Nutrition Facts Comparison

Food #1: Tempeh cooked
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories195
Fat (%DV)11.38g
(18%)
g
(%)
g
(%)
Saturated Fat (%DV)3.4g
(17%)
g
(%)
g
(%)
Cholesterol (%DV)~mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)7.6g
(3%)
g
(%)
g
(%)
Fiber (%DV)~g
(0%)
g
(%)
g
(%)
Net-Carbs7.6ggg
Sugar~ggg
Protein19.9ggg
Vitamins
Vitamin A (%DV)~IU
(0%)
IU
(%)
IU
(%)
Retinol Equiv.~μgμgμg
Retinol~μgμgμg
Alpha-Carotene~μgμgμg
Beta-Carotene~μgμgμg
Beta-cryptoxanthin~μgμgμg
Vitamin B1 (%DV)
Thiamin
0.054mg
(4%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.357mg
(21%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.135mg
(11%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.453mg
(5%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.199mg
(10%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate21μgμgμg
Dietary Folate Equivalents21μgμgμg
Vitamin B12 (%DV)
Cobalamin
0.14μg
(2%)
μg
(%)
μg
(%)
Vitamin C (%DV)~mg
(0%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)~mg
(0%)
mg
(%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
~mg
(0%)
mg
(%)
mg
(%)
Lycopene~μgμgμg
Lutein+Zeaxanthin~μgμgμg
Minerals
Calcium (%DV)96mg
(10%)
mg
(%)
mg
(%)
Copper (%DV)0.54mg
(27%)
mg
(%)
mg
(%)
Iron (%DV)2.13mg
(12%)
mg
(%)
mg
(%)
Potassium (%DV)401mg
(11%)
mg
(%)
mg
(%)
Phosphorus (%DV)253mg
(25%)
mg
(%)
mg
(%)
Magnesium (%DV)77mg
(19%)
mg
(%)
mg
(%)
Manganese (%DV)1.285mg
(64%)
mg
(%)
mg
(%)
Sodium (%DV)14mg
(1%)
mg
(%)
mg
(%)
Selenium (%DV)0μg
(0%)
μg
(%)
μg
(%)
Zinc (%DV)1.57mg
(10%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.98
Total Omega 3s120mgmgmg
18D3 Linolenic120mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)~mgmgmg
22D5 Docosapentaenoic(DPA)~mgmgmg
22D6 Docosahexaenoic(DHA)~mgmgmg
Total Omega 6s2518mgmgmg
18D22518mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
More Amino Acids
Arginine~mgmgmg
Alanine~mgmgmg
Aspartic Acid~mgmgmg
Cystine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Glutamic Acid~mgmgmg
Glycine~mgmgmg
Proline~mgmgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Hydroxyproline~mgmgmg
Other
Ash1.53ggg
Water59.56ggg
Alcohol~ggg
Caffeine~mgmgmg
Theobromine~mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
9.75%%%
Percent Water59.6%%%
Protein to Carb Ratio (g/g)2.62
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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