Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soymilk (all flavors) nonfat with added calcium vitamins A and D
100 grams (100g)

#2 - Soymilk (all flavors) nonfat with added calcium vitamins A and D
1 cup (243g)

Food Number#1#2#3
Serving Size (Grams)100g243gg
Macronutrients
Calories2868
Fat (%DV)0.04g
(0%)
0.1g
(0%)
g
(%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.1g
(1%)
10.1g
(3%)
g
(%)
Fiber (%DV)0.2g
(1%)
0.5g
(2%)
g
(%)
Net-Carbs3.9g9.6gg
Sugar3.7g8.9gg
Protein2.5g
(5%)
6g
(12%)
g
(%)
Vitamins
Vitamin A (%DV)206IU
(4%)
500.58IU
(10%)
IU
(%)
Retinol Equiv.61μg148.23μgμg
Retinol61μg148.23μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene1μg2.43μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.022mg
(1%)
0.053mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.174mg
(10%)
0.423mg
(25%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.323mg
(2%)
0.785mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.024mg
(1%)
0.058mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
17.01μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate7μg17.01μgμg
Dietary Folate Equivalents7μg17.01μgμg
Vitamin B12 (%DV)
Cobalamin
0.23μg
(4%)
0.56μg
(9%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
97IU
2μg
(16%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
40IU
1μg
97IU
2μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.08mg
(0%)
0.19mg
(1%)
mg
(%)
Vitamin K (%DV)2.3μg
(3%)
5.59μg
(7%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
17.9mg
(3%)
43.5mg
(8%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)116mg
(12%)
281.88mg
(28%)
mg
(%)
Copper (%DV)0.125mg
(6%)
0.304mg
(15%)
mg
(%)
Iron (%DV)0.35mg
(2%)
0.85mg
(5%)
mg
(%)
Potassium (%DV)105mg
(3%)
255.15mg
(7%)
mg
(%)
Phosphorus (%DV)87mg
(9%)
211.41mg
(21%)
mg
(%)
Magnesium (%DV)10mg
(3%)
24.3mg
(6%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)57mg
(2%)
139mg
(6%)
mg
(%)
Selenium (%DV)1.8μg
(3%)
4.37μg
(6%)
μg
(%)
Zinc (%DV)0.1mg
(1%)
0.24mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.13
Omega 6 to Omega 3 Ratio88
Total Omega 3s4mg10mgmg
18D3 Linolenic4mg10mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s32mg78mgmg
18D232mg78mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.64g1.56gg
Water92.67g225.19gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.4%3.4%%
Percent Water92.7%225.2%%
Protein to Carb Ratio (g/g)0.610.59

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.