Nutrition Facts Comparison

Food #1: SILK Unsweetened soymilk
Serving Size: 100 grams
Food #2: SILK Unsweetened soymilk
Serving Size: 1 cup
Food #3: SILK Light Plain soymilk
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g243g243g
Macronutrients
Calories338070
Fat (%DV)1.65g
(3%)
4.01g
(6%)
1.99g
(3%)
Saturated Fat (%DV)0.206g
(1%)
0.501g
(3%)
0g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)1.7g
(1%)
4g
(1%)
8g
(3%)
Fiber (%DV)0.4g
(2%)
1g
(4%)
1g
(4%)
Net-Carbs1.3g3g7g
Sugar0.4g1g6g
Protein2.9g7g6g
Vitamins
Vitamin A (%DV)206IU
(4%)
500.58IU
(10%)
500.58IU
(10%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.21mg
(12%)
0.51mg
(30%)
0.51mg
(30%)
Vitamin B3 (%DV)
Niacin
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
24.3μg
(6%)
24.3μg
(6%)
Folic Acid~μg~μg~μg
Food Folate10μg24.3μg24.3μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
1.23μg
(21%)
2.99μg
(50%)
2.99μg
(50%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
117IU
3μg
(20%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein+Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)123mg
(12%)
298.89mg
(30%)
298.89mg
(30%)
Copper (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Iron (%DV)0.44mg
(2%)
1.07mg
(6%)
1.07mg
(6%)
Potassium (%DV)123mg
(4%)
298.89mg
(9%)
298.89mg
(9%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Magnesium (%DV)16mg
(4%)
38.88mg
(10%)
38.88mg
(10%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)35mg
(1%)
85mg
(4%)
119mg
(5%)
Selenium (%DV)2.3μg
(3%)
5.59μg
(8%)
5.59μg
(8%)
Zinc (%DV)0.25mg
(2%)
0.61mg
(4%)
0.61mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.64g1.56g1.56g
Water93.18g226.43g225.43g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.65%4%3.5%
Percent Water93.2%226.4%225.4%
Protein to Carb Ratio (g/g)1.711.750.75
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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