Nutrition Facts Comparison

Food #1: Lupins mature seeds cooked boiled with salt
Serving Size: 100 grams
Food #2: Lupins mature seeds cooked boiled with salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g166gg
Macronutrients
Calories116193
Fat (%DV)2.92g
(4%)
4.85g
(7%)
g
(%)
Saturated Fat (%DV)0.346g
(2%)
0.574g
(3%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)9.3g
(3%)
15.4g
(5%)
g
(%)
Fiber (%DV)2.8g
(11%)
4.6g
(18%)
g
(%)
Net-Carbs6.5g10.8gg
Sugar~g~gg
Protein15.6g25.8gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.134mg
(9%)
0.222mg
(15%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.053mg
(3%)
0.088mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.495mg
(2%)
0.822mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.188mg
(2%)
0.312mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.009mg
(0%)
0.015mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
59μg
(15%)
97.94μg
(24%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate59μg97.94μgμg
Dietary Folate Equivalents59μg97.94μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)1.1mg
(2%)
1.83mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)51mg
(5%)
84.66mg
(8%)
mg
(%)
Copper (%DV)0.231mg
(12%)
0.383mg
(19%)
mg
(%)
Iron (%DV)1.2mg
(7%)
1.99mg
(11%)
mg
(%)
Potassium (%DV)245mg
(7%)
406.7mg
(12%)
mg
(%)
Phosphorus (%DV)128mg
(13%)
212.48mg
(21%)
mg
(%)
Magnesium (%DV)54mg
(14%)
89.64mg
(22%)
mg
(%)
Manganese (%DV)0.676mg
(34%)
1.122mg
(56%)
mg
(%)
Sodium (%DV)240mg
(10%)
398mg
(17%)
mg
(%)
Selenium (%DV)2.6μg
(4%)
4.32μg
(6%)
μg
(%)
Zinc (%DV)1.38mg
(9%)
2.29mg
(15%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.220.22
Omega 6 to Omega 3 Ratio4.464.46
Total Omega 3s134mg222mgmg
18D3 Linolenic134mg222mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s597mg991mgmg
18D2597mg991mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
125mg
(45%)
208mg
(74%)
mg
(%)
Histidine
(%RDI)
443mg
(63%)
735mg
(105%)
mg
(%)
Threonine
(%RDI)
573mg
(55%)
951mg
(91%)
mg
(%)
Isoleucine
(%RDI)
695mg
(50%)
1154mg
(82%)
mg
(%)
Leucine
(%RDI)
1181mg
(43%)
1960mg
(72%)
mg
(%)
Lysine
(%RDI)
832mg
(40%)
1381mg
(66%)
mg
(%)
Methionine
(%RDI)
110mg
(15%)
183mg
(25%)
mg
(%)
Cystine
(%RDI)
192mg
(67%)
319mg
(111%)
mg
(%)
Phenylalanine
(%RDI)
618mg
(71%)
1026mg
(117%)
mg
(%)
Tyrosine
(%RDI)
585mg
(67%)
971mg
(111%)
mg
(%)
Valine
(%RDI)
650mg
(36%)
1079mg
(59%)
mg
(%)
More Amino Acids
Arginine1669mg2771mgmg
Alanine558mg926mgmg
Aspartic Acid1669mg2771mgmg
Glutamic Acid3739mg6207mgmg
Glycine663mg1101mgmg
Proline635mg1054mgmg
Serine805mg1336mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.14g1.89gg
Water71.08g117.99gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.8%9.65%%
Percent Water71.1%118%%
Protein to Carb Ratio (g/g)1.681.68
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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