Acid (g)	0	0	0
DHG-linolenic acid (DGLA) (g)	0	0	0
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0
Caproic (6:0) (g)	0	0	0
Caprylic Acid (8:0) (g)	0	0	0
Capric Acid (10:0) (g)	0	0	0
Lauric Acid (12:0) (g)	0	0	0
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	0.005	0.005	0.005
Pentadecanoic Acid (15:0) (g)	0	0	0
Palmitic Acid (16:0) (g)	0.252	0.252	0.252
Margaric Acid (17:0) (g)	0.005	0.005	0.005
Stearic Acid (18:0) (g)	0.061	0.061	0.061
Arachidic Acid (20:0) (g)	0.007	0.007	0.007
Behenic Acid (22:0) (g)	0.007	0.007	0.007
Lignoceric Acid (24:0) (g)	0.007	0.007	0.007
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0	0	0
Pentadecenoic Acid (15:1) (g)	0	0	0
Palmitoleic Acid (16:1) (g)	0.005	0.005	0.005
cis-Palmitoleic Acid (16:1 cis) (g)	0.005	0.005	0.005
Heptadecenoic Acid (17:1) (g)	0	0	0
Oleic Acid (18:1) (g)	0.472	0.472	0.472
c-Oleic Acid (18:1 cis) (g)	0.472	0.472	0.472
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0.019	0.019	0.019
Docosenoic Acid (22:1) (g)	0	0	0
c-Docosenoic Acid (22:1 c) (g)	0	0	0
c-Tetracosenoic Acid (24:1 c) (g)	0.005	0.005	0.005
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.714	0.714	0.714
Conjugated Linoleic Acid (CLAs) (g)	0	0	0
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0.426	0.426	0.426
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	0
Eicosatrienoic Acid (20:3) (g)	0	0	0
Eicosatetraenoic Acid 20:4 (g)	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	0	0	0
Trans Fats
t-Polyenoic Fats (g)	0.007	0.007	0.007
t-Monoenoic Fats (g)	0	0	0
t-Palmitoleic Acid (16:1 t) (g)	0	0	0
t-Oleic Acid (18:1 t) (g)	0	0	0
t-Docosenoic Acid (22:1 t) (g)	0	0	0
t-Octadecadienoic Acid (18:2 t) (g)	0.007	0.007	0.007
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	--	--	--
Campesterol (g)	--	--	--
Beta-sitosterol (g)	--	--	--
	Amino Acids
Food #	1	2	3
Weight (g)	242	242	242
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--
Proline (mg)	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--
Aspartic acid (mg)	--	--	--
Betaine (mg)	--	--	--
Glutamic acid (mg)	--	--	--
Hydroxyproline (mg)	--	--	--
Serine (mg)	--	--	--

Data Source

Canned Refried Beans

USDA Food Data Central Standard Release (Common)

Canned Refried Beans

USDA Food Data Central Standard Release (Common)

Canned Refried Beans

USDA Food Data Central Standard Release (Common)