Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Peanuts all types oil-roasted without salt
100 grams (100g)

#2 - Peanuts all types oil-roasted without salt
133 grams (133g)

Food Number#1#2#3
Serving Size (Grams)100g133gg
Macronutrients
Calories599797
Fat (%DV)52.5g
(81%)
69.83g
(107%)
g
(%)
Saturated Fat (%DV)8.686g
(43%)
11.552g
(58%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)15.3g
(5%)
20.3g
(7%)
g
(%)
Fiber (%DV)9.4g
(38%)
12.5g
(50%)
g
(%)
Net-Carbs5.9g7.8gg
Sugar4.2g5.6gg
Protein28g37.3gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.085mg
(6%)
0.113mg
(8%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.089mg
(5%)
0.118mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
13.825mg
(69%)
18.387mg
(92%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.202mg
(12%)
1.599mg
(16%)
mg
(%)
Vitamin B6 (%DV)0.461mg
(23%)
0.613mg
(31%)
mg
(%)
Vitamin B9 (%DV)
Folate
120μg
(30%)
159.6μg
(40%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate120μg159.6μgμg
Dietary Folate Equivalents120μg159.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0.8mg
(1%)
1.06mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)6.91mg
(35%)
9.19mg
(46%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
55mg
(10%)
73.15mg
(13%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)61mg
(6%)
81.13mg
(8%)
mg
(%)
Copper (%DV)0.533mg
(27%)
0.709mg
(35%)
mg
(%)
Iron (%DV)1.52mg
(8%)
2.02mg
(11%)
mg
(%)
Potassium (%DV)726mg
(21%)
965.58mg
(28%)
mg
(%)
Phosphorus (%DV)397mg
(40%)
528.01mg
(53%)
mg
(%)
Magnesium (%DV)176mg
(44%)
234.08mg
(59%)
mg
(%)
Manganese (%DV)1.845mg
(92%)
2.454mg
(123%)
mg
(%)
Sodium (%DV)6mg
(0%)
8mg
(0%)
mg
(%)
Selenium (%DV)3.3μg
(5%)
4.39μg
(6%)
μg
(%)
Zinc (%DV)3.28mg
(22%)
4.36mg
(29%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose4.03g5.36gg
Glucose0.08g0.11gg
Fructose0.08g0.11gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.50.5
Omega 6 to Omega 3 Ratio22
Total Omega 3s38mg51mgmg
18D3 Linolenic38mg51mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s76mg101mgmg
18D215103mg20087mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)38mg51mgmg
20D2CN6 Eicosadienoic38mg51mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
655mg
(94%)
871mg
(124%)
mg
(%)
Isoleucine
(%RDI)
978mg
(70%)
1301mg
(93%)
mg
(%)
Leucine
(%RDI)
1812mg
(66%)
2410mg
(88%)
mg
(%)
Lysine
(%RDI)
945mg
(45%)
1257mg
(60%)
mg
(%)
Methionine
(%RDI)
291mg
(40%)
387mg
(53%)
mg
(%)
Phenylalanine
(%RDI)
1427mg
(163%)
1898mg
(217%)
mg
(%)
Threonine
(%RDI)
610mg
(58%)
811mg
(77%)
mg
(%)
Tryptophan
(%RDI)
231mg
(83%)
307mg
(110%)
mg
(%)
Valine
(%RDI)
1146mg
(63%)
1524mg
(84%)
mg
(%)
More Amino Acids
Arginine3247mg4319mgmg
Alanine1092mg1452mgmg
Aspartic Acid3272mg4352mgmg
Cystine
(%RDI)
375mg
(131%)
499mg
(174%)
mg
(%)
Glutamic Acid5422mg7211mgmg
Glycine1621mg2156mgmg
Proline1173mg1560mgmg
Serine1285mg1709mgmg
Tyrosine
(%RDI)
1006mg
(115%)
1338mg
(153%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.75g3.66gg
Water1.45g1.93gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
29.95%39.85%%
Percent Water1.5%1.9%%
Protein to Carb Ratio (g/g)1.831.84

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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