Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 144 | 28 | 28 |
Calories (%DV) |
863
(43%) |
167
(8%) |
161
(8%) |
Fat (g) (%DV) |
75.6
(97%) |
14.1
(18%) |
14
(18%) |
Protein (g) (%DV) |
40.4
(81%) |
6.9
(14%) |
7.3
(15%) |
Carbohydrate (g) (%DV) |
22
(8%) |
6
(2%) |
4.6
(2%) |
Sugars (g) (%DV) |
6
(12%) |
1.4
(3%) |
1.3
(3%) |
Fiber (g) (%DV) |
13.5
(48%) |
2.4
(9%) |
2.4
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
12.5
(63%) |
2.2
(11%) |
1.8
(9%) |
Net-Carbs (g) |
8.4
|
3.7
|
2.2
|
Trans Fatty Acids (g) |
--
|
0.01
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 144 | 28 | 28 |
Calcium (mg) (%DV) |
87.8
(7%) |
16.5
(1%) |
26.1
(2%) |
Iron, Fe (mg) (%DV) |
2.2
(12%) |
0.45
(2%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
1045.4
(22%) |
180.1
(4%) |
200.2
(4%) |
Magnesium (mg) (%DV) |
253.4
(60%) |
50.6
(12%) |
47.7
(11%) |
Phosphorus, P (mg) (%DV) |
571.7
(46%) |
103.1
(8%) |
106.8
(9%) |
Sodium (mg) (%DV) |
8.6
(0%) |
1.7
(0%) |
5.1
(0%) |
Zinc, Zn (mg) (%DV) |
4.7
(43%) |
0.79
(7%) |
0.93
(8%) |
Copper, Cu (mg) (%DV) |
0.77
(85%) |
0.12
(14%) |
0.32
(36%) |
Manganese (mg) (%DV) |
2.7
(116%) |
0.51
(22%) |
0.55
(24%) |
Selenium, Se (mcg) (%DV) |
4.8
(9%) |
2.6
(5%) |
2
(4%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 144 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
1.2
(1%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.12
(10%) |
0.04
(4%) |
0.18
(15%) |
Riboflavin (B2) (mg) (%DV) |
0.13
(10%) |
0.06
(4%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
19.9
(124%) |
4.1
(25%) |
3.4
(21%) |
Vitamin B5 (PA) (mg) (%DV) |
1.7
(35%) |
0.29
(6%) |
0.5
(10%) |
Vitamin B6 (mg) (%DV) |
0.66
(39%) |
0.13
(8%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
172.8
(43%) |
27.5
(7%) |
68.2
(17%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
172.8
(43%) |
27.5
(7%) |
68.2
(17%) |
Folate DFE (mcg) (%) |
172.8
(43%) |
27.5
(7%) |
68.2
(17%) |
Choline (mg) (%DV) |
79.2
(14%) |
18.3
(3%) |
14.9
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 0 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
10
(66%) |
1.4
(9%) |
2.4
(16%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 144 | 28 | 28 |
Water (g) |
2.1
|
0.51
|
1.8
|
Ash (g) |
4
|
0.83
|
0.66
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
11.06
|
1.86
|
1.72
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 144 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
5.8
|
1.4
|
--
|
Glucose (Dextrose) (g) |
0.12
|
0
|
--
|
Fructose (g) |
0.12
|
0
|
--
|
Lactose (g) |
0
|
0
|
--
|
Maltose (g) |
0
|
0
|
--
|
Galactose (g) |
0
|
0
|
--
|
Starch (g) |
--
|
1.2
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 144 | 28 | 28 |
Monounsaturated Fats (g) |
37.405
|
7.435
|
6.937
|
Polyunsaturated Fats (g) |
22.02
|
2.776
|
4.418
|
Omega 3s (g) (%AI) |
0.055
(3%) |
0.007
(0%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
21.748
(128%) |
2.754
(16%) |
4.418
(26%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0
|
Omega 6 to Omega 3 Ratio |
397.45
|
373
|
5185
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.007
(0%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0.003
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
2.753
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.055
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.055
|
0.001
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.055
|
0
|
0
|
Capric Acid (10:0) (g) |
0.055
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.055
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.055
|
0.005
|
0.007
|
Pentadecanoic Acid (15:0) (g) |
0.055
|
0.001
|
--
|
Palmitic Acid (16:0) (g) |
7.265
|
1.131
|
1.464
|
Margaric Acid (17:0) (g) |
0.082
|
0.012
|
--
|
Stearic Acid (18:0) (g) |
2.019
|
0.341
|
0.312
|
Arachidic Acid (20:0) (g) |
0.962
|
0.163
|
--
|
Behenic Acid (22:0) (g) |
1.908
|
0.345
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.196
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.055
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0.055
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.055
|
0.009
|
0.003
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.009
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.055
|
0.009
|
--
|
Oleic Acid (18:1) (g) |
36.305
|
7.224
|
6.747
|
c-Oleic Acid (18:1 cis) (g) |
--
|
7.22
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.881
|
0.178
|
0.188
|
Docosenoic Acid (22:1) (g) |
0
|
0.016
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.015
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
21.748
|
2.759
|
4.418
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.003
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.055
|
0.007
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
--
|
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.055
|
0.003
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.055
|
0.005
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.003
|
--
|
t-Monoenoic Fats (g) |
--
|
0.004
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.004
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.003
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 144 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
943
(135%) |
170
(24%) |
185
(26%) |
Isoleucine (mg) (%RDI) |
1408
(101%) |
237
(17%) |
258
(18%) |
Leucine (mg) (%RDI) |
2609
(96%) |
436
(16%) |
475
(17%) |
Lysine (mg) (%RDI) |
1361
(65%) |
241
(11%) |
263
(13%) |
Methionine (mg) (%RDI) |
419
(58%) |
83
(11%) |
90
(12%) |
Phenylalanine (mg) (%RDI) |
2055
(235%) |
348
(40%) |
391
(45%) |
Threonine (mg) (%RDI) |
878
(84%) |
230
(22%) |
251
(24%) |
Tryptophan (mg) (%RDI) |
333
(119%) |
65
(23%) |
71
(25%) |
Valine (mg) (%RDI) |
1650
(91%) |
282
(15%) |
307
(17%) |
Conditional | |||
Arginine (mg) |
4676
|
804
|
876
|
Cystine (mg) (%RDI) |
540
(188%) |
86
(30%) |
94
(33%) |
Glycine (mg) |
2334
|
405
|
441
|
Proline (mg) |
1689
|
297
|
323
|
Tyrosine (mg) (%RDI) |
1449
(166%) |
273
(31%) |
298
(34%) |
Non-Essential | |||
Alanine (mg) |
1572
|
267
|
291
|
Aspartic acid (mg) |
4712
|
820
|
893
|
Betaine (mg) |
--
|
0.11
|
0.17
|
Glutamic acid (mg) |
7808
|
1406
|
1531
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
1850
|
331
|
361
|